eCook Meal
Chermoula Carrots & Ostrich Steak
with crispy lentils, mint & coconut yoghurt
Beautifully succulent ostrich steak accompanied by crisp lentils, roasted carrot and onion wedges doused in a chermoula dressing. Topped with minted coconut yoghurt and fresh parsley… It only gets better with each bite!
Serving guide
Choose your portion size.
ROASTED & CRISPY
Preheat the oven to 200°C. Spread out the Carrot and onion wedges on one half of a roasting tray, coat in oil, and season well. Roast in the hot oven for 30-35 minutes until cooked through and crisping up. Place the drained Lentils in a bowl with a drizzle of oil and seasoning.
CREAMY & TANGY
In a small bowl, place the coconut yoghurt, chopped mint, and seasoning. Mix to combine. In a separate bowl (big enough for the Carrot wedges), combine the chermoula, a drizzle of oil, the lemon juice and some salt. Mix well and set aside. In another bowl, combine the diced cucumbers and chopped pickled peppers with a drizzle of oil, and seasoning.
MORE CRISP
Once the veg has been in for 10 minutes, remove the tray from the oven, give them a shift and sprinkle over the dressed Lentils in a single layer on the other side of the tray along with the whole, unpeeled garlic clove. Return to the oven and roast for the remaining time.
JUICY Ostrich STEAK
Place a pan over a medium heat with a drizzle of oil. Pat the Ostrich steak dry with paper towel. When the pan is hot, fry the steak for 2-3 minutes per side, until browned all over and cooked to your preference. (The time frame recommended will yield a medium-rare result.) Remove from the pan on completion and set aside. Allow to rest for 5 minutes before thinly slicing and seasoning.
FINAL ASSEMBLY
When the veg has finished roasting, squeeze the flesh out of the roasted Garlic, discarding the skin. Roughly chop the flesh and add to the chermoula dressing along with the roasted Carrot and onion wedges. Toss until coated.
IT’S YOUR TIME TO DINE!
Dish up the chermoula dressed vegetables along with the crispy Lentils, and lay over the juicy ostrich slices. Side with the Cucumber and pepper salad, and dollop over the minted coconut yoghurt. Garnish with the chopped parsley. Time to eat!
ROASTED & CRISPY
Preheat the oven to 200°C. Spread out the Carrot and onion wedges on one half of a roasting tray, coat in oil, and season well. Roast in the hot oven for 30-35 minutes until cooked through and crisping up. Place the drained Lentils in a bowl with a drizzle of oil and seasoning.
CREAMY & TANGY
In a small bowl, place the coconut yoghurt, chopped mint, and seasoning. Mix to combine. In a separate bowl (big enough for the Carrot wedges), combine the chermoula, a drizzle of oil, the lemon juice and some salt. Mix well and set aside. In another bowl, combine the diced cucumbers and chopped pickled peppers with a drizzle of oil, and seasoning.
MORE CRISP
Once the veg has been in for 10 minutes, remove the tray from the oven, give them a shift and sprinkle over the dressed Lentils in a single layer on the other side of the tray along with the whole, unpeeled garlic clove. Return to the oven and roast for the remaining time.
JUICY Ostrich STEAK
Place a pan over a medium heat with a drizzle of oil. Pat the Ostrich steaks dry with paper towel. When the pan is hot, fry the steaks for 2-3 minutes per side, until browned all over and cooked to your preference. (The time frame recommended will yield a medium-rare result.) Remove from the pan on completion and set aside. Allow to rest for 5 minutes before thinly slicing and seasoning.
FINAL ASSEMBLY
When the veg has finished roasting, squeeze the flesh out of the roasted Garlic, discarding the skin. Roughly chop the flesh and add to the chermoula dressing along with the roasted Carrot and onion wedges. Toss until coated.
IT’S YOUR TIME TO DINE!
Dish up the chermoula dressed vegetables along with the crispy Lentils, and lay over the juicy ostrich slices. Side with the Cucumber and pepper salad, and dollop over the minted coconut yoghurt. Garnish with the chopped parsley. Time to eat!
