eCook Meal
Chicken & Cheese-crusted Carrots
with hot honey mayo & a fresh green salad
Juicy butter-basted chicken breast is served alongside oven-roasted carrots & baby potatoes coated in grated Italian-style hard cheese & paprika spice. Sided with a classic feta & olive salad. All that’s left is to add the spicy honey mayo, and you’ve got yourself a winner!
Serving guide
Choose your portion size.
VEGGIE ROAST
Preheat the oven to 200°C. Place the carrots and the baby potatoes in a bowl and toss with a drizzle of oil, the spice mix, and seasoning. Spread the dressed veg on a roasting tray. Coat in the grated hard cheese and roast in the hot oven until golden and the cheese is crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
HOT HONEY MAYO
In a small bowl, combine the sweet mayo with the chilli oil (to taste), ½ the lemon juice (to taste), and seasoning. Set aside.
PAN-FRIED Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and rest for 5 minutes before slicing and seasoning.
CLASSIC SALAD
Add the green leaves, the Feta and the olives to a salad bowl and toss together with the remaining lemon juice (to taste), a drizzle of olive oil, and seasoning. Set aside.
LOOKING GOOD!
Serve up the juicy Chicken slices drizzled with any reserved pan juices. Side with the cheese-crusted carrots and potatoes and the fresh dressed salad. Drizzle with the hot honey mayo and serve the remaining on the side for dunking. Yum!
VEGGIE ROAST
Preheat the oven to 200°C. Place the carrots and the baby potatoes in a bowl and toss with a drizzle of oil, the spice mix, and seasoning. Spread the dressed veg on a roasting tray. Coat in the grated hard cheese and roast in the hot oven until golden and the cheese is crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
HOT HONEY MAYO
In a small bowl, combine the sweet mayo with the chilli oil (to taste), ½ the lemon juice (to taste), and seasoning. Set aside.
PAN-FRIED Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and rest for 5 minutes before slicing and seasoning.
CLASSIC SALAD
Add the green leaves, the Feta and the olives to a salad bowl and toss together with the remaining lemon juice (to taste), a drizzle of olive oil, and seasoning. Set aside.
LOOKING GOOD!
Serve up the juicy Chicken slices drizzled with any reserved pan juices. Side with the cheese-crusted carrots and potatoes and the fresh dressed salad. Drizzle with the hot honey mayo and serve the remaining on the side for dunking. Yum!
VEGGIE ROAST
Preheat the oven to 200°C. Place the carrots and the baby potatoes in a bowl and toss with a drizzle of oil, the spice mix, and seasoning. Spread the dressed veg on a roasting tray. Coat in the grated hard cheese and roast in the hot oven until golden and the cheese is crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
HOT HONEY MAYO
In a small bowl, combine the sweet mayo with the chilli oil (to taste), ½ the lemon juice (to taste), and seasoning. Set aside.
PAN-FRIED Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and rest for 5 minutes before slicing and seasoning.
CLASSIC SALAD
Add the green leaves, the Feta and the olives to a salad bowl and toss together with the remaining lemon juice (to taste), a drizzle of olive oil, and seasoning. Set aside.
LOOKING GOOD!
Serve up the juicy Chicken slices drizzled with any reserved pan juices. Side with the cheese-crusted carrots and potatoes and the fresh dressed salad. Drizzle with the hot honey mayo and serve the remaining on the side for dunking. Yum!
VEGGIE ROAST
Preheat the oven to 200°C. Place the carrots and the baby potatoes in a bowl and toss with a drizzle of oil, the spice mix, and seasoning. Spread the dressed veg on a roasting tray. Coat in the grated hard cheese and roast in the hot oven until golden and the cheese is crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
HOT HONEY MAYO
In a small bowl, combine the sweet mayo with the chilli oil (to taste), ½ the lemon juice (to taste), and seasoning. Set aside.
PAN-FRIED Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and rest for 5 minutes before slicing and seasoning.
