eCook Meal
Cajun Chicken Hummus Bowl
with dukkah spice & pickled onions
Take your culinary game to a professional level by bowling over everyone at the dinner table with this mouthwatering meal. A smear of hummus is adorned with NOMU Cajun Rub-spiced chicken and served with a generous side of silky onion, bell pepper & tangy tomatoes. Sprinkled with a delicious dukkah spice for extra flavour & flair.
Serving guide
Choose your portion size.
SOME PREP
In a bowl, combine ¼ of the Onion (to taste) with the vinegar, and set aside in the fridge. Pat the Chicken dry with paper towel, cut into 1cm chunks, coat with the NOMU rub, and season.
VEGGIES
Place a pan over medium-high heat. Lightly coat the baby tomatoes, pepper and the remaining Onion with cooking spray. When hot, fry the veggies until charred, 5-6 minutes (shifting occasionally). Remove from the pan and add seasoning.
Chicken
Return the pan to medium-high heat. Lightly coat the Chicken with cooking spray and fry until cooked through, 2-3 minutes (shifting as they colour). Remove from the pan.
JUST BEFORE SERVING
Combine the salad leaves with the pickled Onion (to taste), seasoning and the pickling liquid (to taste).
DINNER IS READY
Smear the Hummus in a bowl, top with the Cajun Chicken, side with the charred veggies, and the pickled onion salad. Finish with a sprinkle of the dukkah and dig in, Chef!
SOME PREP
In a bowl, combine ¼ of the Onion (to taste) with the vinegar, and set aside in the fridge. Pat the Chicken dry with paper towel, cut into 1cm chunks, coat with the NOMU rub, and season.
VEGGIES
Place a pan over medium-high heat. Lightly coat the baby tomatoes, pepper and the remaining Onion with cooking spray. When hot, fry the veggies until charred, 5-6 minutes (shifting occasionally). Remove from the pan and add seasoning.
Chicken
Return the pan to medium-high heat. Lightly coat the Chicken with cooking spray and fry until cooked through, 2-3 minutes (shifting as they colour). Remove from the pan.
JUST BEFORE SERVING
Combine the salad leaves with the pickled Onion (to taste), seasoning and the pickling liquid (to taste).
DINNER IS READY
Smear the Hummus in a bowl, top with the Cajun Chicken, side with the charred veggies, and the pickled onion salad. Finish with a sprinkle of the dukkah and dig in, Chef!
SOME PREP
In a bowl, combine ¼ of the Onion (to taste) with the vinegar, and set aside in the fridge. Pat the Chicken dry with paper towel, cut into 1cm chunks, coat with the NOMU rub, and season.
VEGGIES
Place a pan over medium-high heat. Lightly coat the baby tomatoes, peppers and the remaining onions with cooking spray. When hot, fry the veggies until charred, 6-8 minutes (shifting occasionally). Remove from the pan and add seasoning.
Chicken
Return the pan to medium-high heat. Lightly coat the Chicken with cooking spray and fry until cooked through, 2-3 minutes (shifting as they colour). Remove from the pan.
JUST BEFORE SERVING
Combine the salad leaves with the pickled Onion (to taste), seasoning and the pickling liquid (to taste).
DINNER IS READY
Smear the Hummus in a bowl, top with the Cajun Chicken, side with the charred veggies, and the pickled onion salad. Finish with a sprinkle of the dukkah and dig in, Chef!
SOME PREP
In a bowl, combine ¼ of the Onion (to taste) with the vinegar, and set aside in the fridge. Pat the Chicken dry with paper towel, cut into 1cm chunks, coat with the NOMU rub, and season.
VEGGIES
Place a pan over medium-high heat. Lightly coat the baby tomatoes, peppers and the remaining onions with cooking spray. When hot, fry the veggies until charred, 6-8 minutes (shifting occasionally). Remove from the pan and add seasoning.
Chicken
Return the pan to medium-high heat. Lightly coat the Chicken with cooking spray and fry until cooked through, 2-3 minutes (shifting as they colour). Remove from the pan.
JUST BEFORE SERVING
Combine the salad leaves with the pickled Onion (to taste), seasoning and the pickling liquid (to taste).
DINNER IS READY
Smear the Hummus in a bowl, top with the Cajun Chicken, side with the charred veggies, and the pickled onion salad. Finish with a sprinkle of the dukkah and dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R133.52
for 4 servings · R33.38 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Bell Peppers needs 2Green Pepper R18.99 · whole pack (size can't be divided)R18.99
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Free-range Chicken Mini Fillets needs 600 gFree Range Chicken Stock Chunks Avg 800 g 800 g at R27.99 · 75% of packR20.99
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Red Wine Vinegar needs 200 mlRed Wine Vinegar 250 ml 250 ml at R44.99 · 80% of packR35.99
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Hummus needs 240 mlHummus Dipper 240 g R45.99 · whole pack (size can't be divided)R45.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
Not in the Woolies basket — source these elsewhere:
- NOMU Cajun Rub
- Baby Tomatoes
- Old Stone Mill Dukkah Spice
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Cajun Chicken Hummus Bowl?
The preparation time for Cajun Chicken Hummus Bowl with dukkah spice & pickled onions is between 20 and 40 minutes.
What is the total time required to make Cajun Chicken Hummus Bowl with dukkah spice & pickled onions?
The total time required to make Cajun Chicken Hummus Bowl with dukkah spice & pickled onions is between 30 and 45 minutes.
How many servings does Cajun Chicken Hummus Bowl provide?
4 servings
What are the main ingredients in Cajun Chicken Hummus Bowl?
Baby Tomato, Bell Pepper, Chicken, Hummus, NOMU Cajun Rub, Old Stone Mill Dukkah Spice, Onion, Red Wine Vinegar, Salad Leaves
What is the nutritional information of Cajun Chicken Hummus Bowl?
Calories: 390, Carbs: 28 grams, Fat: grams, Protein: 41.7 grams, Sugar: 11 grams, Salt: 774 grams
How do I prepare Cajun Chicken Hummus Bowl?
DINNER IS READY: Smear the hummus in a bowl, top with the Cajun chicken, side with the charred veggies, and the pickled onion salad. Finish with a sprinkle of the dukkah and dig in, Chef! JUST BEFORE SERVING: Combine the salad leaves with the pickled onion (to taste), seasoning and the pickling liquid (to taste). CHICKEN: Return the pan to medium-high heat. Lightly coat the chicken with cooking spray and fry until cooked through, 2-3 minutes (shifting as they colour). Remove from the pan. VEGGIES: Place a pan over medium-high heat. Lightly coat the baby tomatoes, pepper and the remaining onion with cooking spray. When hot, fry the veggies until charred, 5-6 minutes (shifting occasionally). Remove from the pan and add seasoning. SOME PREP: In a bowl, combine ¼ of the onion (to taste) with the vinegar, and set aside in the fridge. Pat the chicken dry with paper towel, cut into 1cm chunks, coat with the NOMU rub, and season.
What should be prepared from my kitchen to make Cajun Chicken Hummus Bowl?
Baby Tomato, Bell Pepper, Chicken, Hummus, NOMU Cajun Rub, Old Stone Mill Dukkah Spice, Onion, Red Wine Vinegar, Salad Leaves
How many calories does Cajun Chicken Hummus Bowl have?
390 calories
How much fat content does Cajun Chicken Hummus Bowl have?
grams