eCook Meal
Chinese Pepper Beef Stir-fry
with egg noodles, red bell pepper & crushed black pepper
Tender beef strips are stir-fried in a honey-soy black pepper sauce with red bell peppers, onions & crunchy green beans, all mixed with stringy eggy noodles. Garnished with sesame seeds & fresh coriander. Our takeaway? It’s better than getting takeaways!
Serving guide
Choose your portion size.
START WITH THE FOUNDATION
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
SAUCE STATION
In a bowl, combine the stir-fry sauce, the Cornflour, the crushed pepper (to taste), and 15ml of water. Mix until the cornflour is dissolved.
SIZZLING, CHEF!
Place a deep pan over medium-high heat with a drizzle of oil. When hot, add the Beef strips and fry until browned, 1-2 minutes (shifting halfway). Remove from the pan and set aside.
STIR-FRY VEG
Return the pan to a medium-high heat with a drizzle of oil. When hot, add the pepper strips, the halved green beans, and the sliced Onion. Fry until slightly softened, 3-4 minutes (shifting occasionally). Add the grated Garlic & ginger and fry until fragrant, 1-2 minutes (shifting frequently).
ALMOST THERE
When the Garlic is fragrant, reduce the heat slightly and pour in the pepper stir-fry sauce. Bring to a simmer and then remove from the heat (stirring constantly). Toss through the cooked beef and the cooked noodles. Season, if necessary.
DELISH!
Dish up the pepper stir-fry. Sprinkle over the sesame seeds and the chopped coriander. Good job, Chef!
START WITH THE FOUNDATION
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
SAUCE STATION
In a bowl, combine the stir-fry sauce, the Cornflour, the crushed pepper (to taste), and 30ml of water. Mix until the cornflour is dissolved.
SIZZLING, CHEF!
Place a deep pan over medium-high heat with a drizzle of oil. When hot, add the Beef strips and fry until browned, 1-2 minutes (shifting halfway). Remove from the pan and set aside.
STIR-FRY VEG
Return the pan to a medium-high heat with a drizzle of oil. When hot, add the pepper strips, the halved green beans, and the sliced Onion. Fry until slightly softened, 3-4 minutes (shifting occasionally). Add the grated Garlic & ginger and fry until fragrant, 1-2 minutes (shifting frequently).
ALMOST THERE
When the Garlic is fragrant, reduce the heat slightly and pour in the pepper stir-fry sauce. Bring to a simmer and then remove from the heat (stirring constantly). Toss through the cooked beef and the cooked noodles. Season, if necessary.
DELISH!
Dish up the pepper stir-fry. Sprinkle over the sesame seeds and the chopped coriander. Good job, Chef!
START WITH THE FOUNDATION
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
SAUCE STATION
In a bowl, combine the stir-fry sauce, the Cornflour, the crushed pepper (to taste), and 45ml of water. Mix until the cornflour is dissolved.
SIZZLING, CHEF!
Place a deep pan over medium-high heat with a drizzle of oil. When hot, add the Beef strips and fry until browned, 1-2 minutes (shifting halfway). Remove from the pan and set aside.
STIR-FRY VEG
Return the pan to a medium-high heat with a drizzle of oil. When hot, add the pepper strips, the halved green beans, and the sliced Onion. Fry until slightly softened, 4-5 minutes (shifting occasionally). Add the grated Garlic & ginger and fry until fragrant, 1-2 minutes (shifting frequently).
ALMOST THERE
When the Garlic is fragrant, reduce the heat slightly and pour in the pepper stir-fry sauce. Bring to a simmer and then remove from the heat (stirring constantly). Toss through the cooked beef and the cooked noodles. Season, if necessary.
DELISH!
Dish up the pepper stir-fry. Sprinkle over the sesame seeds and the chopped coriander. Good job, Chef!
START WITH THE FOUNDATION
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
SAUCE STATION
In a bowl, combine the stir-fry sauce, the Cornflour, the crushed pepper (to taste), and 60ml of water. Mix until the cornflour is dissolved.
