Nothing beats the classic combination of tomatoes, basil, mozzarella, and balsamic vinegar. We’re upping the ante by smearing a flatbread with a sour cream & basil pesto creme, and topping it with roasted baby tomatoes, fresh rocket, and mozzarella cheese. Garnished with toasted sunflower seeds and lashings of balsamic reduction.
Serving guide
Choose your portion size.
BLISTERED TOMATOES
Preheat the oven to 200°C. Spread the halved baby tomatoes on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until blistered, 8-10 minutes (shifting halfway). Keep the oven on for Step 3.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
LOADED FLATBREAD
Smear the creamy pesto over the flatbread. Top with the roasted tomatoes and ½ the rinsed green leaves. Cover with the grated cheese and place in the hot oven until the cheese is melted and turning golden, 6-8 minutes.
STUNNING
Plate up the flatbread, top with the remaining green leaves, and drizzle over the balsamic reduction. Sprinkle over the toasted sunflower seeds. Buon appetito, Chef!
Baby Tomatoes - 80g
Sunflower Seeds - 10g
Creamy Pesto - 50ml
Naan Bread - 1
Green Leaves - 20g
Grated Mozzarella Cheese - 50g
Balsamic Reduction - 10ml
BLISTERED TOMATOES
Preheat the oven to 200°C. Spread the halved baby tomatoes on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until blistered, 8-10 minutes (shifting halfway). Keep the oven on for Step 3.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
LOADED FLATBREAD
Smear the creamy pesto over the flatbreads. Top with the roasted tomatoes and ½ the rinsed green leaves. Cover with the grated cheese and place in the hot oven until the cheese is melted and turning golden, 6-8 minutes.
STUNNING
Plate up the flatbreads, top with the remaining green leaves, and drizzle over the balsamic reduction. Sprinkle over the toasted sunflower seeds. Buon appetito, Chef!
Baby Tomatoes - 160g
Sunflower Seeds - 20g
Creamy Pesto - 100ml
Naan Breads - 2
Green Leaves - 40g
Grated Mozzarella Cheese - 100g
Balsamic Reduction - 20ml
BLISTERED TOMATOES
Preheat the oven to 200°C. Spread the halved baby tomatoes on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until blistered, 10-12 minutes (shifting halfway). Keep the oven on for Step 3.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
LOADED FLATBREAD
Smear the creamy pesto over the flatbreads. Top with the roasted tomatoes and ½ the rinsed green leaves. Cover with the grated cheese and place in the hot oven until the cheese is melted and turning golden, 8-10 minutes.
STUNNING
Plate up the flatbreads, top with the remaining green leaves, and drizzle over the balsamic reduction. Sprinkle over the toasted sunflower seeds. Buon appetito, Chef!
Baby Tomatoes - 240g
Sunflower Seeds - 30g
Creamy Pesto - 150ml
Naan Breads - 3
Green Leaves - 60g
Grated Mozzarella Cheese - 150g
Balsamic Reduction - 30ml
BLISTERED TOMATOES
Preheat the oven to 200°C. Spread the halved baby tomatoes on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until blistered, 10-12 minutes (shifting halfway). Keep the oven on for Step 3.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
LOADED FLATBREAD
Smear the creamy pesto over the flatbreads. Top with the roasted tomatoes and ½ the rinsed green leaves. Cover with the grated cheese and place in the hot oven until the cheese is melted and turning golden, 8-10 minutes.
STUNNING
Plate up the flatbreads, top with the remaining green leaves, and drizzle over the balsamic reduction. Sprinkle over the toasted sunflower seeds. Buon appetito, Chef!
Baby Tomatoes - 320g
Sunflower Seeds - 40g
Creamy Pesto - 200ml
Naan Breads - 4
Green Leaves - 80g
Grated Mozzarella Cheese - 200g
Balsamic Reduction - 40ml
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R113.22
for 4 servings · R28.30 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Balsamic Reduction needs 40 mlPreserved Cranberry Balsamic Reduction 250 ml 250 ml at R79.99 · 16% of packR12.80
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Grated Mozzarella Cheese needs 200 gAyrshire Mozzarella Cheese 600 g 600 g at R124.99 · 33% of packR41.66
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Naan Breads needs 4Heat & Eat Plain Naan Breads 2 pk R46.99 · whole pack (size can't be divided)R46.99
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Sunflower Seeds needs 40 gSunflower Seeds 250 g 250 g at R44.99 · 16% of packR7.20
Not in the Woolies basket — source these elsewhere:
- Creamy Pesto
- Baby Tomatoes
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Caprese Flatbread?
The preparation time for Caprese Flatbread with creamy pesto & toasted sunflower seeds is between 10 and 25 minutes.
What is the total time required to make Caprese Flatbread with creamy pesto & toasted sunflower seeds?
The total time required to make Caprese Flatbread with creamy pesto & toasted sunflower seeds is between 30 and 45 minutes.
How many servings does Caprese Flatbread provide?
4 servings
What are the main ingredients in Caprese Flatbread?
Baby Tomato, Balsamic Reduction, Creamy Pesto, Green Leaves, Mozzarella Cheese, Naan Bread, Sunflower Seeds
What is the nutritional information of Caprese Flatbread?
Calories: 720, Carbs: 64 grams, Fat: grams, Protein: 23.4 grams, Sugar: 16.8 grams, Salt: 986 grams
How do I prepare Caprese Flatbread?
SUNNY SEEDS: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. BLISTERED TOMATOES: Preheat the oven to 200°C. Spread the halved baby tomatoes on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until blistered, 8-10 minutes (shifting halfway). Keep the oven on for Step 3. STUNNING: Plate up the flatbreads, top with the remaining green leaves, and drizzle over the balsamic reduction. Sprinkle over the toasted sunflower seeds. Buon appetito, Chef! LOADED FLATBREAD: Smear the creamy pesto over the flatbreads. Top with the roasted tomatoes and ½ the rinsed green leaves. Cover with the grated cheese and place in the hot oven until the cheese is melted and turning golden, 6-8 minutes.
What should be prepared from my kitchen to make Caprese Flatbread?
Baby Tomato, Balsamic Reduction, Creamy Pesto, Green Leaves, Mozzarella Cheese, Naan Bread, Sunflower Seeds
How many calories does Caprese Flatbread have?
720 calories
How much fat content does Caprese Flatbread have?
grams