eCook Meal
Chicken Wings & Baby Marrow Medley
with piquanté peppers
These chicken wings will make your palate soar to new heights, Chef! A bed of crunchy greens, loaded with oven-roasted baby marrows, carrot ribbons, & piquanté peppers and tossed with a zesty-sweet dressing, is topped with NOMU Oriental-spiced chicken wings. Garnished with a mayo drizzle.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 20-25 minutes (shifting halfway).
BABY MARROW
Coat the baby marrow pieces in oil and season. When the wings have 10-15 minutes to go, on one side of the tray place the baby marrow, and roast for the remaining time until lightly golden and cooked through.
SALAD
In a small bowl, combine the Mayo with a ¼ of the lemon juice and season. Loosen with water in 5ml increments until drizzling consistency. In a salad bowl, combine the remaining lemon juice with a drizzle of olive oil, and a sweetener (to taste). Add the Carrot ribbons, the roasted baby marrow, the shredded leaves, and the drained peppers. Toss to combine and season.
DINNER IS READY
Plate up the loaded salad, and side with the wings. Drizzle over the tangy Mayo.
ROAST
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 20-25 minutes (shifting halfway).
BABY MARROW
Coat the baby marrow pieces in oil and season. When the wings have 10-15 minutes to go, on one side of the tray place the baby marrow, and roast for the remaining time until lightly golden and cooked through.
SALAD
In a small bowl, combine the Mayo with a ¼ of the lemon juice and season. Loosen with water in 5ml increments until drizzling consistency. In a salad bowl, combine the remaining lemon juice with a drizzle of olive oil, and a sweetener (to taste). Add the Carrot ribbons, the roasted baby marrow, the shredded leaves, and the drained peppers. Toss to combine and season.
DINNER IS READY
Plate up the loaded salad, and side with the wings. Drizzle over the tangy Mayo.
ROAST
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 25-30 minutes (shifting halfway).
BABY MARROW
Coat the baby marrow pieces in oil and season. When the wings have 10-15 minutes to go, place the baby marrow pieces on a roasting tray and roast for the remaining time until lightly golden and cooked through.
SALAD
In a small bowl, combine the Mayo with a ¼ of the lemon juice and season. Loosen with water in 5ml increments until drizzling consistency. In a salad bowl, combine the remaining lemon juice with a drizzle of olive oil, and a sweetener (to taste). Add the Carrot ribbons, the roasted baby marrow, the shredded leaves, and the drained peppers. Toss to combine and season.
DINNER IS READY
Plate up the loaded salad, and side with the wings. Drizzle over the tangy Mayo.
ROAST
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 25-30 minutes (shifting halfway).
BABY MARROW
Coat the baby marrow pieces in oil and season. When the wings have 10-15 minutes to go, place the baby marrow pieces on a roasting tray and roast for the remaining time until lightly golden and cooked through).
SALAD
In a small bowl, combine the Mayo with a ¼ of the lemon juice and season. Loosen with water in 5ml increments until drizzling consistency. In a salad bowl, combine the remaining lemon juice with a drizzle of olive oil, and a sweetener (to taste). Add the Carrot ribbons, the roasted baby marrow, the shredded leaves, and the drained peppers. Toss to combine and season.
DINNER IS READY
Plate up the loaded salad, and side with the wings. Drizzle over the tangy Mayo.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R163.44
for 4 servings · R40.86 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Mayo needs 160 mlFlying Goose® Sriracha Mayo-Styled Dipping Sauce 455 ml 455 ml at R114.99 · 35% of packR40.44
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Free-range Chicken Wings needs 32Free Range Chicken Wing Tips R19.99 · whole pack (size can't be divided)R19.99
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Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R45.00 · 16% of packR7.20
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Lemon Juice needs 80 mlLemon Juice 500 ml 500 ml at R29.99 · 16% of packR4.80
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Baby Marrow needs 800 gButternut, Cauliflower & Baby Marrows 450 g 450 g at R41.99 · 1.78× packR74.65
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Piquanté Peppers needs 80 gPEPPADEW Piquanté Pepper Chutney 400 g 400 g at R58.99 · 20% of packR11.80
Not in the Woolies basket — source these elsewhere:
- NOMU Oriental Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Chicken Wings & Baby Marrow Medley?
The preparation time for Chicken Wings & Baby Marrow Medley with piquanté peppers is between 20 and 45 minutes.
What is the total time required to make Chicken Wings & Baby Marrow Medley with piquanté peppers?
The total time required to make Chicken Wings & Baby Marrow Medley with piquanté peppers is between 30 and 50 minutes.
How many servings does Chicken Wings & Baby Marrow Medley provide?
4 servings
What are the main ingredients in Chicken Wings & Baby Marrow Medley?
Baby Marrow, Carrot, Chicken, Free-range Chicken Wings, Lemon Juice, Mayo, NOMU Oriental Rub, Piquanté Peppers, Salad Leaves
What is the nutritional information of Chicken Wings & Baby Marrow Medley?
Calories: 890, Carbs: 32 grams, Fat: grams, Protein: 66.4 grams, Sugar: 23.1 grams, Salt: 633 grams
How do I prepare Chicken Wings & Baby Marrow Medley?
ROAST: Preheat the oven to 220°C. Pat the chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 20-25 minutes (shifting halfway). BABY MARROW: Coat the baby marrow pieces in oil and season. When the wings have 10-15 minutes to go, on one side of the tray place the baby marrow, and roast for the remaining time until lightly golden and cooked through. DINNER IS READY: Plate up the loaded salad, and side with the wings. Drizzle over the tangy mayo. SALAD: In a small bowl, combine the mayo with a ¼ of the lemon juice and season. Loosen with water in 5ml increments until drizzling consistency. In a salad bowl, combine the remaining lemon juice with a drizzle of olive oil, and a sweetener (to taste). Add the carrot ribbons, the roasted baby marrow, the shredded leaves, and the drained peppers. Toss to combine and season.
What should be prepared from my kitchen to make Chicken Wings & Baby Marrow Medley?
Baby Marrow, Carrot, Chicken, Free-range Chicken Wings, Lemon Juice, Mayo, NOMU Oriental Rub, Piquanté Peppers, Salad Leaves
How many calories does Chicken Wings & Baby Marrow Medley have?
890 calories
How much fat content does Chicken Wings & Baby Marrow Medley have?
grams