ROASTED & CRISPY
Preheat the oven to 200°C. Spread out the Carrot and onion wedges on a roasting tray, coat in oil, and season well. Roast in the hot oven for 35-40 minutes until cooked through and crisping up. Place the drained Lentils onto another roasting tray with the whole, unpeeled garlic cloves. Spread out in a single layer, coat in oil, and season.
CREAMY & TANGY
In a small bowl, place the coconut yoghurt, chopped mint, and seasoning. Mix to combine. In a separate bowl (big enough for the Carrot wedges), combine the chermoula, a drizzle of oil, the lemon juice and some salt. Mix well and set aside. In another bowl, combine the diced cucumbers and chopped pickled peppers with a drizzle of oil, and seasoning.
MORE CRISP
Once the veg has been in for 15 minutes, pop the tray of dressed Lentils and garlic into the oven and roast for the remaining cooking time.
JUICY Ostrich STEAK
Place a pan over a medium heat with a drizzle of oil. Pat the Ostrich steaks dry with paper towel. When the pan is hot, fry the steaks for 2-3 minutes per side, until browned all over and cooked to your preference. (The time frame recommended will yield a medium-rare result.) Remove from the pan on completion and set aside. Allow to rest for 5 minutes before thinly slicing and seasoning.
FINAL ASSEMBLY
When the veg has finished roasting, squeeze the flesh out of the roasted Garlic, discarding the skin. Roughly chop the flesh and add to the chermoula dressing along with the roasted Carrot and onion wedges. Toss until coated.
IT’S YOUR TIME TO DINE!
Dish up the chermoula dressed vegetables along with the crispy Lentils, and lay over the juicy ostrich slices. Side with the Cucumber and pepper salad, and dollop over the minted coconut yoghurt. Garnish with the chopped parsley. Time to eat!
ROASTED & CRISPY
Preheat the oven to 200°C. Spread out the Carrot and onion wedges on a roasting tray, coat in oil, and season well. Roast in the hot oven for 35-40 minutes until cooked through and crisping up. Place the drained Lentils onto another roasting tray with the whole, unpeeled garlic cloves. Spread out in a single layer, coat in oil, and season.
CREAMY & TANGY
In a small bowl, place the coconut yoghurt, chopped mint, and seasoning. Mix to combine. In a separate bowl (big enough for the Carrot wedges), combine the chermoula, a drizzle of oil, lemon juice and some salt. Mix well and set aside. In another bowl, combine the diced cucumbers and chopped pickled peppers with a drizzle of oil, and seasoning.
MORE CRISP
Once the veg has been in for 15 minutes, pop the tray of dressed Lentils and garlic into the oven and roast for the remaining cooking time.
JUICY Ostrich STEAK
Place a pan over a medium heat with a drizzle of oil. Pat the Ostrich steaks dry with paper towel. When the pan is hot, fry the steaks for 2-3 minutes per side, until browned all over and cooked to your preference. (The time frame recommended will yield a medium-rare result.) Remove from the pan on completion and set aside. Allow to rest for 5 minutes before thinly slicing and seasoning.
FINAL ASSEMBLY
When the veg has finished roasting, squeeze the flesh out of the roasted Garlic, discarding the skin. Roughly chop the flesh and add to the chermoula dressing along with the roasted Carrot and onion wedges. Toss until coated.
IT’S YOUR TIME TO DINE!
Dish up the chermoula dressed vegetables along with the crispy Lentils, and lay over the juicy ostrich slices. Side with the Cucumber and pepper salad, and dollop over the minted coconut yoghurt. Garnish with the chopped parsley. Time to eat!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R276.11
for 4 servings · R69.03 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Mint needs 15 gFresh Mint 20 g 20 g at R14.99 · 75% of packR11.24
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Coconut Yoghurt needs 125 mlFabulously Fruity Pineapple And Coconut Yoghurt Buttons 8 g R21.99 · whole pack (size can't be divided)R21.99
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Fresh Parsley needs 15 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 10% of packR5.70
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Free-range Ostrich Steak needs 640 gOstrich Steaks Avg 1 kg 1 kg at R216.99 · 64% of packR138.87
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R29.99 · 57% of packR17.14
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Lentils needs 480 gLentil & Barley Soup Mix 600 g 600 g at R42.99 · 80% of packR34.39
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Carrot needs 960 gBulk Large Carrots 3 kg 3 kg at R45.00 · 32% of packR14.40
Not in the Woolies basket — source these elsewhere:
- Pesto Princess Chermoula Paste
- Pickled Bell Peppers
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Chermoula Carrots & Ostrich Steak?
