eCook Meal
Chicken & Artichoke Pasta Bowl
with gnocchi pasta shells
Indulge in a fresh and flavourful red pepper pesto pasta salad. Tender slices of butter-basted, golden-fried chicken rest atop pasta coated in a creamy pesto-yoghurt sauce. This vibrant dish is packed with flavour from charred patty pans and peas, along with artichoke hearts and crisp salad leaves.
Serving guide
Choose your portion size.
PASTA PREP
Bring a pot of salted water to a boil for the pasta. Cook the pasta until al dente, 10-12 minutes. Drain and toss through a drizzle of olive oil.
GOLDEN Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
FAB VEGGIES
Return the pan to medium heat with a drizzle of oil. Fry the patty pans and peas until charred, 3-4 minutes. In the final 1-2 minutes add the artichokes. Remove from the pan and season.
FINAL TOUCHES
Once the pasta has finished cooking, mix through the pesto, the yoghurt, the charred veg, toss through the salad leaves, and season. Bowl up, top with the Chicken slices, and enjoy!
Gnocchi Shell Pasta - 75g
Free-range Chicken Breast/s - 1
NOMU Italian Rub - 10ml
Patty Pans - 80g
Peas - 50g
Artichoke Quarters - 40g
Pesto Princess Red Pepper Pesto - 30ml
Greek Yoghurt - 50ml
Salad Leaves - 20g
PASTA PREP
Bring a pot of salted water to a boil for the pasta. Cook the pasta until al dente, 10-12 minutes. Drain and toss through a drizzle of olive oil.
GOLDEN Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
FAB VEGGIES
Return the pan to medium heat with a drizzle of oil. Fry the patty pans and peas until charred, 3-4 minutes. In the final 1-2 minutes add the artichokes. Remove from the pan and season.
FINAL TOUCHES
Once the pasta has finished cooking, mix through the pesto, the yoghurt, the charred veg, toss through the salad leaves, and season. Bowl up, top with the Chicken slices, and enjoy!
Gnocchi Shell Pasta - 150g
Free-range Chicken Breast/s - 2
NOMU Italian Rub - 20ml
Patty Pans - 160g
Peas - 100g
Artichoke Quarters - 80g
Pesto Princess Red Pepper Pesto - 60ml
Greek Yoghurt - 100ml
Salad Leaves - 40g
PASTA PREP
Bring a pot of salted water to a boil for the pasta. Cook the pasta until al dente, 10-12 minutes. Drain and toss through a drizzle of olive oil.
GOLDEN Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
FAB VEGGIES
Return the pan to medium heat with a drizzle of oil. Fry the patty pans and peas until charred, 3-4 minutes. In the final 1-2 minutes add the artichokes. Remove from the pan and season.
FINAL TOUCHES
Once the pasta has finished cooking, mix through the pesto, the yoghurt, the charred veg, toss through the salad leaves, and season. Bowl up, top with the Chicken slices, and enjoy!
Gnocchi Shell Pasta - 225g
Free-range Chicken Breasts - 3
NOMU Italian Rub - 30ml
Patty Pans - 240g
Peas - 150g
Artichoke Quarters - 120g
Pesto Princess Red Pepper Pesto - 90ml
Greek Yoghurt - 1
Salad Leaves - 60g
PASTA PREP
Bring a pot of salted water to a boil for the pasta. Cook the pasta until al dente, 10-12 minutes. Drain and toss through a drizzle of olive oil.
GOLDEN Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
FAB VEGGIES
Return the pan to medium heat with a drizzle of oil. Fry the patty pans and peas until charred, 3-4 minutes. In the final 1-2 minutes add the artichokes. Remove from the pan and season.
FINAL TOUCHES
Once the pasta has finished cooking, mix through the pesto, the yoghurt, the charred veg, toss through the salad leaves, and season. Bowl up, top with the Chicken slices, and enjoy!
Gnocchi Shell Pasta - 300g
Free-range Chicken Breasts - 4
NOMU Italian Rub - 40ml
Patty Pans - 320g
Peas - 200g
Artichoke Quarters - 160g
Pesto Princess Red Pepper Pesto - 125ml
Greek Yoghurt - 200ml
Salad Leaves - 80g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R104.81
for 4 servings · R26.20 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Peas needs 200 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 27% of packR11.46
-
Patty Pans needs 320 gPatty Pans 350 g 350 g at R34.99 · 91% of packR31.99
-
Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
-
Gnocchi Shell Pasta needs 300 gGnocchi Shells Pasta 500 g 500 g at R22.99 · 60% of packR13.79
Not in the Woolies basket — source these elsewhere:
- Greek Yoghurt
- Pesto Princess Red Pepper Pesto
- NOMU Italian Rub
- Artichoke Quarters
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Chicken & Artichoke Pasta Bowl?
The preparation time for Chicken & Artichoke Pasta Bowl with gnocchi pasta shells is between 15 and 20 minutes.
What is the total time required to make Chicken & Artichoke Pasta Bowl with gnocchi pasta shells ?
The total time required to make Chicken & Artichoke Pasta Bowl with gnocchi pasta shells is between 20 and 25 minutes.
How many servings does Chicken & Artichoke Pasta Bowl provide?
4 servings
What are the main ingredients in Chicken & Artichoke Pasta Bowl?
Artichoke Quarters, Chicken, Chicken Breast, Gnocchi Shell Pasta, Greek Yoghurt, NOMU Italian Rub, Patty Pans, Pea, Pesto Princess Red Pepper Pesto, Salad Leaves
What is the nutritional information of Chicken & Artichoke Pasta Bowl?
Calories: 718, Carbs: 81.5 grams, Fat: grams, Protein: 57.5 grams, Sugar: 10.8 grams, Salt: 942.4 grams
How do I prepare Chicken & Artichoke Pasta Bowl?
FINAL TOUCHES: Once the pasta has finished cooking, mix through the pesto, the yoghurt, the charred veg, toss through the salad leaves, and season. Bowl up, top with the chicken slices, and enjoy! FAB VEGGIES: Return the pan to medium heat with a drizzle of oil. Fry the patty pans and peas until charred, 3-4 minutes. In the final 1-2 minutes add the artichokes. Remove from the pan and season. GOLDEN CHICKEN: Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway). PASTA PREP: Bring a pot of salted water to a boil for the pasta. Cook the pasta until al dente, 10-12 minutes. Drain and toss through a drizzle of olive oil.
What should be prepared from my kitchen to make Chicken & Artichoke Pasta Bowl?
Artichoke Quarters, Chicken, Chicken Breast, Gnocchi Shell Pasta, Greek Yoghurt, NOMU Italian Rub, Patty Pans, Pea, Pesto Princess Red Pepper Pesto, Salad Leaves
How many calories does Chicken & Artichoke Pasta Bowl have?
718 calories
How much fat content does Chicken & Artichoke Pasta Bowl have?
grams