eCook Meal
Boschendal Shredded Duck Tacos
with spring onions, radish rounds & hoisin sauce
Soft corn tortillas are transformed into crunchy taco shells right before your eyes! They are then packed with delicious saucy shredded Hoisin duck, crunchy radish rounds, and fresh green leaves. You won’t believe how tasty and easy this dish is!
Serving guide
Choose your portion size.
DAZZLING DUCK
Preheat the oven to 180°C and place an oven rack in the center of the oven. Pat the duck dry with a paper towel. Place the duck breast in a cold pan skin-side down without oil (the duck breast will render its own fat). Place over a medium heat and let the duck fat render while the pan heats up. Fry for 5-8 minutes until the skin is crispy. Turn up the heat to medium-high and drain the excess duck fat. Flip the duck breast, and cook for 4-5 minutes on the other side until cooked through. Remove from the pan on completion and allow to rest for 3 minutes. On completion, place on a chopping board. Using two forks (one to secure the duck and the other to shred), gently shred the duck and set aside.
DIY TACO SHELLS
Place the tortillas on a plate and pop in the microwave for 30 seconds until pliable. Alternatively, heat them up in a pan for 30 seconds per side. Carefully pull the oven rack out the oven and use tongs to drape each tortilla over two bars of the oven rack (to resemble the shape of hard taco shells). If the tortillas start cracking, simply pop them back in the microwave or the pan for another 30 seconds. Pop the rack back in the hot oven and bake for about 5 minutes or until the tortillas are golden and crispy. Carefully remove the shells from the rack and place on a chopping board to cool slightly.
ALMOST THERE…
Return the pan to a medium-high heat with a drizzle of oil. When hot, add the spring onion whites and fry for 1-2 minutes, until fragrant, shifting occasionally. Add the shredded duck and the hoisin sauce. Mix until the duck is fully coated in the sauce. Leave to cook for 2-3 minutes until the sauce has reduced slightly. Season to taste.
LET’S TACO ‘BOUT IT!
Fill each taco shell with the shredded green leaves. Top with the hoisin duck, the Radish rounds, and the corn. Sprinkle over the sliced Chilli (to taste), the picked coriander, and the spring onion greens. Drizzle over the lime juice (to taste). Dive in, Chef!
DAZZLING DUCK
Preheat the oven to 180°C and place an oven rack in the center of the oven. Pat the duck dry with a paper towel. Place the duck breasts in a cold pan skin-side down without oil (the duck breasts will render their own fat). Place over a medium heat and let the duck fat render while the pan heats up. Fry for 5-8 minutes until the skin is crispy. Turn up the heat to medium-high and drain the excess duck fat. Flip the duck breasts, and cook for 4-5 minutes on the other side until cooked through. Remove from the pan on completion and allow to rest for 3 minutes. On completion, place on a chopping board. Using two forks (one to secure the duck and the other to shred), gently shred the duck and set aside.
DIY TACO SHELLS
Place the tortillas on a plate and pop in the microwave for 30 seconds until pliable. Alternatively, heat them up in a pan for 30 seconds per side. Carefully pull the oven rack out the oven and use tongs to drape each tortilla over two bars of the oven rack (to resemble the shape of hard taco shells). If the tortillas start cracking, simply pop them back in the microwave or the pan for another 30 seconds. Pop the rack back in the hot oven and bake for about 5 minutes or until the tortillas are golden and crispy. Carefully remove the shells from the rack and place on a chopping board to cool slightly.
ALMOST THERE…
Return the pan to a medium-high heat with a drizzle of oil. When hot, add the spring onion whites and fry for 1-2 minutes, until fragrant, shifting occasionally. Add the shredded duck and the hoisin sauce. Mix until the duck is fully coated in the sauce. Leave to cook for 2-3 minutes until the sauce has reduced slightly. Season to taste.
LET’S TACO ‘BOUT IT!
