eCook

AI-powered weekly meal inspiration

eCook Meal

Beef Pastrami & Olive Sandwich

with sourdough bread

Lunch Premium

4.7

  • Hands on5 - 8 minutes
  • Overall5 - 8 minutes
Photo of Beef Pastrami & Olive Sandwich

Remember when you were small and couldn’t wait to unpack your lunch? This sandwich will make you experience the same excitement, featuring warm sourdough, baked to perfection. Smeared with a lipsmacking olive marmalade and layered with salty slices of premium beef pastrami with crispy fresh greens.

Serving guide

Choose your portion size.

  1. WARM BREAD

    Heat the bread in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.

  2. MMMARMALADE

    Spread some butter over the bread (optional). Spread the olive marmalade over 1 [2]|#7DA0D7 bread slice/s. Top with the pastrami and the salad leaves. Close with the remaining bread slice/s. Enjoy, Chef!

  • Sourdough Rye Bread - 2 slices

  • Chaloner Olive Marmalade - 30ml

  • Sliced Beef Pastrami - 1 pack

  • Salad Leaves - 10g

  1. WARM BREAD

    Heat the bread in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.

  2. MMMARMALADE

    Spread some butter over the bread (optional). Spread the olive marmalade over 1 [2]|#7DA0D7 bread slice/s. Top with the pastrami and the salad leaves. Close with the remaining bread slice/s. Enjoy, Chef!

  • Sourdough Rye Bread - 4 slices

  • Chaloner Olive Marmalade - 60ml

  • Sliced Beef Pastrami - 2 packs

  • Salad Leaves - 20g

  1. WARM BREAD

    Heat the bread in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.

  2. MMMARMALADE

    Spread some butter over the bread (optional). Spread the olive marmalade over 3 [4]|#7DA0D7 bread slices. Top with the pastrami and the salad leaves. Close with the remaining bread slices. Enjoy, Chef!

  • Sourdough Rye Bread - 6 slices

  • Chaloner Olive Marmalade - 90ml

  • Sliced Beef Pastrami - 3 packs

  • Salad Leaves - 30g

  1. WARM BREAD

    Heat the bread in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.

  2. MMMARMALADE

    Spread some butter over the bread (optional). Spread the olive marmalade over 3 [4]|#7DA0D7 bread slices. Top with the pastrami and the salad leaves. Close with the remaining bread slices. Enjoy, Chef!

  • Sourdough Rye Bread - 8 slices

  • Chaloner Olive Marmalade - 125ml

  • Sliced Beef Pastrami - 4 packs

  • Salad Leaves - 40g

Budget

What this meal costs at Woolies.

Estimated Woolies cost

R57.27

for 4 servings · R14.32 per serving

Pro-rated from each product's pack size. Effectively used; not the full pack price.

Not in the Woolies basket — source these elsewhere:

  • Sourdough Rye Bread - 8 slices
  • Chaloner Olive Marmalade

Shopping

Matching Woolies ingredients.

