eCook Meal
Charred Corn & Spicy Beef Strips
with jalapeños & black beans
A Tex-Mex inspired salad with all the trimmings! Fresh green leaves are tossed with dots of charred corn, yummy fried beans, tomatoes, and jalapeño pieces. Topped with butter-basted beef strips and drizzled with a zesty sour cream. All garnished with fresh oregano.
Serving guide
Choose your portion size.
Corn & BEANS
Place a pan over medium-high heat with a drizzle of oil and a knob of butter. Fry the Corn until lightly charred, 5-6 minutes (shifting occasionally). Add the beans and ½ the NOMU rub, and fry until warmed through, 2-3 minutes. Remove from the heat and season.
Beef STRIPS
Return the pan, wiped down, to high heat with a drizzle of oil and a knob of butter. Pat the Beef strips dry with paper towel, coat with the remaining NOMU rub and season. Fry the beef strips until browned, 10-20 seconds per side (shifting occasionally). Remove from the pan and reserve any pan juices.
DRESSING
In a small bowl, combine the sour cream, lemon juice (to taste), and seasoning. Loosen with water in 5ml increments until drizzling consistency.
DINNER IS READY
In a salad bowl, make a bed of the green leaves. Scatter over the beans and Corn, the Tomato, and the jalapeño (to taste). Top with the beef, the pan juices (to taste) and drizzle over the tangy sour cream. Garnish with the Oregano. Well done, Chef!
Corn & BEANS
Place a pan over medium-high heat with a drizzle of oil and a knob of butter. Fry the Corn until lightly charred, 5-6 minutes (shifting occasionally). Add the beans and ½ the NOMU rub, and fry until warmed through, 2-3 minutes. Remove from the heat and season.
Beef STRIPS
Return the pan, wiped down, to high heat with a drizzle of oil and a knob of butter. Pat the Beef strips dry with paper towel, coat with the remaining NOMU rub and season. Fry the beef strips until browned, 10-20 seconds per side (shifting occasionally). Remove from the pan and reserve any pan juices.
DRESSING
In a small bowl, combine the sour cream, lemon juice (to taste), and seasoning. Loosen with water in 5ml increments until drizzling consistency.
DINNER IS READY
In a salad bowl, make a bed of the green leaves. Scatter over the beans and Corn, the Tomato, and the jalapeño (to taste). Top with the beef, the pan juices (to taste) and drizzle over the tangy sour cream. Garnish with the Oregano. Well done, Chef!
Corn & BEANS
Place a pan over medium-high heat with a drizzle of oil and a knob of butter. Fry the Corn until lightly charred, 6-8 minutes (shifting occasionally). Add the beans and ½ the NOMU rub, and fry until warmed through, 3-4 minutes. Remove from the heat and season.
Beef STRIPS
Return the pan, wiped down, to high heat with a drizzle of oil and a knob of butter. Pat the Beef strips dry with paper towel, coat with the remaining NOMU rub and season. Fry the beef strips until browned, 10-20 seconds per side (shifting occasionally). You may need to do this in batches. Remove from the pan and reserve any pan juices.
DRESSING
In a small bowl, combine the sour cream, lemon juice (to taste), and seasoning. Loosen with water in 5ml increments until drizzling consistency.
DINNER IS READY
In a salad bowl, make a bed of the green leaves. Scatter over the beans and Corn, the Tomato, and the jalapeño (to taste). Top with the beef, the pan juices (to taste) and drizzle over the tangy sour cream. Garnish with the Oregano. Well done, Chef!
Corn & BEANS
Place a pan over medium-high heat with a drizzle of oil and a knob of butter. Fry the Corn until lightly charred, 6-8 minutes (shifting occasionally). Add the beans and ½ the NOMU rub, and fry until warmed through, 3-4 minutes. Remove from the heat and season.
