eCook Meal
Chicken Traybake with Orzo
with fresh parsley & lemon
Ready in 4 steps! Crispy chicken pieces roasted with onion and lemon, on a bed of zesty orzo, served with a fresh Greek salad of tomato, cucumber and feta. A simple yet satisfying dinner!
Serving guide
Choose your portion size.
LET’S GET GOING!
Boil a full kettle. Preheat the oven to 200°C. On a deep roasting tray, spread out the onion wedges, Lemon slices, and the Chicken pieces (skin-side up). Coat in oil, the rub and some seasoning, and roast in the hot oven for 30-35 minutes until the chicken is cooked through and crispy.
BUBBLE, BUBBLE...
Fill a pot for the Orzo with 200ml of boiling water and stir in the stock. Once the water is boiling rapidly, cook the orzo for 7-10 minutes until cooked al dente. Remove from the heat on completion, drain if necessary, and toss through some oil and some Lemon zest.
ALL TOGETHER NOW
In a salad bowl, toss together the Cucumber chunks, the tomato chunks, the drained feta, a drizzle of olive oil, the red wine vinegar and some seasoning.
DINNER IS SERVED
Make a bed of zesty Orzo. Top with the Chicken pieces, onion wedges and lemon slices. Sprinkle over the halved olives and chopped parsley. Side with the fresh Greek salad. As simple as that!
LET’S GET GOING!
Boil a full kettle. Preheat the oven to 200°C. On a deep roasting tray, spread out the onion wedges, Lemon slices, and the Chicken pieces (skin-side up). Coat in oil, the rub and some seasoning, and roast in the hot oven for 30-35 minutes until the chicken is cooked through and crispy.
BUBBLE, BUBBLE...
Fill a pot for the Orzo with 400ml of boiling water and stir in the stock. Once the water is boiling rapidly, cook the orzo for 7-10 minutes until cooked al dente. Remove from the heat on completion, drain if necessary, and toss through some oil and some Lemon zest.
ALL TOGETHER NOW
In a salad bowl, toss together the Cucumber chunks, the tomato chunks, the drained feta, a drizzle of olive oil, the red wine vinegar and some seasoning.
DINNER IS SERVED
Make a bed of zesty Orzo. Top with the Chicken pieces, onion wedges and lemon slices. Sprinkle over the halved olives and chopped parsley. Side with the fresh Greek salad. As simple as that!
LET’S GET GOING!
Boil a full kettle. Preheat the oven to 200°C. On a deep roasting tray, spread out the onion wedges, Lemon slices, and the Chicken pieces (skin-side up). Coat in oil, the rub and some seasoning, and roast in the hot oven for 35-40 minutes until the chicken is cooked through and crispy.
BUBBLE, BUBBLE...
Fill a pot for the Orzo with 600ml of boiling water and stir in the stock. Once the water is boiling rapidly, cook the orzo for 7-10 minutes until cooked al dente. Remove from the heat on completion, drain if necessary, and toss through some oil and some Lemon zest.
ALL TOGETHER NOW
In a salad bowl, toss together the Cucumber chunks, the tomato chunks, the drained feta, a drizzle of olive oil, the red wine vinegar and some seasoning.
DINNER IS SERVED
Make a bed of zesty Orzo. Top with the Chicken pieces, onion wedges and lemon slices. Sprinkle over the halved olives and chopped parsley. Side with the fresh Greek salad. As simple as that!
LET’S GET GOING!
Boil a full kettle. Preheat the oven to 200°C. On a deep roasting tray, spread out the onion wedges, Lemon slices, and the Chicken pieces (skin-side up). Coat in oil, the rub and some seasoning, and roast in the hot oven for 35-40 minutes until the chicken is cooked through and crispy.
BUBBLE, BUBBLE...
Fill a pot for the Orzo with 800ml of boiling water and stir in the stock. Once the water is boiling rapidly, cook the orzo for 7-10 minutes until cooked al dente. Remove from the heat on completion, drain if necessary, and toss through some oil and some Lemon zest.