Woolies Products in this dish

Photo of Spinach & Ricotta Cannelloni 350 g

Spinach & Ricotta Cannelloni 350 G

Photo of Beef Pastrami & Biltong Spread Rolls 70 g

Beef Pastrami & Biltong Spread Rolls 70 G

Photo of Sunday Veg with Chakalaka, Butternut & Spinach 450 g

Sunday Veg With Chakalaka, Butternut & Spinach 450 G

Photo of Mini Spinach & South African Feta Quiches 6 pk

Mini Spinach & South African Feta Quiches 6 Pk

Photo of Roasted Butternut, Quinoa & Spinach with Cucumber Salad 700 g

Roasted Butternut, Quinoa & Spinach With Cucumber Salad 700 G

Photo of Spinach and Cheese Crackers 125 g

Spinach And Cheese Crackers 125 G

Photo of Crispy Phyllo Spinach Bake 800 g

Crispy Phyllo Spinach Bake 800 G

Photo of Butternut, Sweet Potato & Spinach Rings 275 g

Butternut, Sweet Potato & Spinach Rings 275 G

Photo of Butternut & Spinach Fritters 260 g

Butternut & Spinach Fritters 260 G

Photo of PlantLove™ Broccoli, Cauliflower and Spinach Soup 400 g

Plantlove™ Broccoli, Cauliflower And Spinach Soup 400 G

Photo of Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 750 ml

Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 750 Ml

Photo of Whole Spinach 350 g

Whole Spinach 350 G

Photo of PlantLove™ Spinach and Hummus Girasoli 250 g

Plantlove™ Spinach And Hummus Girasoli 250 G

Photo of 100 % Apple, Pear and Spinach Fruit and Veg Juice Blend 500 ml

100 % Apple, Pear And Spinach Fruit And Veg Juice Blend 500 Ml

Photo of Baby Spinach 100 g

Baby Spinach 100 G

Photo of Frozen Potato, Smoked Salmon & Spinach Stacks 4 pk

Frozen Potato, Smoked Salmon & Spinach Stacks 4 Pk

Photo of Creamy Spinach 600 g

Creamy Spinach 600 G

Photo of Spinach & South African Feta Free Range Chicken Burgers 800 g

Spinach & South African Feta Free Range Chicken Burgers 800 G

Photo of Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 250 ml

Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 250 Ml

Photo of Sliced Halaal Beech Wood Smoked Beef Pastrami 125 g

Sliced Halaal Beech Wood Smoked Beef Pastrami 125 G

Photo of Spinach & Ricotta Ravioli 500 g

Spinach & Ricotta Ravioli 500 G

Photo of Cajun Seasoning 130 g

Cajun Seasoning 130 G

Photo of Watercress 40 g

Watercress 40 G

Photo of Frozen Spinach & South African Feta Pies 4 pk

Frozen Spinach & South African Feta Pies 4 Pk

Photo of Wafer Thin Beech Wood Smoked Beef Pastrami 125 g

Wafer Thin Beech Wood Smoked Beef Pastrami 125 G

Photo of 100 % Apple, Pear and Spinach Fruit and Veg Juice Blend 1.5 L

100 % Apple, Pear And Spinach Fruit And Veg Juice Blend 1.5 L

Photo of Spinach & Ricotta Ravioli 250 g

Spinach & Ricotta Ravioli 250 G

Photo of Spinach & Ricotta Cannelloni 400 g

Spinach & Ricotta Cannelloni 400 G

Photo of Spinach & Feta Quiche 2 x 150 g

Spinach & Feta Quiche 2 X 150 G

Photo of Baby Spinach & Mixed Grain Salad 200 g

Baby Spinach & Mixed Grain Salad 200 G

Photo of Creamy Spinach with a Hint of Nutmeg 300 g

Creamy Spinach With A Hint Of Nutmeg 300 G

Photo of Petite Herb Leaf Salad 60 g

Petite Herb Leaf Salad 60 G

Photo of Spinach & South African Feta Pie

Spinach & South African Feta Pie

Photo of Baby Butter Lettuce, Rocket & Basil 100 g

Baby Butter Lettuce, Rocket & Basil 100 G

Photo of Baby Spinach 400 g

Baby Spinach 400 G

Photo of Creamy Spinach & Honey Butternut 800 g

Creamy Spinach & Honey Butternut 800 G

Photo of Italian Salad 180 g

Italian Salad 180 G

Photo of Mini Spinach & South African Feta Puff

Mini Spinach & South African Feta Puff

Photo of Herb Salad 180 g

Herb Salad 180 G

Photo of Sliced Beech Wood Smoked Beef Pastrami 125 g

Sliced Beech Wood Smoked Beef Pastrami 125 G

Photo of Chopped Spinach 200 g

Chopped Spinach 200 G

Photo of Baby Spinach, Rocket & Watercress Salad 100 g

Baby Spinach, Rocket & Watercress Salad 100 G

Photo of Bulk Chopped Spinach 400 g

Bulk Chopped Spinach 400 G

Photo of Pick & Mix Solo Leaf Iceberg Lettuce 135 g

Pick & Mix Solo Leaf Iceberg Lettuce 135 G

Photo of Butter Lettuce 180 g

Butter Lettuce 180 G

Photo of Mixed Leaf Salad 180 g

Mixed Leaf Salad 180 G

Photo of Baby Gem Lettuce

Baby Gem Lettuce

Photo of Mixed Leaf Salad 350 g

Mixed Leaf Salad 350 G

Photo of Romaine Lettuce Hearts

Romaine Lettuce Hearts

Photo of Creamy Spinach & Honey Butternut 350 g

Creamy Spinach & Honey Butternut 350 G

Photo of Crunchita™ Lettuce 180 g

Crunchita™ Lettuce 180 G

Photo of Iceberg Lettuce

Iceberg Lettuce

Photo of Baby Spinach 200 g

Baby Spinach 200 G

Frequently Asked Questions

What is the preparation time for Beef Pastrami & Olive Sandwich?

The preparation time for Beef Pastrami & Olive Sandwich with sourdough bread is between 5 and 8 minutes.

What is the total time required to make Beef Pastrami & Olive Sandwich with sourdough bread?

The total time required to make Beef Pastrami & Olive Sandwich with sourdough bread is between 5 and 8 minutes.

How many servings does Beef Pastrami & Olive Sandwich provide?

4 servings

What are the main ingredients in Beef Pastrami & Olive Sandwich?

Beef Pastrami, Chaloner Olive Marmalade, Salad Leaves, Sourdough Rye Bread

What is the nutritional information of Beef Pastrami & Olive Sandwich?

Calories: 421.7, Carbs: 58.8 grams, Fat: grams, Protein: 20 grams, Sugar: 2.5 grams, Salt: 1276.7 grams

How do I prepare Beef Pastrami & Olive Sandwich?

MMMARMALADE: Spread some butter over the bread (optional). Spread the olive marmalade over 1 [2]|#7DA0D7 bread slice/s. Top with the pastrami and the salad leaves. Close with the remaining bread slice/s. Enjoy, Chef! WARM BREAD: Heat the bread in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.

What should be prepared from my kitchen to make Beef Pastrami & Olive Sandwich?

Beef Pastrami, Chaloner Olive Marmalade, Salad Leaves, Sourdough Rye Bread

How many calories does Beef Pastrami & Olive Sandwich have?

421.7 calories

How much fat content does Beef Pastrami & Olive Sandwich have?

grams