Beef STRIPS
Return the pan, wiped down, to high heat with a drizzle of oil and a knob of butter. Pat the Beef strips dry with paper towel, coat with the remaining NOMU rub and season. Fry the beef strips until browned, 10-20 seconds per side (shifting occasionally). You may need to do this in batches. Remove from the pan and reserve any pan juices.
DRESSING
In a small bowl, combine the sour cream, lemon juice (to taste), and seasoning. Loosen with water in 5ml increments until drizzling consistency.
DINNER IS READY
In a salad bowl, make a bed of the green leaves. Scatter over the beans and Corn, the Tomato, and the jalapeño (to taste). Top with the beef, the pan juices (to taste) and drizzle over the tangy sour cream. Garnish with the Oregano. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R147.27
for 4 servings · R36.82 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Black Beans needs 480 gBlack Beans 500 g 500 g at R57.99 · 96% of packR55.67
-
Green Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
-
Tomatoes needs 4Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
-
Fresh Oregano needs 10 gTomato and Oregano Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
-
Sliced Pickled Jalapeños needs 40 gSliced Pickled Jalapeños 400 g 400 g at R59.99 · 10% of packR6.00
-
Lemon Juice needs 60 mlLemon Juice 500 ml 500 ml at R29.99 · 12% of packR3.60
-
Sour Cream needs 160 mlSour Cream 250 ml 250 ml at R38.99 · 64% of packR24.95
-
Corn needs 400 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 96% of packR23.12
Not in the Woolies basket — source these elsewhere:
- Beef Schnitzel (without crumb)
- NOMU Cajun Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Charred Corn & Spicy Beef Strips?
The preparation time for Charred Corn & Spicy Beef Strips with jalapeños & black beans is between 15 and 20 minutes.
What is the total time required to make Charred Corn & Spicy Beef Strips with jalapeños & black beans?
The total time required to make Charred Corn & Spicy Beef Strips with jalapeños & black beans is between 20 and 25 minutes.
How many servings does Charred Corn & Spicy Beef Strips provide?
4 servings
What are the main ingredients in Charred Corn & Spicy Beef Strips?
Beef, Beef Schnitzel (without crumb), Black Beans, Corn, Green Leaves, Lemon Juice, NOMU Cajun Rub, Oregano, Pickled Jalapeño, Sour Cream, Tomato, Tomato/es
What is the nutritional information of Charred Corn & Spicy Beef Strips?
Calories: 557, Carbs: 54 grams, Fat: grams, Protein: 50 grams, Sugar: 12.4 grams, Salt: 982 grams
How do I prepare Charred Corn & Spicy Beef Strips?
DINNER IS READY: In a salad bowl, make a bed of the green leaves. Scatter over the beans and corn, the tomato, and the jalapeño (to taste). Top with the beef, the pan juices (to taste) and drizzle over the tangy sour cream. Garnish with the oregano. Well done, Chef! DRESSING: In a small bowl, combine the sour cream, lemon juice (to taste), and seasoning. Loosen with water in 5ml increments until drizzling consistency. BEEF STRIPS: Return the pan, wiped down, to high heat with a drizzle of oil and a knob of butter. Pat the beef strips dry with paper towel, coat with the remaining NOMU rub and season. Fry the beef strips until browned, 10-20 seconds per side (shifting occasionally). Remove from the pan and reserve any pan juices. CORN & BEANS: Place a pan over medium-high heat with a drizzle of oil and a knob of butter. Fry the corn until lightly charred, 5-6 minutes (shifting occasionally). Add the beans and ½ the NOMU rub, and fry until warmed through, 2-3 minutes. Remove from the heat and season.
What should be prepared from my kitchen to make Charred Corn & Spicy Beef Strips?
Beef, Beef Schnitzel (without crumb), Black Beans, Corn, Green Leaves, Lemon Juice, NOMU Cajun Rub, Oregano, Pickled Jalapeño, Sour Cream, Tomato, Tomato/es
How many calories does Charred Corn & Spicy Beef Strips have?
557 calories
How much fat content does Charred Corn & Spicy Beef Strips have?
grams