eCook Meal
Charred Miso Chicken Traybake
with black rice, aubergine & a soy-sesame dressing
This miso-basted crispy chicken traybake is on another level of yum! With its crunchy charred green beans, soft onion, roasted aubergine, spicy chilli, and sprinkles of crunchy sesame seeds, it is unmatched! It is served with black rice and drizzled with a delectable soy sauce, sesame oil and lime dressing.
Serving guide
Choose your portion size.
MISO Chicken & VEGGIES
Preheat the oven to 200°C. In a large bowl, combine the miso paste, Oriental rub, ½ of the sesame seeds, chopped Chilli (to taste), a good drizzle of oil and a pinch of salt. Add in the Chicken drumsticks, Aubergine wedges, onion wedges, halved green beans and more oil, if required. Gently massage the miso mixture onto the chicken and the veggies until coated. Evenly spread out in a roasting tray, making sure to use all the miso dressing. Place in the hot oven and roast for 25-30 minutes until the chicken and veg are fully cooked and starting to char.
RICE, RICE BABY!
Rinse the rice and place in a pot with 300ml of salted water. Pop on a lid and place over a medium heat. Once boiling, reduce the heat and simmer for 30-35 minutes until the water has been absorbed. If it starts to dry out, add more water in small increments to continue cooking. On completion, it should be tender but bouncy. Remove from the heat and drain if necessary. Cover with the lid.
TOASTY SEEDS
Place the remaining sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
ZINGY SOY DRESSING
In a small bowl, place the soy-sesame dressing, 7.5ml of a sweetener of choice, and the lime juice (to taste). Mix until fully combined.
“TRAY” DELISH!
Plate up some bouncy rice and side with the sticky, miso Chicken and veg. Drizzle over the zingy soy-sesame dressing to taste and sprinkle over the toasted sesame seeds. Get stuck in, Chef!
MISO Chicken & VEGGIES
Preheat the oven to 200°C. In a large bowl, combine the miso paste, Oriental rub, ½ of the sesame seeds, chopped Chilli (to taste), a good drizzle of oil and a pinch of salt. Add in the Chicken drumsticks, Aubergine wedges, onion wedges, halved green beans and more oil, if required. Gently massage the miso mixture onto the chicken and the veggies until coated. Evenly spread out in a roasting tray, making sure to use all the miso dressing. Place in the hot oven and roast for 30-35 minutes until the chicken and veg are fully cooked and starting to char.
RICE, RICE BABY!
Rinse the rice and place in a pot with 600ml of salted water. Pop on a lid and place over a medium heat. Once boiling, reduce the heat and simmer for 30-35 minutes until the water has been absorbed. If it starts to dry out, add more water in small increments to continue cooking. On completion, it should be tender but bouncy. Remove from the heat and drain if necessary. Cover with the lid.
TOASTY SEEDS
Place the remaining sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
ZINGY SOY DRESSING
In a small bowl, place the soy-sesame dressing, 15ml of a sweetener of choice, and the lime juice (to taste). Mix until fully combined.
“TRAY” DELISH!
Plate up some bouncy rice and side with the sticky, miso Chicken and veg. Drizzle over the zingy soy-sesame dressing to taste and sprinkle over the toasted sesame seeds. Get stuck in, Chef!
MISO Chicken & VEGGIES
Preheat the oven to 200°C. In a large bowl, combine the miso paste, Oriental rub, ½ of the sesame seeds, chopped Chilli (to taste), a good drizzle of oil and a pinch of salt. Add in the Chicken drumsticks, Aubergine wedges, onion wedges, halved green beans and more oil, if required. Gently massage the miso mixture onto the chicken and the veggies until coated. Evenly spread out in a large roasting tray, making sure to use all the miso dressing. Place in the hot oven and roast for 35-40 minutes until the chicken and veg are fully cooked and starting to char.
RICE, RICE BABY!
Rinse the rice and place in a pot with 900ml of salted water. Pop on a lid and place over a medium heat. Once boiling, reduce the heat and simmer for 30-35 minutes until the water has been absorbed. If it starts to dry out, add more water in small increments to continue cooking. On completion, it should be tender but bouncy. Remove from the heat and drain if necessary. Cover with the lid.
TOASTY SEEDS
Place the remaining sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
ZINGY SOY DRESSING
In a small bowl, place the soy-sesame dressing, 22.5ml of a sweetener of choice, and the lime juice (to taste). Mix until fully combined.
“TRAY” DELISH!
Plate up some bouncy rice and side with the sticky, miso Chicken and veg. Drizzle over the zingy soy-sesame dressing to taste and sprinkle over the toasted sesame seeds. Get stuck in, Chef!
MISO Chicken & VEGGIES
Preheat the oven to 200°C. In a large bowl, combine the miso paste, Oriental rub, ½ of the sesame seeds, chopped Chilli (to taste), a good drizzle of oil and a pinch of salt. Add in the Chicken drumsticks, Aubergine wedges, onion wedges, halved green beans and more oil, if required. Gently massage the miso mixture onto the chicken and the veggies until coated. Evenly spread out in a large roasting tray, making sure to use all the miso dressing. Place in the hot oven and roast for 35-40 minutes until the chicken and veg are fully cooked and starting to char.
