eCook Meal
Charming Chicken Cacciatore
with green beans, patty pans & oregano
With this mouthwatering Italian recipe, we don’t have to say “Buon appetito” because you will definitely have a good appetite after tasting this delightful meal, Chef! Juicy chicken soaks up the rich, tangy vegetable & tomato stock, spiced with NOMU Italian Rub. Layered with nutritious patty pans, green beans & spinach.
Serving guide
Choose your portion size.
STEW BEGINNINGS
Boil the kettle. Pat the Chicken dry with paper towel. Coat in oil, ½ the NOMU rub, and seasoning. Place a pan over high heat. When hot, fry the chicken until browned but not cooked through, 4-7 minutes per side. Remove from the pan and set aside.
FRAGRANT CACCIATORE
Dilute the stock with 100ml of boiling water. Return the pan to medium heat with a drizzle of oil. When hot, fry the diced Onion until soft, 3-4 minutes (shifting occasionally). Add the grated Garlic, the chopped Chilli (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes. Add the cooked chopped tomato, the browned Chicken, and the diluted stock. Bring to a boil. Lower the heat and simmer until thickened and the chicken is cooked through, 10-15 minutes. At the halfway mark, stir through the patty pan pieces, and the halved green beans. In the final 1-2 minutes, add the rinsed spinach, a sweetener (to taste), and seasoning. Remove from the heat when the spinach has wilted.
WARMING MEAL
Plate up the flavoursome Chicken cacciatore stew. Sprinkle over the chopped oregano. Indulge yourself!
STEW BEGINNINGS
Boil the kettle. Pat the Chicken dry with paper towel. Coat in oil, ½ the NOMU rub, and seasoning. Place a pan over high heat. When hot, fry the chicken until browned but not cooked through, 4-7 minutes per side. Remove from the pan and set aside.
FRAGRANT CACCIATORE
Dilute the stock with 200ml of boiling water. Return the pan to medium heat with a drizzle of oil. When hot, fry the diced Onion until soft, 3-4 minutes (shifting occasionally). Add the grated Garlic, the chopped Chilli (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes. Add the cooked chopped tomato, the browned Chicken, and the diluted stock. Bring to a boil. Lower the heat and simmer until thickened and the chicken is cooked through, 10-15 minutes. At the halfway mark, stir through the patty pan pieces, and the halved green beans. In the final 1-2 minutes, add the rinsed spinach, a sweetener (to taste), and seasoning. Remove from the heat when the spinach has wilted.
WARMING MEAL
Plate up the flavoursome Chicken cacciatore stew. Sprinkle over the chopped oregano. Indulge yourself!
STEW BEGINNINGS
Boil the kettle. Pat the Chicken dry with paper towel. Coat in oil, ½ the NOMU rub, and seasoning. Place a pan over high heat. When hot, fry the chicken until browned but not cooked through, 4-7 minutes per side. Remove from the pan and set aside.
FRAGRANT CACCIATORE
Dilute the stock with 300ml of boiling water. Return the pan to medium heat with a drizzle of oil. When hot, fry the diced Onion until soft, 4-5 minutes (shifting occasionally). Add the grated Garlic, the chopped Chilli (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes. Add the cooked chopped tomato, the browned Chicken, and the diluted stock. Bring to a boil. Lower the heat and simmer until thickened and the chicken is cooked through, 15-20 minutes. At the halfway mark, stir through the patty pan pieces, and the halved green beans. In the final 1-2 minutes, add the rinsed spinach, a sweetener (to taste), and seasoning. Remove from the heat when the spinach has wilted.
WARMING MEAL
Plate up the flavoursome Chicken cacciatore stew. Sprinkle over the chopped oregano. Indulge yourself!
STEW BEGINNINGS
Boil the kettle. Pat the Chicken dry with paper towel. Coat in oil, ½ the NOMU rub, and seasoning. Place a pan over high heat. When hot, fry the chicken until browned but not cooked through, 4-7 minutes per side. Remove from the pan and set aside.