CLASSIC SALAD
Add the green leaves, the Feta and the olives to a salad bowl and toss together with the remaining lemon juice (to taste), a drizzle of olive oil, and seasoning. Set aside.
LOOKING GOOD!
Serve up the juicy Chicken slices drizzled with any reserved pan juices. Side with the cheese-crusted carrots and potatoes and the fresh dressed salad. Drizzle with the hot honey mayo and serve the remaining on the side for dunking. Yum!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R178.16
for 4 servings · R44.54 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Spice Mix needs 60 mlMother in Law Spice Mix 45 g R29.99 · whole pack (size can't be divided)R29.99
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Danish-style Feta needs 120 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 15% of packR15.00
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Pitted Kalamata Olives needs 80 gKalamata Olives 825 g 825 g at R149.99 · 10% of packR14.54
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Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Carrot needs 960 gBulk Large Carrots 3 kg 3 kg at R45.00 · 32% of packR14.40
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Baby Potatoes needs 400 gBaby Potatoes 700 g 700 g at R24.99 · 57% of packR14.28
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Grated Italian-style Hard Cheese needs 160 mlPlantLove™ Dairy Free Macadamia Nut Based Grated Hard Cheese 60 g R39.99 · whole pack (size can't be divided)R39.99
Not in the Woolies basket — source these elsewhere:
- NOMU Italian Rub
- Chilli Oil
- Sweet Mayo
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Chicken & Cheese-crusted Carrots?
The preparation time for Chicken & Cheese-crusted Carrots with hot honey mayo & a fresh green salad is between 25 and 45 minutes.
What is the total time required to make Chicken & Cheese-crusted Carrots with hot honey mayo & a fresh green salad?
The total time required to make Chicken & Cheese-crusted Carrots with hot honey mayo & a fresh green salad is between 40 and 60 minutes.
How many servings does Chicken & Cheese-crusted Carrots provide?
4 servings
What are the main ingredients in Chicken & Cheese-crusted Carrots?
Baby Potato, Carrot, Chicken, Chicken Breast, Chilli Oil, Feta, Grated Italian-style Hard Cheese, Green Leaves, Lemon Juice, NOMU Italian Rub, Pitted Kalamata Olives, Spice Mix, Sweet Mayo
What is the nutritional information of Chicken & Cheese-crusted Carrots?
Calories: 891, Carbs: 70 grams, Fat: grams, Protein: 55.1 grams, Sugar: 27.6 grams, Salt: 1473 grams
How do I prepare Chicken & Cheese-crusted Carrots?
LOOKING GOOD!: Serve up the juicy chicken slices drizzled with any reserved pan juices. Side with the cheese-crusted carrots and potatoes and the fresh dressed salad. Drizzle with the hot honey mayo and serve the remaining on the side for dunking. Yum! CLASSIC SALAD: Add the green leaves, the feta and the olives to a salad bowl and toss together with the remaining lemon juice (to taste), a drizzle of olive oil, and seasoning. Set aside. PAN-FRIED CHICKEN: Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and rest for 5 minutes before slicing and seasoning. HOT HONEY MAYO: In a small bowl, combine the sweet mayo with the chilli oil (to taste), ½ the lemon juice (to taste), and seasoning. Set aside. VEGGIE ROAST: Preheat the oven to 200°C. Place the carrots and the baby potatoes in a bowl and toss with a drizzle of oil, the spice mix, and seasoning. Spread the dressed veg on a roasting tray. Coat in the grated hard cheese and roast in the hot oven until golden and the cheese is crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Chicken & Cheese-crusted Carrots?
Baby Potato, Carrot, Chicken, Chicken Breast, Chilli Oil, Feta, Grated Italian-style Hard Cheese, Green Leaves, Lemon Juice, NOMU Italian Rub, Pitted Kalamata Olives, Spice Mix, Sweet Mayo
How many calories does Chicken & Cheese-crusted Carrots have?
891 calories
How much fat content does Chicken & Cheese-crusted Carrots have?
grams