Fill each taco shell with the shredded green leaves. Top with the hoisin duck, the Radish rounds, and the corn. Sprinkle over the sliced Chilli (to taste), the picked coriander, and the spring onion greens. Drizzle over the lime juice (to taste). Dive in, Chef!
DAZZLING DUCK
Preheat the oven to 180°C and place an oven rack in the center of the oven. Pat the duck dry with a paper towel. Place the duck breasts in a cold pan skin-side down without oil (the duck breasts will render their own fat). Place over a medium heat and let the duck fat render while the pan heats up. Fry for 5-8 minutes until the skin is crispy. Turn up the heat to medium-high and drain the excess duck fat. Flip the duck breasts, and cook for 4-5 minutes on the other side until cooked through. Remove from the pan on completion and allow to rest for 3 minutes. On completion, place on a chopping board. Using two forks (one to secure the duck and the other to shred), gently shred the duck and set aside.
DIY TACO SHELLS
Place the tortillas on a plate and pop in the microwave for 30 seconds until pliable. Alternatively, heat them up in a pan for 30 seconds per side. Carefully pull the oven rack out the oven and use tongs to drape each tortilla over two bars of the oven rack (to resemble the shape of hard taco shells). If the tortillas start cracking, simply pop them back in the microwave or the pan for another 30 seconds. Pop the rack back in the hot oven and bake for about 5 minutes or until the tortillas are golden and crispy. Carefully remove the shells from the rack and place on a chopping board to cool slightly.
ALMOST THERE…
Return the pan to a medium-high heat with a drizzle of oil. When hot, add the spring onion whites and fry for 1-2 minutes, until fragrant, shifting occasionally. Add the shredded duck and the hoisin sauce. Mix until the duck is fully coated in the sauce. Leave to cook for 2-3 minutes until the sauce has reduced slightly. Season to taste.
LET’S TACO ‘BOUT IT!
Fill each taco shell with the shredded green leaves. Top with the hoisin duck, the Radish rounds, and the corn. Sprinkle over the sliced Chilli (to taste), the picked coriander, and the spring onion greens. Drizzle over the lime juice (to taste). Dive in, Chef!
DAZZLING DUCK
Preheat the oven to 180°C and place an oven rack in the center of the oven. Pat the duck dry with a paper towel. Place the duck breasts in a cold pan skin-side down without oil (the duck breasts will render their own fat). Place over a medium heat and let the duck fat render while the pan heats up. Fry for 5-8 minutes until the skin is crispy. Turn up the heat to medium-high and drain the excess duck fat. Flip the duck breasts, and cook for 4-5 minutes on the other side until cooked through. Remove from the pan on completion and allow to rest for 3 minutes. On completion, place on a chopping board. Using two forks (one to secure the duck and the other to shred), gently shred the duck and set aside.
DIY TACO SHELLS
Place the tortillas on a plate and pop in the microwave for 30 seconds until pliable. Alternatively, heat them up in a pan for 30 seconds per side. Carefully pull the oven rack out the oven and use tongs to drape each tortilla over two bars of the oven rack (to resemble the shape of hard taco shells). If the tortillas start cracking, simply pop them back in the microwave or the pan for another 30 seconds. Pop the rack back in the hot oven and bake for about 5 minutes or until the tortillas are golden and crispy. Carefully remove the shells from the rack and place on a chopping board to cool slightly.
ALMOST THERE…
Return the pan to a medium-high heat with a drizzle of oil. When hot, add the spring onion whites and fry for 1-2 minutes, until fragrant, shifting occasionally. Add the shredded duck and the hoisin sauce. Mix until the duck is fully coated in the sauce. Leave to cook for 2-3 minutes until the sauce has reduced slightly. Season to taste.
LET’S TACO ‘BOUT IT!