FRAGRANT CACCIATORE
Dilute the stock with 400ml of boiling water. Return the pan to medium heat with a drizzle of oil. When hot, fry the diced Onion until soft, 4-5 minutes (shifting occasionally). Add the grated Garlic, the chopped Chilli (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes. Add the cooked chopped tomato, the browned Chicken, and the diluted stock. Bring to a boil. Lower the heat and simmer until thickened and the chicken is cooked through, 15-20 minutes. At the halfway mark, stir through the patty pan pieces, and the halved green beans. In the final 1-2 minutes, add the rinsed spinach, a sweetener (to taste), and seasoning. Remove from the heat when the spinach has wilted.
WARMING MEAL
Plate up the flavoursome Chicken cacciatore stew. Sprinkle over the chopped oregano. Indulge yourself!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R121.92
for 4 servings · R30.48 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Cauliflower Florets needs 1Cauliflower Florets 300 g R36.99 · whole pack (size can't be divided)R36.99
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Fresh Chillies needs 2Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Free-range Chicken Pieces needs 8Free Range Chicken Wing Tips R19.99 · whole pack (size can't be divided)R19.99
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Spinach needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Vegetable Stock needs 30 mlFresh Liquid Vegetable Stock 500 ml 500 ml at R39.99 · 6% of packR2.40
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Cooked Chopped Tomato needs 400 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 27% of packR12.00
Not in the Woolies basket — source these elsewhere:
- NOMU Italian Rub
Shopping
Matching Woolies ingredients.
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Frequently Asked Questions
What is the preparation time for Charming Chicken Cacciatore?
The preparation time for Charming Chicken Cacciatore with green beans, patty pans & oregano is between 25 and 40 minutes.
What is the total time required to make Charming Chicken Cacciatore with green beans, patty pans & oregano?
The total time required to make Charming Chicken Cacciatore with green beans, patty pans & oregano is between 40 and 55 minutes.
How many servings does Charming Chicken Cacciatore provide?
4 servings
What are the main ingredients in Charming Chicken Cacciatore?
Cauliflower Florets, Chicken, Chilli, Garlic, NOMU Italian Rub, Onion, Spinach, Tomato, Vegetable Stock
What is the nutritional information of Charming Chicken Cacciatore?
Calories: 650, Carbs: 38 grams, Fat: grams, Protein: 55.8 grams, Sugar: 19.1 grams, Salt: 1492 grams
How do I prepare Charming Chicken Cacciatore?
STEW BEGINNINGS: Boil the kettle. Pat the chicken dry with paper towel. Coat in oil, ½ the NOMU rub, and seasoning. Place a pan over high heat. When hot, fry the chicken until browned but not cooked through, 4-7 minutes per side. Remove from the pan and set aside. WARMING MEAL: Plate up the flavoursome chicken cacciatore stew. Sprinkle over the chopped oregano. Indulge yourself! FRAGRANT CACCIATORE: Dilute the stock with 200ml of boiling water. Return the pan to medium heat with a drizzle of oil. When hot, fry the diced onion until soft, 3-4 minutes (shifting occasionally). Add the grated garlic, the chopped chilli (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes. Add the cooked chopped tomato, the browned chicken, and the diluted stock. Bring to a boil. Lower the heat and simmer until thickened and the chicken is cooked through, 10-15 minutes. At the halfway mark, stir through the patty pan pieces, and the halved green beans. In the final 1-2 minutes, add the rinsed spinach, a sweetener (to taste), and seasoning. Remove from the heat when the spinach has wilted.
What should be prepared from my kitchen to make Charming Chicken Cacciatore?
Cauliflower Florets, Chicken, Chilli, Garlic, NOMU Italian Rub, Onion, Spinach, Tomato, Vegetable Stock
How many calories does Charming Chicken Cacciatore have?
650 calories
How much fat content does Charming Chicken Cacciatore have?
grams