RICE, RICE BABY!
Rinse the rice and place in a pot with 1,2L of salted water. Pop on a lid and place over a medium heat. Once boiling, reduce the heat and simmer for 30-35 minutes until the water has been absorbed. If it starts to dry out, add more water in small increments to continue cooking. On completion, it should be tender but bouncy. Remove from the heat and drain if necessary. Cover with the lid.
TOASTY SEEDS
Place the remaining sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
ZINGY SOY DRESSING
In a small bowl, place the soy-sesame dressing, 30ml of a sweetener of choice, and the lime juice (to taste). Mix until fully combined.
“TRAY” DELISH!
Plate up some bouncy rice and side with the sticky, miso Chicken and veg. Drizzle over the zingy soy-sesame dressing to taste and sprinkle over the toasted sesame seeds. Get stuck in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R273.99
for 4 servings · R68.50 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Green Beans needs 320 gGreen Beans in Brine 410 g 410 g at R26.99 · 78% of packR21.07
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Aubergine needs 1 kgMacaroni 500 g 500 g at R22.99 · 2.0× packsR45.98
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Black Rice needs 400 mlEdamame & Black Rice Salad 190 g R46.99 · whole pack (size can't be divided)R46.99
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White Sesame Seeds needs 20 mlBlack and White Sesame Seeds Pretzel Thins 180 g R44.99 · whole pack (size can't be divided)R44.99
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Free-range Chicken Drumsticks needs 8Crumbed Chicken Drumstick R21.99 · whole pack (size can't be divided)R21.99
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Fresh Chillies needs 2Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
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Miso Paste needs 60 mlMiso Tasty Red Miso Paste 200 g R69.99 · whole pack (size can't be divided)R69.99
Not in the Woolies basket — source these elsewhere:
- Soy-sesame Dressing
- Lime Juice
- NOMU Oriental Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Charred Miso Chicken Traybake?
The preparation time for Charred Miso Chicken Traybake with black rice, aubergine & a soy-sesame dressing is between 20 and 40 minutes.
What is the total time required to make Charred Miso Chicken Traybake with black rice, aubergine & a soy-sesame dressing?
The total time required to make Charred Miso Chicken Traybake with black rice, aubergine & a soy-sesame dressing is between 45 and 60 minutes.
How many servings does Charred Miso Chicken Traybake provide?
4 servings
What are the main ingredients in Charred Miso Chicken Traybake?
Aubergine, Black Rice, Chicken, Chilli, Free-range Chicken Drumsticks, Green Beans, Lime Juice, Miso Paste, NOMU Oriental Rub, Onion, Soy-Sesame Dressing, White Sesame Seeds
What is the nutritional information of Charred Miso Chicken Traybake?
Calories: 1508, Carbs: 157 grams, Fat: grams, Protein: 87.9 grams, Sugar: 13 grams, Salt: 2580 grams
How do I prepare Charred Miso Chicken Traybake?
TOASTY SEEDS: Place the remaining sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool. ZINGY SOY DRESSING: In a small bowl, place the soy-sesame dressing, 15ml of a sweetener of choice, and the lime juice (to taste). Mix until fully combined. RICE, RICE BABY!: Rinse the rice and place in a pot with 600ml of salted water. Pop on a lid and place over a medium heat. Once boiling, reduce the heat and simmer for 30-35 minutes until the water has been absorbed. If it starts to dry out, add more water in small increments to continue cooking. On completion, it should be tender but bouncy. Remove from the heat and drain if necessary. Cover with the lid. MISO CHICKEN & VEGGIES: Preheat the oven to 200°C. In a large bowl, combine the miso paste, Oriental rub, ½ of the sesame seeds, chopped chilli (to taste), a good drizzle of oil and a pinch of salt. Add in the chicken drumsticks, aubergine wedges, onion wedges, halved green beans and more oil, if required. Gently massage the miso mixture onto the chicken and the veggies until coated. Evenly spread out in a roasting tray, making sure to use all the miso dressing. Place in the hot oven and roast for 30-35 minutes until the chicken and veg are fully cooked and starting to char. “TRAY” DELISH!: Plate up some bouncy rice and side with the sticky, miso chicken and veg. Drizzle over the zingy soy-sesame dressing to taste and sprinkle over the toasted sesame seeds. Get stuck in, Chef!
What should be prepared from my kitchen to make Charred Miso Chicken Traybake?
Aubergine, Black Rice, Chicken, Chilli, Free-range Chicken Drumsticks, Green Beans, Lime Juice, Miso Paste, NOMU Oriental Rub, Onion, Soy-Sesame Dressing, White Sesame Seeds
How many calories does Charred Miso Chicken Traybake have?
1508 calories
How much fat content does Charred Miso Chicken Traybake have?
grams