eCook Meal
Cajun Grilled Chicken
with roasted beetroot & guacamole
A simple and delicious dish bringing all the flavour with minimal effort! NOMU Cajun Rub marinated chicken is served alongside roasted beetroot chunks and a pickled piquanté peppers, sun-dried tomato & borlotti bean salad. Dollops of creamy guac make this dish delish!
Serving guide
Choose your portion size.
RUBY BEETS
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
CAJUN CHICKY
Pat the Chicken dry with paper towel. In a bowl, combine the NOMU rub, the garlic, and a drizzle of oil. Toss through the chicken. Set aside to marinate, 5-10 minutes.
LOADED SALAD
In a salad bowl, combine the peppers, the Tomato, the beans, the sun-dried tomatoes, ¾ of the spring onion, the salad leaves, a drizzle of olive oil, and seasoning. Set aside for serving.
FRY IT UP
When the roast has 10 minutes remaining, place a pan over medium heat with a drizzle of oil. When hot, fry the marinated Chicken strips until golden and cooked through, 1-2 minutes per side.
DISH AND NOSH!
Plate up the roasted Beetroot and the tomato and bean salad. Side with the chicken and the Guacamole. Garnish with the remaining spring onion. Easy as that, Chef!
DISH AND NOSH!
Plate up the roasted Beetroot and the tomato and bean salad. Side with the chicken and the Guacamole. Garnish with the remaining spring onion slices. Easy as that, Chef!
RUBY BEETS
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
CAJUN CHICKY
Pat the Chicken dry with paper towel. In a bowl, combine the NOMU rub, the garlic, and a drizzle of oil. Toss through the chicken. Set aside to marinate, 5-10 minutes.
LOADED SALAD
In a salad bowl, combine the peppers, the Tomato, the beans, the sun-dried tomatoes, ¾ of the spring onion, the salad leaves, a drizzle of olive oil, and seasoning. Set aside for serving.
FRY IT UP
When the roast has 10 minutes remaining, place a pan over medium heat with a drizzle of oil. When hot, fry the marinated Chicken strips until golden and cooked through, 1-2 minutes per side.
DISH AND NOSH!
Plate up the roasted Beetroot and the tomato and bean salad. Side with the chicken and the Guacamole. Garnish with the remaining spring onion slices. Easy as that, Chef!
RUBY BEETS
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
CAJUN CHICKY
Pat the Chicken dry with paper towel. In a bowl, combine the NOMU rub, the garlic, and a drizzle of oil. Toss through the chicken. Set aside to marinate, 5-10 minutes.
LOADED SALAD
In a salad bowl, combine the peppers, the Tomato, the beans, the sun-dried tomatoes, ¾ of the spring onion, the salad leaves, a drizzle of olive oil, and seasoning. Set aside for serving.
FRY IT UP
When the roast has 10 minutes remaining, place a pan over medium heat with a drizzle of oil. When hot, fry the marinated Chicken strips until golden and cooked through, 1-2 minutes per side.
DISH AND NOSH!
Plate up the roasted Beetroot and the tomato and bean salad. Side with the chicken and the Guacamole. Garnish with the remaining spring onion slices. Easy as that, Chef!
RUBY BEETS
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
CAJUN CHICKY
Pat the Chicken dry with paper towel. In a bowl, combine the NOMU rub, the garlic, and a drizzle of oil. Toss through the chicken. Set aside to marinate, 5-10 minutes.
LOADED SALAD
In a salad bowl, combine the peppers, the Tomato, the beans, the sun-dried tomatoes, ¾ of the spring onion, the salad leaves, a drizzle of olive oil, and seasoning. Set aside for serving.
FRY IT UP
When the roast has 10 minutes remaining, place a pan over medium heat with a drizzle of oil. When hot, fry the marinated Chicken strips until golden and cooked through, 1-2 minutes per side.
DISH AND NOSH!
Plate up the roasted Beetroot and the tomato and bean salad. Side with the chicken and the Guacamole. Garnish with the remaining spring onion slices. Easy as that, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R145.11
for 4 servings · R36.28 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Piquanté Peppers needs 80 gPEPPADEW Piquanté Pepper Chutney 400 g 400 g at R58.99 · 20% of packR11.80
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Borlotti Beans needs 240 gBorlotti Beans in Brine 400 g 400 g at R28.99 · 60% of packR17.39
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Guacamole needs 2 unitsGuacamole Seasoning 40 g R20.99 · whole pack (size can't be divided)R20.99
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Sun-dried Tomatoes needs 80 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 5% of packR2.40
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Free-range Chicken Mini Fillets needs 600 gFree Range Chicken Stock Chunks Avg 800 g 800 g at R27.99 · 75% of packR20.99
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Beetroot needs 800 gBulk Large Carrots 3 kg 3 kg at R45.00 · 27% of packR12.00
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
Not in the Woolies basket — source these elsewhere:
- NOMU Cajun Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Cajun Grilled Chicken?
The preparation time for Cajun Grilled Chicken with roasted beetroot & guacamole is between 10 and 25 minutes.
What is the total time required to make Cajun Grilled Chicken with roasted beetroot & guacamole?
The total time required to make Cajun Grilled Chicken with roasted beetroot & guacamole is between 40 and 55 minutes.
How many servings does Cajun Grilled Chicken provide?
4 servings
What are the main ingredients in Cajun Grilled Chicken?
Beetroot, Borlotti Beans, Chicken, Garlic, Guacamole, NOMU Cajun Rub, Piquanté Peppers, Salad Leaves, Spring Onion, Tomato
What is the nutritional information of Cajun Grilled Chicken?
Calories: 664.8, Carbs: 57.6 grams, Fat: grams, Protein: 47.9 grams, Sugar: 16.9 grams, Salt: 1609 grams
How do I prepare Cajun Grilled Chicken?
RUBY BEETS: Preheat the oven to 200°C. Spread the beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway). DISH AND NOSH!: Plate up the roasted beetroot and the tomato and bean salad. Side with the chicken and the guacamole. Garnish with the remaining spring onion slices. Easy as that, Chef! CAJUN CHICKY: Pat the chicken dry with paper towel. In a bowl, combine the NOMU rub, the garlic, and a drizzle of oil. Toss through the chicken. Set aside to marinate, 5-10 minutes. LOADED SALAD: In a salad bowl, combine the peppers, the tomato, the beans, the sun-dried tomatoes, ¾ of the spring onion, the salad leaves, a drizzle of olive oil, and seasoning. Set aside for serving. FRY IT UP: When the roast has 10 minutes remaining, place a pan over medium heat with a drizzle of oil. When hot, fry the marinated chicken strips until golden and cooked through, 1-2 minutes per side.
What should be prepared from my kitchen to make Cajun Grilled Chicken?
Beetroot, Borlotti Beans, Chicken, Garlic, Guacamole, NOMU Cajun Rub, Piquanté Peppers, Salad Leaves, Spring Onion, Tomato
How many calories does Cajun Grilled Chicken have?
664.8 calories
How much fat content does Cajun Grilled Chicken have?
grams