eCook Meal
CHICKEN MED FREEKEH
with sun-dried tomatoes & low carb salad dressing
TBC
Serving guide
Choose your portion size.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R210.69
for 4 servings · R52.67 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Free-Range Chicken Breasts Skinless needs 1Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
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Fresh Basil needs 1Baby Butter Lettuce, Rocket & Basil 100 g R27.99 · whole pack (size can't be divided)R27.99
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Sun-Dried Tomatoes needs 1Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Pumpkin Seeds needs 1Raw Cacao Dusted Sunflower and Pumpkin Seed Mix 40 g R26.99 · whole pack (size can't be divided)R26.99
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Kale needs 1Chopped Kale 180 g R27.99 · whole pack (size can't be divided)R27.99
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Red Onion needs 1Sliced Red Onions 70 g R16.99 · whole pack (size can't be divided)R16.99
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Ricotta needs 1Ricotta Cheese Avg 250 g R46.75 · whole pack (size can't be divided)R46.75
Not in the Woolies basket — source these elsewhere:
- Freekeh & Spice Mix
- Drizzle Sugar-free Salad Dressing
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for CHICKEN MED FREEKEH?
The preparation time for CHICKEN MED FREEKEH with sun-dried tomatoes & low carb salad dressing is between 20 and 30 minutes.
What is the total time required to make CHICKEN MED FREEKEH with sun-dried tomatoes & low carb salad dressing?
The total time required to make CHICKEN MED FREEKEH with sun-dried tomatoes & low carb salad dressing is between 30 and 45 minutes.
How many servings does CHICKEN MED FREEKEH provide?
4 servings
What are the main ingredients in CHICKEN MED FREEKEH?
Chicken, Chicken Breast, Drizzle Sugar-free Salad Dressing, Freekeh & Spice Mix, Fresh Basil, Kale, Pumpkin Seeds, Red Onion, Ricotta, Tomato
What is the nutritional information of CHICKEN MED FREEKEH?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare CHICKEN MED FREEKEH?
Placeholder: Placeholder
What should be prepared from my kitchen to make CHICKEN MED FREEKEH?
Chicken, Chicken Breast, Drizzle Sugar-free Salad Dressing, Freekeh & Spice Mix, Fresh Basil, Kale, Pumpkin Seeds, Red Onion, Ricotta, Tomato
How many calories does CHICKEN MED FREEKEH have?
calories
How much fat content does CHICKEN MED FREEKEH have?
grams