Preferred by NASA astronauts for its low-crumb bite in zero gravity, this pita lunch will also send you over the moon, Chef! With a doubly delicious smear of sun-dried tomato pesto and red pepper hummus, this flavourful & creamy base is the perfect vehicle for zesty, parsley covered chickpeas, fresh salad leves & tangy tomato.
Serving guide
Choose your portion size.
ZESTY Chickpeas
In a bowl, mix together the Chickpeas, parsley and lemon juice. Season.
WARM PITA POCKET
Halve the pita/s. Place in the microwave to warm slightly, 15-30 seconds. Alternatively, warm in the toaster, being careful it doesn't get too toasted. Allow to cool slightly before assembling.
LOVELY LUNCH
Gently open the warmed pita halves. Smear the hummus and pesto in each half. Top with the Tomato, salad leaves and the chickpea mixture. Lunch is ready, Chef!
ZESTY Chickpeas
In a bowl, mix together the Chickpeas, parsley and lemon juice. Season.
WARM PITA POCKET
Halve the pita/s. Place in the microwave to warm slightly, 15-30 seconds. Alternatively, warm in the toaster, being careful it doesn't get too toasted. Allow to cool slightly before assembling.
LOVELY LUNCH
Gently open the warmed pita halves. Smear the hummus and pesto in each half. Top with the Tomato, salad leaves and the chickpea mixture. Lunch is ready, Chef!
ZESTY Chickpeas
In a bowl, mix together the Chickpeas, parsley and lemon juice. Season.
WARM PITA POCKET
Halve the pitas. Place in the microwave to warm slightly, 15-30 seconds. Alternatively, warm in the toaster, being careful it doesn't get too toasted. Allow to cool slightly before assembling.
LOVELY LUNCH
Gently open the warmed pita halves. Smear the hummus and pesto in each half. Top with the Tomato, salad leaves and the chickpea mixture. Lunch is ready, Chef!
ZESTY Chickpeas
In a bowl, mix together the Chickpeas, parsley and lemon juice. Season.
WARM PITA POCKET
Halve the pitas. Place in the microwave to warm slightly, 15-30 seconds. Alternatively, warm in the toaster, being careful it doesn't get too toasted. Allow to cool slightly before assembling.
LOVELY LUNCH
Gently open the warmed pita halves. Smear the hummus and pesto in each half. Top with the Tomato, salad leaves and the chickpea mixture. Lunch is ready, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R144.65
for 4 servings · R36.16 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Salad Leaves needs 40 gWhole Spinach 350 g 350 g at R19.99 · 11% of packR2.28
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Red Pepper Hummus needs 125 mlRoasted Red Pepper Hummus 180 g R54.99 · whole pack (size can't be divided)R54.99
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Pita Breads needs 4Wholewheat Pita Breads 6 pk R42.99 · whole pack (size can't be divided)R42.99
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Chickpeas needs 240 gChilli, Chickpea & Butternut Soup Mix 600 g 600 g at R42.99 · 40% of packR17.20
Not in the Woolies basket — source these elsewhere:
- Pesto Princess Sun-dried Tomato Pesto
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Chickpea Pita Pocket?
The preparation time for Chickpea Pita Pocket with red pepper hummus is between 8 and 10 minutes.
What is the total time required to make Chickpea Pita Pocket with red pepper hummus?
The total time required to make Chickpea Pita Pocket with red pepper hummus is between 8 and 10 minutes.
How many servings does Chickpea Pita Pocket provide?
4 servings
What are the main ingredients in Chickpea Pita Pocket?
Chickpeas, Lemon Juice, Parsley, Pesto Princess Sun-dried Tomato Pesto, Pita Bread, Red Pepper Hummus, Salad Leaves, Tomato
What is the nutritional information of Chickpea Pita Pocket?
Calories: 576, Carbs: 73 grams, Fat: grams, Protein: 16.7 grams, Sugar: 7.1 grams, Salt: 920 grams
How do I prepare Chickpea Pita Pocket?
LOVELY LUNCH: Gently open the warmed pita halves. Smear the hummus and pesto in each half. Top with the tomato, salad leaves and the chickpea mixture. Lunch is ready, Chef! WARM PITA POCKET: Halve the pita/s. Place in the microwave to warm slightly, 15-30 seconds. Alternatively, warm in the toaster, being careful it doesn't get too toasted. Allow to cool slightly before assembling. ZESTY CHICKPEAS: In a bowl, mix together the chickpeas, parsley and lemon juice. Season.
What should be prepared from my kitchen to make Chickpea Pita Pocket?
Chickpeas, Lemon Juice, Parsley, Pesto Princess Sun-dried Tomato Pesto, Pita Bread, Red Pepper Hummus, Salad Leaves, Tomato
How many calories does Chickpea Pita Pocket have?
576 calories
How much fat content does Chickpea Pita Pocket have?
grams