eCook Meal
Chicken Shawarma Bowl
with a cannellini bean hummus, tzatziki & feta
This Middle Eastern-inspired bowl is all about big flavour with minimal effort! Succulent cumin chicken fillets, DIY cannellini bean hummus, greek-style salad and light tzatziki. What more could your tastebuds ask for?
Serving guide
Choose your portion size.
MARINADE & HUMMUS
In a bowl, add ½ the cumin, a drizzle of oil, and seasoning. Mix until fully combined. Add the Chicken mini fillets. Toss until fully coated, and set aside to marinate. In a blender, add the drained cannellini beans, the tahini, ½ the lemon juice, the remaining cumin, the grated garlic (to taste), and a drizzle of olive oil. Pulse until smooth. Season to taste.
FRESH SALAD IN A FLASH
In a bowl, combine the Cucumber half-moons, the diced tomato, the sliced onion, the remaining lemon juice, a drizzle of oil, and seasoning.
SUCCULENT CUMIN Chicken
Place a nonstick pan over a medium heat. When hot, add the marinated Chicken mini fillets and fry for 2-3 minutes per side until golden and cooked through. Remove from the pan on completion and set aside to rest for 3 minutes.
LET’S ROCK ‘N BOWL!
Plate up the shredded green leaves. Top with the greek-style salad and the succulent cumin Chicken fillets. Scatter over the crumbled feta. Dollop with the Tzatziki and serve with the homemade cannellini hummus. Dig in, Chef!
MARINADE & HUMMUS
In a bowl, add ½ the cumin, a drizzle of oil, and seasoning. Mix until fully combined. Add the Chicken mini fillets. Toss until fully coated, and set aside to marinate. In a blender, add the drained cannellini beans, the tahini, ½ the lemon juice, the remaining cumin, the grated garlic (to taste), and a drizzle of olive oil. Pulse until smooth. Season to taste.
FRESH SALAD IN A FLASH
In a bowl, combine the Cucumber half-moons, the diced tomato, the sliced onion, the remaining lemon juice, a drizzle of oil, and seasoning.
SUCCULENT CUMIN Chicken
Place a nonstick pan over a medium heat. When hot, add the marinated Chicken mini fillets and fry for 2-3 minutes per side until golden and cooked through. Remove from the pan on completion and set aside to rest for 3 minutes.
LET’S ROCK ‘N BOWL!
Plate up the shredded green leaves. Top with the greek-style salad and the succulent cumin Chicken fillets. Scatter over the crumbled feta. Dollop with the Tzatziki and serve with the homemade cannellini hummus. Dig in, Chef!
MARINADE & HUMMUS
In a bowl, add ½ the cumin, a drizzle of oil, and seasoning. Mix until fully combined. Add the Chicken mini fillets. Toss until fully coated, and set aside to marinate. In a blender, add the drained cannellini beans, the tahini, ½ the lemon juice, the remaining cumin, the grated garlic (to taste), and a drizzle of olive oil. Pulse until smooth. Season to taste.
FRESH SALAD IN A FLASH
In a bowl, combine the Cucumber half-moons, the diced tomato, the sliced onion, the remaining lemon juice, a drizzle of oil, and seasoning.
SUCCULENT CUMIN Chicken
Place a nonstick pan over a medium heat. When hot, add the marinated Chicken mini fillets and fry for 2-3 minutes per side until golden and cooked through. You may need to do this step in batches. Remove from the pan on completion and set aside to rest for 3 minutes.
LET’S ROCK ‘N BOWL!
Plate up the shredded green leaves. Top with the greek-style salad and the succulent cumin Chicken fillets. Scatter over the crumbled feta. Dollop with the Tzatziki and serve with the homemade cannellini hummus. Dig in, Chef!
MARINADE & HUMMUS
In a bowl, add ½ the cumin, a drizzle of oil, and seasoning. Mix until fully combined. Add the Chicken mini fillets. Toss until fully coated, and set aside to marinate. In a blender, add the drained cannellini beans, the tahini, ½ the lemon juice, the remaining cumin, the grated garlic (to taste), and a drizzle of olive oil. Pulse until smooth. Season to taste.