The preparation time for Chermoula Carrots & Ostrich Steak with crispy lentils, mint & coconut yoghurt is between 20 and 40 minutes.
What is the total time required to make Chermoula Carrots & Ostrich Steak with crispy lentils, mint & coconut yoghurt?
The total time required to make Chermoula Carrots & Ostrich Steak with crispy lentils, mint & coconut yoghurt is between 40 and 60 minutes.
How many servings does Chermoula Carrots & Ostrich Steak provide?
4 servings
What are the main ingredients in Chermoula Carrots & Ostrich Steak?
Carrot, Coconut Yoghurt, Cucumber, Fresh Mint, Garlic, Lemon Juice, Lentils, Onion, Ostrich, Ostrich Steak, Parsley, Pesto Princess Chermoula Paste, Pickled Bell Peppers
What is the nutritional information of Chermoula Carrots & Ostrich Steak?
Calories: 580, Carbs: 69 grams, Fat: grams, Protein: 50 grams, Sugar: 29.8 grams, Salt: 765 grams
How do I prepare Chermoula Carrots & Ostrich Steak?
JUICY OSTRICH STEAK: Place a pan over a medium heat with a drizzle of oil. Pat the ostrich steaks dry with paper towel. When the pan is hot, fry the steaks for 2-3 minutes per side, until browned all over and cooked to your preference. (The time frame recommended will yield a medium-rare result.) Remove from the pan on completion and set aside. Allow to rest for 5 minutes before thinly slicing and seasoning. IT’S YOUR TIME TO DINE!: Dish up the chermoula dressed vegetables along with the crispy lentils, and lay over the juicy ostrich slices. Side with the cucumber and pepper salad, and dollop over the minted coconut yoghurt. Garnish with the chopped parsley. Time to eat! CREAMY & TANGY: In a small bowl, place the coconut yoghurt, chopped mint, and seasoning. Mix to combine. In a separate bowl (big enough for the carrot wedges), combine the chermoula, a drizzle of oil, the lemon juice and some salt. Mix well and set aside. In another bowl, combine the diced cucumbers and chopped pickled peppers with a drizzle of oil, and seasoning. MORE CRISP: Once the veg has been in for 10 minutes, remove the tray from the oven, give them a shift and sprinkle over the dressed lentils in a single layer on the other side of the tray along with the whole, unpeeled garlic clove. Return to the oven and roast for the remaining time. ROASTED & CRISPY: Preheat the oven to 200°C. Spread out the carrot and onion wedges on one half of a roasting tray, coat in oil, and season well. Roast in the hot oven for 30-35 minutes until cooked through and crisping up. Place the drained lentils in a bowl with a drizzle of oil and seasoning. FINAL ASSEMBLY: When the veg has finished roasting, squeeze the flesh out of the roasted garlic, discarding the skin. Roughly chop the flesh and add to the chermoula dressing along with the roasted carrot and onion wedges. Toss until coated.
What should be prepared from my kitchen to make Chermoula Carrots & Ostrich Steak?
Carrot, Coconut Yoghurt, Cucumber, Fresh Mint, Garlic, Lemon Juice, Lentils, Onion, Ostrich, Ostrich Steak, Parsley, Pesto Princess Chermoula Paste, Pickled Bell Peppers
How many calories does Chermoula Carrots & Ostrich Steak have?
580 calories
How much fat content does Chermoula Carrots & Ostrich Steak have?
grams