eCook Meal
Beetroot Hummus & Grilled Chicken
with green beans, brussels sprouts & onion
You don’t have to limit hummus to a chickpea dip, Chef. Add your personal spin to this classic Middle Eastern recipe by blending with oven-roasted beetroot. Make a fancy schmear on the plate, top with a mouthwatering medley of green beans, onions & brussels sprouts, side with golden pan-fried chicken, and finish with zesty tomatoes.
Serving guide
Choose your portion size.
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Coat in oil and season. On a separate roasting tray, spread the onion, the green beans, and the brussels sprouts. Coat in oil and and season. Roast the veggies in the hot oven until crispy, 30-35 minutes (shifting halfway).
TO THE TOMATOES
In a bowl, combine the Tomato, the Parsley, and ½ of the lemon juice. Season and set aside.
JUICY Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
FANCY Hummus
When the Beetroot is done, place in a blender. Add the hummus, 1 tbsp of olive oil, and the remaining lemon juice (to taste). Blend until smooth. Loosen with a splash of water if too thick. Season and set aside.
WHAT A CHEF!
Make a smear with the Beetroot hummus and top with the roasted veg. Side with the chicken and scatter over the zesty tomato. Enjoy!
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Coat in oil and season. On a separate roasting tray, spread the onion, the green beans, and the brussels sprouts. Coat in oil and and season. Roast the veggies in the hot oven until crispy, 30-35 minutes (shifting halfway).
TO THE TOMATOES
In a bowl, combine the Tomato, the Parsley, and ½ of the lemon juice. Season and set aside.
JUICY Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
FANCY Hummus
When the Beetroot is done, place in a blender. Add the hummus, 1 tbsp of olive oil, and the remaining lemon juice (to taste). Blend until smooth. Loosen with a splash of water if too thick. Season and set aside.
WHAT A CHEF!
Make a smear with the Beetroot hummus and top with the roasted veg. Side with the chicken and scatter over the zesty tomato. Enjoy!
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Coat in oil and season. On a separate roasting tray, spread the onion, the green beans, and the brussels sprouts. Coat in oil and and season. Roast the veggies in the hot oven until crispy, 35-40 minutes (shifting halfway).
TO THE TOMATOES
In a bowl, combine the Tomato, the Parsley, and ½ of the lemon juice. Season and set aside.
JUICY Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
FANCY Hummus
When the Beetroot is done, place in a blender. Add the hummus, 1 tbsp of olive oil, and the remaining lemon juice (to taste). Blend until smooth. Loosen with a splash of water if too thick. Season and set aside.
WHAT A CHEF!
Make a smear with the Beetroot hummus and top with the roasted veg. Side with the chicken and scatter over the zesty tomatoes. Enjoy!
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Beetroot pieces on a roasting tray. Coat in oil and season. On a separate roasting tray, spread the onion wedges, the green beans, and the brussels sprouts. Coat in oil and season. Roast the veggies in the hot oven until crispy, 35-40 minutes (shifting halfway).
TO THE TOMATOES
In a bowl, combine the Tomato, the Parsley, and ½ of the lemon juice. Season and set aside.
JUICY Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
FANCY Hummus
When the Beetroot is done, place in a blender. Add the hummus, 1 tbsp of olive oil, and the remaining lemon juice (to taste). Blend until smooth. Loosen with a splash of water if too thick. Season and set aside.
WHAT A CHEF!
Make a smear with the Beetroot hummus and top with the roasted veg. Side with the chicken and scatter over the zesty tomatoes. Enjoy!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R195.42
for 4 servings · R48.85 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Lemon Juice needs 60 mlLemon Juice 500 ml 500 ml at R29.99 · 12% of packR3.60
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Beetroot needs 800 gBulk Large Carrots 3 kg 3 kg at R45.00 · 27% of packR12.00
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Hummus needs 200 mlHummus Dipper 240 g R45.99 · whole pack (size can't be divided)R45.99
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Brussels Sprouts needs 400 gBrussels Sprouts 500 g 500 g at R74.99 · 80% of packR59.99
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Green Beans needs 320 gGreen Beans in Brine 410 g 410 g at R26.99 · 78% of packR21.07
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Free-range Chicken Mini Fillets needs 600 gFree Range Chicken Stock Chunks Avg 800 g 800 g at R27.99 · 75% of packR20.99
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
Shopping
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Frequently Asked Questions
What is the preparation time for Beetroot Hummus & Grilled Chicken?
The preparation time for Beetroot Hummus & Grilled Chicken with green beans, brussels sprouts & onion is between 25 and 40 minutes.
What is the total time required to make Beetroot Hummus & Grilled Chicken with green beans, brussels sprouts & onion?
The total time required to make Beetroot Hummus & Grilled Chicken with green beans, brussels sprouts & onion is between 35 and 50 minutes.
How many servings does Beetroot Hummus & Grilled Chicken provide?
4 servings
What are the main ingredients in Beetroot Hummus & Grilled Chicken?
Beetroot, Brussels Sprouts, Chicken, Green Beans, Hummus, Lemon Juice, Onion, Parsley, Tomato
What is the nutritional information of Beetroot Hummus & Grilled Chicken?
Calories: 509, Carbs: 52 grams, Fat: grams, Protein: 48 grams, Sugar: 17.1 grams, Salt: 636 grams
How do I prepare Beetroot Hummus & Grilled Chicken?
JUICY CHICKEN: Place a pan over medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside. VEGGIE MEDLEY: Preheat the oven to 200°C. Spread the beetroot on a roasting tray. Coat in oil and season. On a separate roasting tray, spread the onion, the green beans, and the brussels sprouts. Coat in oil and and season. Roast the veggies in the hot oven until crispy, 30-35 minutes (shifting halfway). FANCY HUMMUS: When the beetroot is done, place in a blender. Add the hummus, 1 tbsp of olive oil, and the remaining lemon juice (to taste). Blend until smooth. Loosen with a splash of water if too thick. Season and set aside. TO THE TOMATOES: In a bowl, combine the tomato, the parsley, and ½ of the lemon juice. Season and set aside. WHAT A CHEF!: Make a smear with the beetroot hummus and top with the roasted veg. Side with the chicken and scatter over the zesty tomato. Enjoy!
What should be prepared from my kitchen to make Beetroot Hummus & Grilled Chicken?
Beetroot, Brussels Sprouts, Chicken, Green Beans, Hummus, Lemon Juice, Onion, Parsley, Tomato
How many calories does Beetroot Hummus & Grilled Chicken have?
509 calories
How much fat content does Beetroot Hummus & Grilled Chicken have?
grams