eCook Meal
Beef Rump & Roast Potatoes
with toasted sunflower seeds & a basil pesto dressing
A fail-proof recipe packed with flavour. Butter-basted rump steak slices, sided with a NOMU Rub-spiced baby potato and a sun-dried tomato salad. Finished with toasted sunflower seeds and a Pesto Princess Basil Pesto drizzle.
Serving guide
Choose your portion size.
NOMU-SPICED POTATOES
Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SEEDS & PESTO
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. In a small bowl, loosen the basil pesto with water in 5ml increments until drizzling consistency. Set aside.
SENSATIONAL STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. Sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
CLASSIC COMBO
In a salad bowl, toss together the sun-dried tomatoes, ½ the Parsley, the green leaves, seasoning, and a drizzle of olive oil.
A MEMORABLE MEAL
Plate up the steak slices. Side with the crispy potatoes and the sun-dried Tomato salad. Drizzle over the pesto. Sprinkle over the remaining Parsley and the toasted seeds. Enjoy, Chef!
NOMU-SPICED POTATOES
Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SEEDS & PESTO
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. In a small bowl, loosen the basil pesto with water in 5ml increments until drizzling consistency. Set aside.
SENSATIONAL STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. Sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
CLASSIC COMBO
In a salad bowl, toss together the sun-dried tomatoes, ½ the Parsley, the green leaves, seasoning, and a drizzle of olive oil.
A MEMORABLE MEAL
Plate up the steak slices. Side with the crispy potatoes and the sun-dried Tomato salad. Drizzle over the pesto. Sprinkle over the remaining Parsley and the toasted seeds. Enjoy, Chef!
NOMU-SPICED POTATOES
Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
SEEDS & PESTO
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. In a small bowl, loosen the basil pesto with water in 5ml increments until drizzling consistency. Set aside.
SENSATIONAL STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. Sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
CLASSIC COMBO
In a salad bowl, toss together the sun-dried tomatoes, ½ the Parsley, the green leaves, seasoning, and a drizzle of olive oil.
A MEMORABLE MEAL
Plate up the steak slices. Side with the crispy potatoes and the sun-dried Tomato salad. Drizzle over the pesto. Sprinkle over the remaining Parsley and the toasted seeds. Enjoy, Chef!
NOMU-SPICED POTATOES
Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
SEEDS & PESTO
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. In a small bowl, loosen the basil pesto with water in 5ml increments until drizzling consistency. Set aside.
SENSATIONAL STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. Sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
CLASSIC COMBO
In a salad bowl, toss together the sun-dried tomatoes, ½ the Parsley, the green leaves, seasoning, and a drizzle of olive oil.
A MEMORABLE MEAL
Plate up the steak slices. Side with the crispy potatoes and the sun-dried Tomato salad. Drizzle over the pesto. Sprinkle over the remaining Parsley and the toasted seeds. Enjoy, Chef!
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Beef Rump & Roast Potatoes?
The preparation time for Beef Rump & Roast Potatoes with toasted sunflower seeds & a basil pesto dressing is between 30 and 45 minutes.
What is the total time required to make Beef Rump & Roast Potatoes with toasted sunflower seeds & a basil pesto dressing?
The total time required to make Beef Rump & Roast Potatoes with toasted sunflower seeds & a basil pesto dressing is between 45 and 55 minutes.
How many servings does Beef Rump & Roast Potatoes provide?
4 servings
What are the main ingredients in Beef Rump & Roast Potatoes?
Baby Potato, Beef, Beef Rump, Green Leaves, NOMU Provençal Rub, Parsley, Pesto Princess Basil Pesto, Sunflower Seeds, Tomato
What is the nutritional information of Beef Rump & Roast Potatoes?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare Beef Rump & Roast Potatoes?
SEEDS & PESTO: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. In a small bowl, loosen the basil pesto with water in 5ml increments until drizzling consistency. Set aside. NOMU-SPICED POTATOES: Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). CLASSIC COMBO: In a salad bowl, toss together the sun-dried tomatoes, ½ the parsley, the green leaves, seasoning, and a drizzle of olive oil. SENSATIONAL STEAK: Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. Sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. A MEMORABLE MEAL: Plate up the steak slices. Side with the crispy potatoes and the sun-dried tomato salad. Drizzle over the pesto. Sprinkle over the remaining parsley and the toasted seeds. Enjoy, Chef!
What should be prepared from my kitchen to make Beef Rump & Roast Potatoes?
Baby Potato, Beef, Beef Rump, Green Leaves, NOMU Provençal Rub, Parsley, Pesto Princess Basil Pesto, Sunflower Seeds, Tomato
How many calories does Beef Rump & Roast Potatoes have?
calories
How much fat content does Beef Rump & Roast Potatoes have?
grams