eCook Meal
Black Bean & Smoked Chicken Salad
with a sour cream dressing
Flexi your Mexi culinary skills by making a salad that gives new meaning to layers of flavour. Fresh greens, rich black beans, tangy tomato, and sweet pops of corn are tossed together to form the base. Top with smoky slices of chicken, crispy onion bits for crunch, a sour cream drizzle for yumminess. Enjoy, Chef!
Serving guide
Choose your portion size.
Corn
Boil the kettle. Submerge the Corn in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
ASSEMBLE!
In a bowl, combine the salad leaves, the beans, the Tomato, and the corn. Top with the chicken and the crispy onion bits. In a small bowl, combine the sour cream, the Mexican spice, and water in 5ml increments until drizzling consistency. Drizzle over the salad. Lunch is served, Chef!
Corn
Boil the kettle. Submerge the Corn in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
ASSEMBLE!
In a bowl, combine the salad leaves, the beans, the Tomato, and the corn. Top with the chicken and the crispy onion bits. In a small bowl, combine the sour cream, the Mexican spice, and water in 5ml increments until drizzling consistency. Drizzle over the salad. Lunch is served, Chef!
Corn
Boil the kettle. Submerge the Corn in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
ASSEMBLE!
In a bowl, combine the salad leaves, the beans, the Tomato, and the corn. Top with the chicken and the crispy onion bits. In a small bowl, combine the sour cream, the Mexican spice, and water in 5ml increments until drizzling consistency. Drizzle over the salad. Lunch is served, Chef!
Corn - 150g
Salad Leaves - 120g
Black Beans - 180g
Tomatoes - 2
Smoked Chicken Breasts - 3
Crispy Onion Bits - 15g
Sour Cream - 125ml
Old Stone Mill Mexican Spice - 15ml
Corn
Boil the kettle. Submerge the Corn in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
ASSEMBLE!
In a bowl, combine the salad leaves, the beans, the Tomato, and the corn. Top with the chicken and the crispy onion bits. In a small bowl, combine the sour cream, the Mexican spice, and water in 5ml increments until drizzling consistency. Drizzle over the salad. Lunch is served, Chef!
Corn - 200g
Salad Leaves - 160g
Black Beans - 240g
Tomatoes - 2
Smoked Chicken Breasts - 4
Crispy Onion Bits - 20g
Sour Cream - 160ml
Old Stone Mill Mexican Spice - 20ml
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R137.47
for 4 servings · R34.37 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Corn needs 200 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 48% of packR11.56
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Black Beans needs 240 gBlack Beans 500 g 500 g at R57.99 · 48% of packR27.84
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Smoked Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
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Sour Cream needs 160 mlSour Cream 250 ml 250 ml at R38.99 · 64% of packR24.95
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Salad Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
Not in the Woolies basket — source these elsewhere:
- Old Stone Mill Mexican Spice
- Crispy Onion Bits
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Black Bean & Smoked Chicken Salad?
The preparation time for Black Bean & Smoked Chicken Salad with a sour cream dressing is between 15 and 15 minutes.
What is the total time required to make Black Bean & Smoked Chicken Salad with a sour cream dressing?
The total time required to make Black Bean & Smoked Chicken Salad with a sour cream dressing is between 15 and 15 minutes.
How many servings does Black Bean & Smoked Chicken Salad provide?
4 servings
What are the main ingredients in Black Bean & Smoked Chicken Salad?
Black Beans, Corn, Crispy Onion Bits, Old Stone Mill Mexican Spice, Salad Leaves, Smoked Chicken Breast, Sour Cream, Tomato
What is the nutritional information of Black Bean & Smoked Chicken Salad?
Calories: 527, Carbs: 41 grams, Fat: grams, Protein: 25.1 grams, Sugar: 10.2 grams, Salt: 1664 grams
How do I prepare Black Bean & Smoked Chicken Salad?
ASSEMBLE!: In a bowl, combine the salad leaves, the beans, the tomato, and the corn. Top with the chicken and the crispy onion bits. In a small bowl, combine the sour cream, the Mexican spice, and water in 5ml increments until drizzling consistency. Drizzle over the salad. Lunch is served, Chef! CORN: Boil the kettle. Submerge the corn in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
What should be prepared from my kitchen to make Black Bean & Smoked Chicken Salad?
Black Beans, Corn, Crispy Onion Bits, Old Stone Mill Mexican Spice, Salad Leaves, Smoked Chicken Breast, Sour Cream, Tomato
How many calories does Black Bean & Smoked Chicken Salad have?
527 calories
How much fat content does Black Bean & Smoked Chicken Salad have?
grams