eCook Meal
Charred Cauli & Chicken Meatballs
with broccoli florets & fresh coriander
A medley of garlic & ginger-flavoured charred broccoli and cauliflower florets side a serving of Oriental spiced chicken meatballs, fried to golden perfection. A simple green salad of cucumber ribbons & leaves adds a pop of freshness. The dish is finished off with a creamy & zesty lemon-infused cottage cheese.
Serving guide
Choose your portion size.
OFF TO A GRATE START
Place a pot over medium-high heat with a drizzle of oil. When hot, fry the broccoli and cauli pieces until lightly charred, 5-6 minutes. Add ½ of the diced onions and fry until soft, 2-3 minutes. In the final 1-2 minutes, add the grated Ginger & Garlic. Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan, mix through ½ the chopped coriander, and seasoning.
MOUTHWATERING MEATBALLS
In a bowl, combine the mince, the remaining Onion (to taste), the NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 4-5 meatballs.
FRY THE FLAVOURBOMBS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 4-5 minutes (shifting occasionally). Remove and cover.
LOADED WITH FLAVOUR
In a bowl, combine the cottage cheese with the lemon juice (to taste), and seasoning. Loosen with water in 5ml increments until drizzling consistency. Set aside. In a separate bowl, toss the rinsed leaves with the Cucumber ribbons, a drizzle of olive oil, and seasoning.
THAT PLATE LOOKS GREAT!
Plate up a bed of the fresh salad. Side with the charred cauli & broccoli. Serve with the Chicken meatballs and drizzle over the lemon-laced cottage cheese. Sprinkle over the remaining coriander. Time to dine, Chef!
OFF TO A GRATE START
Place a pot over medium-high heat with a drizzle of oil. When hot, fry the broccoli and cauli pieces until lightly charred, 6-7 minutes. Add ½ of the diced onions and fry until soft, 2-3 minutes. In the final 1-2 minutes, add the grated Ginger & Garlic. Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan, mix through ½ the chopped coriander, and seasoning.
MOUTHWATERING MEATBALLS
In a bowl, combine the mince, the remaining Onion (to taste), the NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 4-5 meatballs per portion.
FRY THE FLAVOURBOMBS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 4-5 minutes (shifting occasionally). Remove and cover.
LOADED WITH FLAVOUR
In a bowl, combine the cottage cheese with the lemon juice (to taste), and seasoning. Loosen with water in 5ml increments until drizzling consistency. Set aside. In a separate bowl, toss the rinsed leaves with the Cucumber ribbons, a drizzle of olive oil, and seasoning.
THAT PLATE LOOKS GREAT!
Plate up a bed of the fresh salad. Side with the charred cauli & broccoli. Serve with the Chicken meatballs and drizzle over the lemon-laced cottage cheese. Sprinkle over the remaining coriander. Time to dine, Chef!
OFF TO A GRATE START
Place a pot over medium-high heat with a drizzle of oil. When hot, fry the broccoli and cauli pieces until lightly charred, 7-8 minutes. Add ½ of the diced onions and fry until soft, 3-4 minutes. In the final 1-2 minutes, add the grated Ginger & Garlic. Add a splash of water, cover with a lid, and simmer until al dente, 2-3 minutes. Remove from the pan, mix through ½ the chopped coriander, and seasoning.
MOUTHWATERING MEATBALLS
In a bowl, combine the mince, the remaining Onion (to taste), the NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 4-5 meatballs per portion.
FRY THE FLAVOURBOMBS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 5-6 minutes (shifting occasionally). Remove and cover.
LOADED WITH FLAVOUR
In a bowl, combine the cottage cheese with the lemon juice (to taste), and seasoning. Loosen with water in 5ml increments until drizzling consistency. Set aside. In a separate bowl, toss the rinsed leaves with the Cucumber ribbons, a drizzle of olive oil, and seasoning.
THAT PLATE LOOKS GREAT!
Plate up a bed of the fresh salad. Side with the charred cauli & broccoli. Serve with the Chicken meatballs and drizzle over the lemon-laced cottage cheese. Sprinkle over the remaining coriander. Time to dine, Chef!
OFF TO A GRATE START
Place a pot over medium-high heat with a drizzle of oil. When hot, fry the broccoli and cauli pieces until lightly charred, 8-9 minutes. Add ½ of the diced onions and fry until soft, 3-4 minutes. In the final 1-2 minutes, add the grated Ginger & Garlic. Add a splash of water, cover with a lid, and simmer until al dente, 2-3 minutes. Remove from the pan, mix through ½ the chopped coriander, and seasoning.