ALL TOGETHER NOW
In a salad bowl, toss together the Cucumber chunks, the tomato chunks, the drained feta, a drizzle of olive oil, the red wine vinegar and some seasoning.
DINNER IS SERVED
Make a bed of zesty Orzo. Top with the Chicken pieces, onion wedges and lemon slices. Sprinkle over the halved olives and chopped parsley. Side with the fresh Greek salad. As simple as that!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R222.31
for 4 servings · R55.58 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Danish-style Feta needs 160 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 20% of packR20.00
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Pitted Green Olives needs 100 gPitted Green Olives with Basil and Garlic 245 g 245 g at R89.99 · 41% of packR36.73
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Plum Tomatoes needs 4Whole Red Baby Plum Tomatoes in Tomato Juice 400 g R39.99 · whole pack (size can't be divided)R39.99
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R29.99 · 57% of packR17.14
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Red Wine Vinegar needs 125 mlRed Wine Vinegar 250 ml 250 ml at R44.99 · 50% of packR22.50
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Orzo needs 300 mlOrzo Pasta 500 g R22.99 · whole pack (size can't be divided)R22.99
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Chicken Stock needs 20 mlFresh Free Range Liquid Chicken Stock 500 ml 500 ml at R54.99 · 4% of packR2.20
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Red Onions needs 2Sliced Red Onions 70 g R16.99 · whole pack (size can't be divided)R16.99
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Free-range Chicken Pieces needs 8Free Range Chicken Wing Tips R19.99 · whole pack (size can't be divided)R19.99
Not in the Woolies basket — source these elsewhere:
- NOMU Roast Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Chicken Traybake with Orzo?
The preparation time for Chicken Traybake with Orzo with fresh parsley & lemon is between 15 and 30 minutes.
What is the total time required to make Chicken Traybake with Orzo with fresh parsley & lemon?
The total time required to make Chicken Traybake with Orzo with fresh parsley & lemon is between 40 and 55 minutes.
How many servings does Chicken Traybake with Orzo provide?
4 servings
What are the main ingredients in Chicken Traybake with Orzo?
Chicken, Chicken Stock, Cucumber, Feta, Lemon, NOMU Roast Rub, Orzo, Parsley, Pitted Green Olives, Plum Tomato, Red Onion, Red Wine Vinegar
What is the nutritional information of Chicken Traybake with Orzo?
Calories: 749, Carbs: 66 grams, Fat: grams, Protein: 45 grams, Sugar: 15 grams, Salt: 4679 grams
How do I prepare Chicken Traybake with Orzo?
BUBBLE, BUBBLE...: Fill a pot for the orzo with 400ml of boiling water and stir in the stock. Once the water is boiling rapidly, cook the orzo for 7-10 minutes until cooked al dente. Remove from the heat on completion, drain if necessary, and toss through some oil and some lemon zest. ALL TOGETHER NOW: In a salad bowl, toss together the cucumber chunks, the tomato chunks, the drained feta, a drizzle of olive oil, the red wine vinegar and some seasoning. LET’S GET GOING!: Boil a full kettle. Preheat the oven to 200°C. On a deep roasting tray, spread out the onion wedges, lemon slices, and the chicken pieces (skin-side up). Coat in oil, the rub and some seasoning, and roast in the hot oven for 30-35 minutes until the chicken is cooked through and crispy. DINNER IS SERVED: Make a bed of zesty orzo. Top with the chicken pieces, onion wedges and lemon slices. Sprinkle over the halved olives and chopped parsley. Side with the fresh Greek salad. As simple as that!
What should be prepared from my kitchen to make Chicken Traybake with Orzo?
Chicken, Chicken Stock, Cucumber, Feta, Lemon, NOMU Roast Rub, Orzo, Parsley, Pitted Green Olives, Plum Tomato, Red Onion, Red Wine Vinegar
How many calories does Chicken Traybake with Orzo have?
749 calories
How much fat content does Chicken Traybake with Orzo have?
grams