eCook Meal
Caramelised Onion & Mushroom Flatbread
with green leaves, Emmental cheese & balsamic reduction
Flatbreads are adorned with thyme-infused caramelised mushrooms and Emmental cheese. Baked to perfection, it’s a cheesy, crispy delight topped with fresh green leaves and a balsamic reduction. Enjoy every mouthwatering bite, Chef!
Serving guide
Choose your portion size.
CARAMELISE
Preheat the oven to 180°C. Place a pan over medium-high heat with a drizzle of oil. When hot, fry the chopped mushrooms and the sliced Onion until golden and caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, mix in the picked thyme, and season.
BAKE
Place the flatbread on a roasting tray. Top with the caramelised veggies, ½ the rinsed green leaves, and the grated Emmental cheese. Pop in the oven until the cheese is melted and turning golden, 5-8 minutes
EAT
Scatter the remaining green leaves and the cheese ribbons over the flatbread. Drizzle with the balsamic reduction and enjoy!
CARAMELISE
Preheat the oven to 180°C. Place a pan over medium-high heat with a drizzle of oil. When hot, fry the chopped mushrooms and the sliced Onion until golden and caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, mix in the picked thyme, and season.
BAKE
Place the flatbreads on a roasting tray. Top with the caramelised veggies, ½ the rinsed green leaves, and the grated Emmental cheese. Pop in the oven until the cheese is melted and turning golden, 5-8 minutes
EAT
Scatter the remaining green leaves and the cheese ribbons over the flatbreads. Drizzle with the balsamic reduction and enjoy!
Button Mushrooms - 250g
Onions - 2
Fresh Thyme - 5g
Naan Bread - 1
Emmental Cheese - 60g
Green Leaves - 40g
Italian-style Hard Cheese - 30g
Balsamic Reduction - 30ml
CARAMELISE
Preheat the oven to 180°C. Place a pan over medium-high heat with a drizzle of oil. When hot, fry the chopped mushrooms and the sliced Onion until golden and caramelised, 10-12 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, mix in the picked thyme, and season.
BAKE
Place the flatbreads on a roasting tray. Top with the caramelised veggies, ½ the rinsed green leaves, and the grated Emmental cheese. Pop in the oven until the cheese is melted and turning golden, 5-8 minutes
EAT
Scatter the remaining green leaves and the cheese ribbons over the flatbreads. Drizzle with the balsamic reduction and enjoy!
Button Mushrooms - 375g
Onions - 3
Fresh Thyme - 8g
Naan Bread - 1
Emmental Cheese - 90g
Green Leaves - 60g
Italian-style Hard Cheese - 45ml
Balsamic Reduction - 45ml
CARAMELISE
Preheat the oven to 180°C. Place a pan over medium-high heat with a drizzle of oil. When hot, fry the chopped mushrooms and the sliced Onion until golden and caramelised, 10-12 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, mix in the picked thyme, and season.
BAKE
Place the flatbreads on a roasting tray. Top with the caramelised veggies, ½ the rinsed green leaves, and the grated Emmental cheese. Pop in the oven until the cheese is melted and turning golden, 5-8 minutes
EAT
Scatter the remaining green leaves and the cheese ribbons over the flatbreads. Drizzle with the balsamic reduction and enjoy!
Button Mushrooms - 500g
Onions - 4
Fresh Thyme - 10g
Naan Bread - 1
Emmental Cheese - 120g
Green Leaves - 80g
Italian-style Hard Cheese - 60g
Balsamic Reduction - 60ml
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R233.58
for 4 servings · R58.40 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Onions needs 4Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Button Mushrooms needs 500 gSliced Button Mushrooms 250 g 250 g at R38.99 · 2.0× packsR77.98
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Italian-style Hard Cheese needs 60 gPlant Powered™ Dairy Free Hard Cheese 260 g 260 g at R69.99 · 23% of packR16.15
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Naan Bread needs 1Heat & Eat Plain Naan Breads 2 pk R46.99 · whole pack (size can't be divided)R46.99
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Fresh Thyme needs 10 gFree Range Slow Cooked Thyme & Garlic Confit Chicken Leg Quarters Avg 1.2 kg 1.2 kg at R197.19 · 1% of packR1.64
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Emmental Cheese needs 120 gEmmental Cheese Avg 200 g 200 g at R100.10 · 60% of packR60.06
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Balsamic Reduction needs 60 mlPreserved Cranberry Balsamic Reduction 250 ml 250 ml at R79.99 · 24% of packR19.20
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Caramelised Onion & Mushroom Flatbread?
The preparation time for Caramelised Onion & Mushroom Flatbread with green leaves, Emmental cheese & balsamic reduction is between 20 and 40 minutes.
What is the total time required to make Caramelised Onion & Mushroom Flatbread with green leaves, Emmental cheese & balsamic reduction?
The total time required to make Caramelised Onion & Mushroom Flatbread with green leaves, Emmental cheese & balsamic reduction is between 30 and 50 minutes.
How many servings does Caramelised Onion & Mushroom Flatbread provide?
4 servings
What are the main ingredients in Caramelised Onion & Mushroom Flatbread?
Balsamic Reduction, Button Mushrooms, Emmental Cheese, Grated Italian-style Hard Cheese, Green Leaves, Naan Bread, Onion, Thyme
What is the nutritional information of Caramelised Onion & Mushroom Flatbread?
Calories: 615, Carbs: 79 grams, Fat: grams, Protein: 25.5 grams, Sugar: 23.3 grams, Salt: 726 grams
How do I prepare Caramelised Onion & Mushroom Flatbread?
BAKE: Place the flatbreads on a roasting tray. Top with the caramelised veggies, ½ the rinsed green leaves, and the grated Emmental cheese. Pop in the oven until the cheese is melted and turning golden, 5-8 minutes EAT: Scatter the remaining green leaves and the cheese ribbons over the flatbreads. Drizzle with the balsamic reduction and enjoy! CARAMELISE: Preheat the oven to 180°C. Place a pan over medium-high heat with a drizzle of oil. When hot, fry the chopped mushrooms and the sliced onion until golden and caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, mix in the picked thyme, and season.
What should be prepared from my kitchen to make Caramelised Onion & Mushroom Flatbread?
Balsamic Reduction, Button Mushrooms, Emmental Cheese, Grated Italian-style Hard Cheese, Green Leaves, Naan Bread, Onion, Thyme
How many calories does Caramelised Onion & Mushroom Flatbread have?
615 calories
How much fat content does Caramelised Onion & Mushroom Flatbread have?
grams