eCook Meal
Beef Rump & Roast Potatoes
with toasted sunflower seeds & a basil pesto dressing
A fail-proof recipe packed with flavour. Butter-basted rump steak slices, sided with a NOMU Rub-spiced baby potato and a sun-dried tomato salad. Finished with toasted sunflower seeds and a Pesto Princess Basil Pesto drizzle.
Serving guide
Choose your portion size.
NOMU-SPICED POTATOES
Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SEEDS & PESTO
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. In a small bowl, loosen the basil pesto with water in 5ml increments until drizzling consistency. Set aside.
SENSATIONAL STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. Sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
CLASSIC COMBO
In a salad bowl, toss together the sun-dried tomatoes, ½ the Parsley, the green leaves, seasoning, and a drizzle of olive oil.
A MEMORABLE MEAL
Plate up the steak slices. Side with the crispy potatoes and the sun-dried Tomato salad. Drizzle over the pesto. Sprinkle over the remaining Parsley and the toasted seeds. Enjoy, Chef!
NOMU-SPICED POTATOES
Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SEEDS & PESTO
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. In a small bowl, loosen the basil pesto with water in 5ml increments until drizzling consistency. Set aside.
SENSATIONAL STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. Sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
CLASSIC COMBO
In a salad bowl, toss together the sun-dried tomatoes, ½ the Parsley, the green leaves, seasoning, and a drizzle of olive oil.
A MEMORABLE MEAL
Plate up the steak slices. Side with the crispy potatoes and the sun-dried Tomato salad. Drizzle over the pesto. Sprinkle over the remaining Parsley and the toasted seeds. Enjoy, Chef!
NOMU-SPICED POTATOES
Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
SEEDS & PESTO
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. In a small bowl, loosen the basil pesto with water in 5ml increments until drizzling consistency. Set aside.
SENSATIONAL STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. Sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
CLASSIC COMBO
In a salad bowl, toss together the sun-dried tomatoes, ½ the Parsley, the green leaves, seasoning, and a drizzle of olive oil.
A MEMORABLE MEAL
Plate up the steak slices. Side with the crispy potatoes and the sun-dried Tomato salad. Drizzle over the pesto. Sprinkle over the remaining Parsley and the toasted seeds. Enjoy, Chef!
NOMU-SPICED POTATOES
Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
SEEDS & PESTO
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. In a small bowl, loosen the basil pesto with water in 5ml increments until drizzling consistency. Set aside.
SENSATIONAL STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. Sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
CLASSIC COMBO
In a salad bowl, toss together the sun-dried tomatoes, ½ the Parsley, the green leaves, seasoning, and a drizzle of olive oil.
A MEMORABLE MEAL
Plate up the steak slices. Side with the crispy potatoes and the sun-dried Tomato salad. Drizzle over the pesto. Sprinkle over the remaining Parsley and the toasted seeds. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R149.19
for 4 servings · R37.30 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Sunflower Seeds needs 40 gSunflower Seeds 250 g 250 g at R44.99 · 16% of packR7.20
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Beef Rump needs 640 gStuffed Beef Rump Roast Avg 1 kg 1 kg at R159.99 · 64% of packR102.39
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Sun-dried Tomatoes needs 80 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R49.99 · 5% of packR2.67
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Baby Potatoes needs 800 gBaby Potatoes 700 g 700 g at R24.99 · 1.14× packR28.56
Not in the Woolies basket — source these elsewhere:
- NOMU Provençal Rub
- Pesto Princess Basil Pesto
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Beef Rump & Roast Potatoes?
The preparation time for Beef Rump & Roast Potatoes with toasted sunflower seeds & a basil pesto dressing is between 30 and 45 minutes.
What is the total time required to make Beef Rump & Roast Potatoes with toasted sunflower seeds & a basil pesto dressing?
The total time required to make Beef Rump & Roast Potatoes with toasted sunflower seeds & a basil pesto dressing is between 45 and 55 minutes.
How many servings does Beef Rump & Roast Potatoes provide?
4 servings
What are the main ingredients in Beef Rump & Roast Potatoes?
Baby Potato, Beef, Beef Rump, Green Leaves, NOMU Provençal Rub, Parsley, Pesto Princess Basil Pesto, Sunflower Seeds, Tomato
What is the nutritional information of Beef Rump & Roast Potatoes?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare Beef Rump & Roast Potatoes?
SEEDS & PESTO: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. In a small bowl, loosen the basil pesto with water in 5ml increments until drizzling consistency. Set aside. NOMU-SPICED POTATOES: Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). CLASSIC COMBO: In a salad bowl, toss together the sun-dried tomatoes, ½ the parsley, the green leaves, seasoning, and a drizzle of olive oil. SENSATIONAL STEAK: Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. Sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. A MEMORABLE MEAL: Plate up the steak slices. Side with the crispy potatoes and the sun-dried tomato salad. Drizzle over the pesto. Sprinkle over the remaining parsley and the toasted seeds. Enjoy, Chef!
What should be prepared from my kitchen to make Beef Rump & Roast Potatoes?
Baby Potato, Beef, Beef Rump, Green Leaves, NOMU Provençal Rub, Parsley, Pesto Princess Basil Pesto, Sunflower Seeds, Tomato
How many calories does Beef Rump & Roast Potatoes have?
calories
How much fat content does Beef Rump & Roast Potatoes have?
grams