Nothing beats the classic combination of tomatoes, basil, mozzarella, and balsamic vinegar. We’re upping the ante by smearing a flatbread with a sour cream & basil pesto creme and topping it with tomatoes, fresh basil, and mozzarella cheese. Garnished with toasted sunflower seeds and lashings of balsamic reduction.
Serving guide
Choose your portion size.
SUNNY SEEDS
Preheat the oven to 200°C. Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
LOADED FLATBREAD
Smear the creamy pesto over the flatbreads. Top with the Tomato/es and ½ of the basil. Cover with the cheese, and place in the hot oven until the cheese is melted and turning golden, 6-8 minutes.
STUNNING
Plate up the flatbreads, top with the remaining basil, and drizzle over the balsamic reduction. Sprinkle over the sunflower seeds. Buon appetito, Chef!
Sunflower Seeds - 10g
Creamy Pesto - 80ml
Pita Flatbreads - 2
Tomato/es - 1
Fresh Basil - 5g
Mozzarella Cheese - 60g
Balsamic Reduction - 20ml
SUNNY SEEDS
Preheat the oven to 200°C. Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
LOADED FLATBREAD
Smear the creamy pesto over the flatbreads. Top with the Tomato/es and ½ of the basil. Cover with the cheese, and place in the hot oven until the cheese is melted and turning golden, 6-8 minutes.
STUNNING
Plate up the flatbreads, top with the remaining basil, and drizzle over the balsamic reduction. Sprinkle over the sunflower seeds. Buon appetito, Chef!
Sunflower Seeds - 20g
Creamy Pesto - 160ml
Pita Flatbreads - 4
Tomato/es - 2
Fresh Basil - 10g
Mozzarella Cheese - 120g
Balsamic Reduction - 40ml
SUNNY SEEDS
Preheat the oven to 200°C. Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
LOADED FLATBREAD
Smear the creamy pesto over the flatbreads. Top with the tomatoes and ½ of the basil. Cover with the cheese, and place in the hot oven until the cheese is melted and turning golden, 8-10 minutes.
STUNNING
Plate up the flatbreads, top with the remaining basil, and drizzle over the balsamic reduction. Sprinkle over the sunflower seeds. Buon appetito, Chef!
Sunflower Seeds - 30g
Creamy Pesto - 240ml
Pita Flatbreads - 6
Tomatoes - 3
Fresh Basil - 15g
Mozzarella Cheese - 180g
Balsamic Reduction - 60ml
SUNNY SEEDS
Preheat the oven to 200°C. Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
LOADED FLATBREAD
Smear the creamy pesto over the flatbreads. Top with the tomatoes and ½ of the basil. Cover with the cheese, and place in the hot oven until the cheese is melted and turning golden, 8-10 minutes.
STUNNING
Plate up the flatbreads, top with the remaining basil, and drizzle over the balsamic reduction. Sprinkle over the sunflower seeds. Buon appetito, Chef!
Sunflower Seeds - 40g
Creamy Pesto - 320ml
Pita Flatbreads - 8
Tomatoes - 4
Fresh Basil - 20g
Mozzarella Cheese - 240g
Balsamic Reduction - 80ml
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R107.53
for 4 servings · R26.88 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Sunflower Seeds needs 40 gSunflower Seeds 250 g 250 g at R44.99 · 16% of packR7.20
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Mozzarella Cheese needs 240 gAyrshire Mozzarella Cheese 600 g 600 g at R124.99 · 40% of packR50.00
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Fresh Basil needs 20 gSouth African Feta Cheese with Sun-Dried Tomato & Basil 400 g 400 g at R74.99 · 5% of packR3.75
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Tomatoes needs 4Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Balsamic Reduction needs 80 mlPreserved Cranberry Balsamic Reduction 250 ml 250 ml at R79.99 · 32% of packR25.60
Not in the Woolies basket — source these elsewhere:
- Pita Flatbreads
- Creamy Pesto
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Caprese Flatbread?
The preparation time for Caprese Flatbread with creamy pesto & toasted sunflower seeds is between 10 and 25 minutes.
What is the total time required to make Caprese Flatbread with creamy pesto & toasted sunflower seeds?
The total time required to make Caprese Flatbread with creamy pesto & toasted sunflower seeds is between 20 and 35 minutes.
How many servings does Caprese Flatbread provide?
4 servings
What are the main ingredients in Caprese Flatbread?
Balsamic Reduction, Creamy Pesto, Fresh Basil, Mozzarella Cheese, Pita Flatbreads, Sunflower Seeds, Tomato, Tomato/es
What is the nutritional information of Caprese Flatbread?
Calories: 929, Carbs: 98 grams, Fat: grams, Protein: 30 grams, Sugar: 29.1 grams, Salt: 1129 grams
How do I prepare Caprese Flatbread?
STUNNING: Plate up the flatbreads, top with the remaining basil, and drizzle over the balsamic reduction. Sprinkle over the sunflower seeds. Buon appetito, Chef! LOADED FLATBREAD: Smear the creamy pesto over the flatbreads. Top with the tomato/es and ½ of the basil. Cover with the cheese, and place in the hot oven until the cheese is melted and turning golden, 6-8 minutes. SUNNY SEEDS: Preheat the oven to 200°C. Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
What should be prepared from my kitchen to make Caprese Flatbread?
Balsamic Reduction, Creamy Pesto, Fresh Basil, Mozzarella Cheese, Pita Flatbreads, Sunflower Seeds, Tomato, Tomato/es
How many calories does Caprese Flatbread have?
929 calories
How much fat content does Caprese Flatbread have?
grams