eCook Meal
Beef Sirloin & Green Bean Salad
with a white balsamic dressing
Featuring perfectly seared steak, basted with butter and an Italian rub for maximum taste. The tender sliced steak is served over a warm salad of fluffy baby potatoes and charred green beans, all tossed in a zesty honey-mustard dressing with white balsamic. Finished with salty crumbled feta. Delicious!
Serving guide
Choose your portion size.
BOIL THE POTATOES
Place the baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, season, and cover.
CHAR THE BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 minutes (shifting occasionally). Remove from the pan, season, and cover.
SEAR THE STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
DINNER IS SERVED!
Just before serving, combine the Honey-mustard, white balsamic and some olive oil (in your dinner bowl). Toss the potatoes and green beans through the dressing and season. Top with your steak and crumble over the feta and dig in, Chef!
Baby Potatoes - 250g
Green Beans - 80g
Beef Sirloin - 160g
NOMU Italian Rub - 5ml
Honey-mustard - 15ml
White Balsamic Vinegar - 15ml
Danish-style Feta - 20g
BOIL THE POTATOES
Place the baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, season, and cover.
CHAR THE BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 minutes (shifting occasionally). Remove from the pan, season, and cover.
SEAR THE STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
DINNER IS SERVED!
Just before serving, combine the Honey-mustard, white balsamic and some olive oil (in your dinner bowl). Toss the potatoes and green beans through the dressing and season. Top with your steak and crumble over the feta and dig in, Chef!
Baby Potatoes - 500g
Green Beans - 160g
Beef Sirloin - 320g
NOMU Italian Rub - 10ml
Honey-mustard - 30ml
White Balsamic Vinegar - 30ml
Danish-style Feta - 40g
BOIL THE POTATOES
Place the baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain, season, and cover.
CHAR THE BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 6-7 minutes (shifting occasionally). Remove from the pan, season, and cover.
SEAR THE STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
DINNER IS SERVED!
Just before serving, combine the Honey-mustard, white balsamic and some olive oil (in your dinner bowl). Toss the potatoes and green beans through the dressing and season. Top with your steak and crumble over the feta and dig in, Chef!
Baby Potatoes - 750g
Green Beans - 240g
Beef Sirloin - 480g
NOMU Italian Rub - 15ml
Honey-mustard - 45ml
White Balsamic Vinegar - 45ml
Danish-style Feta - 60g
BOIL THE POTATOES
Place the baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain, season, and cover.
CHAR THE BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 6-7 minutes (shifting occasionally). Remove from the pan, season, and cover.
SEAR THE STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
DINNER IS SERVED!
Just before serving, combine the Honey-mustard, white balsamic and some olive oil (in your dinner bowl). Toss the potatoes and green beans through the dressing and season. Top with your steak and crumble over the feta and dig in, Chef!
Green Beans - 320g
Baby Potatoes - 1kg
Beef Sirloin - 640g
NOMU Italian Rub - 20ml
Honey-mustard - 60ml
White Balsamic Vinegar - 60ml
Danish-style Feta - 80g
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Beef Sirloin & Green Bean Salad?
The preparation time for Beef Sirloin & Green Bean Salad with a white balsamic dressing is between 15 and 20 minutes.
What is the total time required to make Beef Sirloin & Green Bean Salad with a white balsamic dressing?
The total time required to make Beef Sirloin & Green Bean Salad with a white balsamic dressing is between 20 and 25 minutes.
How many servings does Beef Sirloin & Green Bean Salad provide?
4 servings
What are the main ingredients in Beef Sirloin & Green Bean Salad?
Baby Potato, Beef Sirloin, Feta, Green Beans, Honey-mustard, NOMU Italian Rub, White Balsamic Vinegar
What is the nutritional information of Beef Sirloin & Green Bean Salad?
Calories: 688, Carbs: 57.9 grams, Fat: grams, Protein: 46.4 grams, Sugar: 16.7 grams, Salt: 714 grams
How do I prepare Beef Sirloin & Green Bean Salad?
DINNER IS SERVED!: Just before serving, combine the honey-mustard, white balsamic and some olive oil (in your dinner bowl). Toss the potatoes and green beans through the dressing and season. Top with your steak and crumble over the feta and dig in, Chef! SEAR THE STEAK: Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. CHAR THE BEANS: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 minutes (shifting occasionally). Remove from the pan, season, and cover. BOIL THE POTATOES: Place the baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, season, and cover.
What should be prepared from my kitchen to make Beef Sirloin & Green Bean Salad?
Baby Potato, Beef Sirloin, Feta, Green Beans, Honey-mustard, NOMU Italian Rub, White Balsamic Vinegar
How many calories does Beef Sirloin & Green Bean Salad have?
688 calories
How much fat content does Beef Sirloin & Green Bean Salad have?
grams