FRESH SALAD IN A FLASH
In a bowl, combine the Cucumber half-moons, the diced tomato, the sliced onion, the remaining lemon juice, a drizzle of oil, and seasoning.
SUCCULENT CUMIN Chicken
Place a nonstick pan over a medium heat. When hot, add the marinated Chicken mini fillets and fry for 2-3 minutes per side until golden and cooked through. You may need to do this step in batches. Remove from the pan on completion and set aside to rest for 3 minutes.
LET’S ROCK ‘N BOWL!
Plate up the shredded green leaves. Top with the greek-style salad and the succulent cumin Chicken fillets. Scatter over the crumbled feta. Dollop with the Tzatziki and serve with the homemade cannellini hummus. Dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R247.17
for 4 servings · R61.79 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Cannellini Beans needs 480 gCannellini Beans in Brine 400 g 400 g at R28.99 · 1.20× packR34.79
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Red Onion needs 1Sliced Red Onions 70 g R16.99 · whole pack (size can't be divided)R16.99
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Danish-style Feta needs 160 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 20% of packR20.00
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Free-range Chicken Mini Fillets needs 600 gFree Range Chicken Stock Chunks Avg 800 g 800 g at R27.99 · 75% of packR20.99
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Ground Cumin needs 60 mlGround Cumin Refill 50 g R32.99 · whole pack (size can't be divided)R32.99
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Tahini needs 100 mlGreen Tahini Dressing 100 g R29.99 · whole pack (size can't be divided)R29.99
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Lemon Juice needs 60 mlLemon Juice 500 ml 500 ml at R29.99 · 12% of packR3.60
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Tzatziki needs 125 mlTzatziki Seasoning 15 g R20.99 · whole pack (size can't be divided)R20.99
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Chicken Shawarma Bowl?
The preparation time for Chicken Shawarma Bowl with a cannellini bean hummus, tzatziki & feta is between 15 and 30 minutes.
What is the total time required to make Chicken Shawarma Bowl with a cannellini bean hummus, tzatziki & feta?
The total time required to make Chicken Shawarma Bowl with a cannellini bean hummus, tzatziki & feta is between 25 and 45 minutes.
How many servings does Chicken Shawarma Bowl provide?
4 servings
What are the main ingredients in Chicken Shawarma Bowl?
Cannellini Beans, Chicken, Cucumber, Feta, Garlic, Green Leaves, Ground Cumin, Lemon Juice, Red Onion, Tahini, Tomato, Tzatziki
What is the nutritional information of Chicken Shawarma Bowl?
Calories: 713, Carbs: 50 grams, Fat: grams, Protein: 28.7 grams, Sugar: 12 grams, Salt: 976 grams
How do I prepare Chicken Shawarma Bowl?
MARINADE & HUMMUS: In a bowl, add ½ the cumin, a drizzle of oil, and seasoning. Mix until fully combined. Add the chicken mini fillets. Toss until fully coated, and set aside to marinate. In a blender, add the drained cannellini beans, the tahini, ½ the lemon juice, the remaining cumin, the grated garlic (to taste), and a drizzle of olive oil. Pulse until smooth. Season to taste. FRESH SALAD IN A FLASH: In a bowl, combine the cucumber half-moons, the diced tomato, the sliced onion, the remaining lemon juice, a drizzle of oil, and seasoning. SUCCULENT CUMIN CHICKEN: Place a nonstick pan over a medium heat. When hot, add the marinated chicken mini fillets and fry for 2-3 minutes per side until golden and cooked through. Remove from the pan on completion and set aside to rest for 3 minutes. LET’S ROCK ‘N BOWL!: Plate up the shredded green leaves. Top with the greek-style salad and the succulent cumin chicken fillets. Scatter over the crumbled feta. Dollop with the tzatziki and serve with the homemade cannellini hummus. Dig in, Chef!
What should be prepared from my kitchen to make Chicken Shawarma Bowl?
Cannellini Beans, Chicken, Cucumber, Feta, Garlic, Green Leaves, Ground Cumin, Lemon Juice, Red Onion, Tahini, Tomato, Tzatziki
How many calories does Chicken Shawarma Bowl have?
713 calories
How much fat content does Chicken Shawarma Bowl have?
grams