MOUTHWATERING MEATBALLS
In a bowl, combine the mince, the remaining Onion (to taste), the NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 4-5 meatballs per portion.
FRY THE FLAVOURBOMBS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 5-6 minutes (shifting occasionally). Remove and cover.
LOADED WITH FLAVOUR
In a bowl, combine the cottage cheese with the lemon juice (to taste), and seasoning. Loosen with water in 5ml increments until drizzling consistency. Set aside. In a separate bowl, toss the rinsed leaves with the Cucumber ribbons, a drizzle of olive oil, and seasoning.
THAT PLATE LOOKS GREAT!
Plate up a bed of the fresh salad. Side with the charred cauli & broccoli. Serve with the Chicken meatballs and drizzle over the lemon-laced cottage cheese. Sprinkle over the remaining coriander. Time to dine, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R296.85
for 4 servings · R74.21 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Green Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
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Low Fat Cottage Cheese needs 120 mlMedium Fat Cream Cheese with Black Pepper 100 g R44.99 · whole pack (size can't be divided)R44.99
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Fresh Coriander needs 15 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 2% of packR2.47
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Fresh Ginger needs 40 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 11% of packR11.43
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Broccoli Florets needs 400 gBroccoli Florets 300 g 300 g at R36.99 · 1.33× packR49.32
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Free-range Chicken Mince needs 600 gFree Range Chicken Mince 1 kg 1 kg at R129.99 · 60% of packR77.99
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Cauliflower Florets needs 400 gBroccoli & Cauliflower Florets 700 g 700 g at R56.99 · 57% of packR32.57
Not in the Woolies basket — source these elsewhere:
- NOMU Oriental Rub
Shopping
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Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Charred Cauli & Chicken Meatballs?
The preparation time for Charred Cauli & Chicken Meatballs with broccoli florets & fresh coriander is between 20 and 40 minutes.
What is the total time required to make Charred Cauli & Chicken Meatballs with broccoli florets & fresh coriander?
The total time required to make Charred Cauli & Chicken Meatballs with broccoli florets & fresh coriander is between 35 and 60 minutes.
How many servings does Charred Cauli & Chicken Meatballs provide?
4 servings
What are the main ingredients in Charred Cauli & Chicken Meatballs?
Broccoli Florets, Cauliflower Florets, Chicken, Chicken Mince, Cottage Cheese, Cucumber, Fresh Coriander, Garlic, Ginger, Green Leaves, Lemon Juice, NOMU Oriental Rub, Onion
What is the nutritional information of Charred Cauli & Chicken Meatballs?
Calories: 411, Carbs: 29 grams, Fat: grams, Protein: 39.3 grams, Sugar: 11.4 grams, Salt: 465 grams
How do I prepare Charred Cauli & Chicken Meatballs?
THAT PLATE LOOKS GREAT!: Plate up a bed of the fresh salad. Side with the charred cauli & broccoli. Serve with the chicken meatballs and drizzle over the lemon-laced cottage cheese. Sprinkle over the remaining coriander. Time to dine, Chef! LOADED WITH FLAVOUR: In a bowl, combine the cottage cheese with the lemon juice (to taste), and seasoning. Loosen with water in 5ml increments until drizzling consistency. Set aside. In a separate bowl, toss the rinsed leaves with the cucumber ribbons, a drizzle of olive oil, and seasoning. FRY THE FLAVOURBOMBS: Return the pan to medium-high heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 4-5 minutes (shifting occasionally). Remove and cover. OFF TO A GRATE START: Place a pot over medium-high heat with a drizzle of oil. When hot, fry the broccoli and cauli pieces until lightly charred, 6-7 minutes. Add ½ of the diced onions and fry until soft, 2-3 minutes. In the final 1-2 minutes, add the grated ginger & garlic. Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan, mix through ½ the chopped coriander, and seasoning. MOUTHWATERING MEATBALLS: In a bowl, combine the mince, the remaining onion (to taste), the NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 4-5 meatballs per portion.
What should be prepared from my kitchen to make Charred Cauli & Chicken Meatballs?
Broccoli Florets, Cauliflower Florets, Chicken, Chicken Mince, Cottage Cheese, Cucumber, Fresh Coriander, Garlic, Ginger, Green Leaves, Lemon Juice, NOMU Oriental Rub, Onion
How many calories does Charred Cauli & Chicken Meatballs have?
411 calories
How much fat content does Charred Cauli & Chicken Meatballs have?
grams