eCook Meal
Beef Rump Salad & Blue Cheese Dressing
with sunflower seeds & crispy onion bits
This vibrant salad brings together greens, tomatoes, cucumber, and sweet peas, all lightly tossed with fresh chives & olive oil. Butter-basted & spiced beef rump slices take center stage, drizzled with a rich & tangy blue cheese dressing. To finish, a crunchy mix of sunflower seeds & crispy onion bits adds the final flourish.
Serving guide
Choose your portion size.
SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
RUMP
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the spice mix. Remove from the pan and rest for 5 minutes before slicing and seasoning.
JUST BEFORE SERVING
In a bowl, combine the shredded leaves, the Tomato wedges, the Cucumber pieces, the peas, the sliced chives, a drizzle of olive oil, and seasoning.
DINNER
Dish up the salad, top with the steak slices, and drizzle over the dressing. Sprinkle over the sunflower seeds, and the crispy onion bits. Voilà!
SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
RUMP
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the spice mix. Remove from the pan and rest for 5 minutes before slicing and seasoning.
JUST BEFORE SERVING
In a bowl, combine the shredded leaves, the Tomato wedges, the Cucumber pieces, the peas, the sliced chives, a drizzle of olive oil, and seasoning.
DINNER
Dish up the salad, top with the steak slices, and drizzle over the dressing. Sprinkle over the sunflower seeds, and the crispy onion bits. Voilà!
SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
RUMP
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the spice mix. Remove from the pan and rest for 5 minutes before slicing and seasoning.
JUST BEFORE SERVING
In a bowl, combine the shredded leaves, the Tomato wedges, the Cucumber pieces, the peas, the sliced chives, a drizzle of olive oil, and seasoning.
DINNER
Dish up the salad, top with the steak slices, and drizzle over the dressing. Sprinkle over the sunflower seeds, and the crispy onion bits. Voilà!
SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
RUMP
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the spice mix. Remove from the pan and rest for 5 minutes before slicing and seasoning.
JUST BEFORE SERVING
In a bowl, combine the shredded leaves, the Tomato wedges, the Cucumber pieces, the peas, the sliced chives, a drizzle of olive oil, and seasoning.
DINNER
Dish up the salad, top with the steak slices, and drizzle over the dressing. Sprinkle over the sunflower seeds, and the crispy onion bits. Voilà!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R254.15
for 4 servings · R63.54 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Free-range Beef Rump needs 640 gStuffed Beef Rump Roast Avg 1 kg 1 kg at R169.99 · 64% of packR108.79
-
Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
-
Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
-
Peas needs 200 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 27% of packR11.46
-
Spice Mix needs 30 mlMother in Law Spice Mix 45 g R29.99 · whole pack (size can't be divided)R29.99
-
Salad Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
-
Fresh Chives needs 10 gSour Cream and Chives Flavoured Potato Crisps 125 g 125 g at R21.99 · 8% of packR1.76
-
Blue Cheese Dressing needs 160 mlCreamy Blue Cheese Dressing 300 ml 300 ml at R52.99 · 53% of packR28.26
-
Sunflower Seeds needs 40 gSunflower Seeds 250 g 250 g at R44.99 · 16% of packR7.20
Not in the Woolies basket — source these elsewhere:
- Crispy Onion Bits
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Beef Rump Salad & Blue Cheese Dressing?
The preparation time for Beef Rump Salad & Blue Cheese Dressing with sunflower seeds & crispy onion bits is between 15 and 20 minutes.
What is the total time required to make Beef Rump Salad & Blue Cheese Dressing with sunflower seeds & crispy onion bits?
The total time required to make Beef Rump Salad & Blue Cheese Dressing with sunflower seeds & crispy onion bits is between 20 and 25 minutes.
How many servings does Beef Rump Salad & Blue Cheese Dressing provide?
4 servings
What are the main ingredients in Beef Rump Salad & Blue Cheese Dressing?
Beef, Beef Rump, Blue Cheese Dressing, Crispy Onion Bits, Cucumber, Fresh Chives, Pea, Salad Leaves, Spice Mix, Sunflower Seeds, Tomato
What is the nutritional information of Beef Rump Salad & Blue Cheese Dressing?
Calories: 614, Carbs: 23 grams, Fat: grams, Protein: 43.4 grams, Sugar: 10.2 grams, Salt: 290 grams
How do I prepare Beef Rump Salad & Blue Cheese Dressing?
SEEDS: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. DINNER: Dish up the salad, top with the steak slices, and drizzle over the dressing. Sprinkle over the sunflower seeds, and the crispy onion bits. Voilà! JUST BEFORE SERVING: In a bowl, combine the shredded leaves, the tomato wedges, the cucumber pieces, the peas, the sliced chives, a drizzle of olive oil, and seasoning. RUMP: Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the spice mix. Remove from the pan and rest for 5 minutes before slicing and seasoning.
What should be prepared from my kitchen to make Beef Rump Salad & Blue Cheese Dressing?
Beef, Beef Rump, Blue Cheese Dressing, Crispy Onion Bits, Cucumber, Fresh Chives, Pea, Salad Leaves, Spice Mix, Sunflower Seeds, Tomato
How many calories does Beef Rump Salad & Blue Cheese Dressing have?
614 calories
How much fat content does Beef Rump Salad & Blue Cheese Dressing have?
grams