Fill each taco shell with the shredded green leaves. Top with the hoisin duck, the Radish rounds, and the corn. Sprinkle over the sliced Chilli (to taste), the picked coriander, and the spring onion greens. Drizzle over the lime juice (to taste). Dive in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R120.20
for 4 servings · R30.05 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Fresh Chillies needs 4Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
-
Radish needs 80 gRadish 150 g 150 g at R21.99 · 53% of packR11.73
-
Free-range Duck Breasts needs 4Free Range Duck Breast Mini Fillets 200 g R44.99 · whole pack (size can't be divided)R44.99
-
Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Hoisin Sauce needs 85 mlAsian Hoisin Sauce 150 ml 150 ml at R51.99 · 57% of packR29.46
-
Fresh Coriander needs 15 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 2% of packR2.47
-
Spring Onions needs 4Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
Not in the Woolies basket — source these elsewhere:
- Lime Juice
- Corn
- Corn Tortillas
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Boschendal Shredded Duck Tacos?
The preparation time for Boschendal Shredded Duck Tacos with spring onions, radish rounds & hoisin sauce is between 15 and 30 minutes.
What is the total time required to make Boschendal Shredded Duck Tacos with spring onions, radish rounds & hoisin sauce?
The total time required to make Boschendal Shredded Duck Tacos with spring onions, radish rounds & hoisin sauce is between 40 and 55 minutes.
How many servings does Boschendal Shredded Duck Tacos provide?
4 servings
What are the main ingredients in Boschendal Shredded Duck Tacos?
Chilli, Corn, Corn Tortilla, Duck Breast, Fresh Coriander, Green Leaves, Hoisin Sauce, Lime Juice, Radish, Spring Onion
What is the nutritional information of Boschendal Shredded Duck Tacos?
Calories: 528, Carbs: 60 grams, Fat: grams, Protein: 38.8 grams, Sugar: 12.8 grams, Salt: 959 grams
How do I prepare Boschendal Shredded Duck Tacos?
DAZZLING DUCK: Preheat the oven to 180°C and place an oven rack in the center of the oven. Pat the duck dry with a paper towel. Place the duck breasts in a cold pan skin-side down without oil (the duck breasts will render their own fat). Place over a medium heat and let the duck fat render while the pan heats up. Fry for 5-8 minutes until the skin is crispy. Turn up the heat to medium-high and drain the excess duck fat. Flip the duck breasts, and cook for 4-5 minutes on the other side until cooked through. Remove from the pan on completion and allow to rest for 3 minutes. On completion, place on a chopping board. Using two forks (one to secure the duck and the other to shred), gently shred the duck and set aside. ALMOST THERE…: Return the pan to a medium-high heat with a drizzle of oil. When hot, add the spring onion whites and fry for 1-2 minutes, until fragrant, shifting occasionally. Add the shredded duck and the hoisin sauce. Mix until the duck is fully coated in the sauce. Leave to cook for 2-3 minutes until the sauce has reduced slightly. Season to taste. LET’S TACO ‘BOUT IT!: Fill each taco shell with the shredded green leaves. Top with the hoisin duck, the radish rounds, and the corn. Sprinkle over the sliced chilli (to taste), the picked coriander, and the spring onion greens. Drizzle over the lime juice (to taste). Dive in, Chef! DIY TACO SHELLS: Place the tortillas on a plate and pop in the microwave for 30 seconds until pliable. Alternatively, heat them up in a pan for 30 seconds per side. Carefully pull the oven rack out the oven and use tongs to drape each tortilla over two bars of the oven rack (to resemble the shape of hard taco shells). If the tortillas start cracking, simply pop them back in the microwave or the pan for another 30 seconds. Pop the rack back in the hot oven and bake for about 5 minutes or until the tortillas are golden and crispy. Carefully remove the shells from the rack and place on a chopping board to cool slightly.
What should be prepared from my kitchen to make Boschendal Shredded Duck Tacos?
Chilli, Corn, Corn Tortilla, Duck Breast, Fresh Coriander, Green Leaves, Hoisin Sauce, Lime Juice, Radish, Spring Onion
How many calories does Boschendal Shredded Duck Tacos have?
528 calories
How much fat content does Boschendal Shredded Duck Tacos have?
grams