SIZZLING, CHEF!
Place a deep pan over medium-high heat with a drizzle of oil. When hot, add the Beef strips and fry until browned, 1-2 minutes (shifting halfway). Remove from the pan and set aside.
STIR-FRY VEG
Return the pan to a medium-high heat with a drizzle of oil. When hot, add the pepper strips, the halved green beans, and the sliced Onion. Fry until slightly softened, 4-5 minutes (shifting occasionally). Add the grated Garlic & ginger and fry until fragrant, 1-2 minutes (shifting frequently).
ALMOST THERE
When the Garlic is fragrant, reduce the heat slightly and pour in the pepper stir-fry sauce. Bring to a simmer and then remove from the heat (stirring constantly). Toss through the cooked beef and the cooked noodles. Season, if necessary.
DELISH!
Dish up the pepper stir-fry. Sprinkle over the sesame seeds and the chopped coriander. Good job, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R225.94
for 4 servings · R56.48 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Fresh Coriander needs 15 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 2% of packR2.47
-
Stir-fry Sauce needs 130 mlEasy To Wok Mushroom and Soy Stir Fry Sauce 125 ml 125 ml at R25.99 · 1.04× packR27.03
-
Egg Noodles - 4 cakesFresh Egg Noodles 250 g R30.99 · whole pack (size can't be divided)R30.99
-
White Sesame Seeds needs 40 mlBlack and White Sesame Seeds Pretzel Thins 180 g R44.99 · whole pack (size can't be divided)R44.99
-
Green Beans needs 320 gGreen Beans in Brine 410 g 410 g at R26.99 · 78% of packR21.07
-
Crushed Black Pepper needs 20 mlHand Cooked Sea Salt and Black Pepper Crisps 50 g R17.99 · whole pack (size can't be divided)R17.99
-
Cornflour needs 20 mlMaizena Cornflour 500 g R39.99 · whole pack (size can't be divided)R39.99
-
Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
-
Fresh Ginger needs 40 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 11% of packR11.43
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
Not in the Woolies basket — source these elsewhere:
- Red Bell Peppers
- Free-range Beef Strips
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Chinese Pepper Beef Stir-fry?
The preparation time for Chinese Pepper Beef Stir-fry with egg noodles, red bell pepper & crushed black pepper is between 25 and 30 minutes.
What is the total time required to make Chinese Pepper Beef Stir-fry with egg noodles, red bell pepper & crushed black pepper?
The total time required to make Chinese Pepper Beef Stir-fry with egg noodles, red bell pepper & crushed black pepper is between 30 and 35 minutes.
How many servings does Chinese Pepper Beef Stir-fry provide?
4 servings
What are the main ingredients in Chinese Pepper Beef Stir-fry?
Beef, Beef Strips, Black Pepper, Cornflour, Egg Noodles, Fresh Coriander, Garlic, Ginger, Green Beans, Onion, Red Bell Pepper, Stir Fry Sauce, White Sesame Seeds
What is the nutritional information of Chinese Pepper Beef Stir-fry?
Calories: 638, Carbs: 82 grams, Fat: grams, Protein: 51.9 grams, Sugar: 19.3 grams, Salt: 1368 grams
How do I prepare Chinese Pepper Beef Stir-fry?
START WITH THE FOUNDATION: Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water. DELISH!: Dish up the pepper stir-fry. Sprinkle over the sesame seeds and the chopped coriander. Good job, Chef! SIZZLING, CHEF!: Place a deep pan over medium-high heat with a drizzle of oil. When hot, add the beef strips and fry until browned, 1-2 minutes (shifting halfway). Remove from the pan and set aside. SAUCE STATION: In a bowl, combine the stir-fry sauce, the cornflour, the crushed pepper (to taste), and 30ml of water. Mix until the cornflour is dissolved. STIR-FRY VEG: Return the pan to a medium-high heat with a drizzle of oil. When hot, add the pepper strips, the halved green beans, and the sliced onion. Fry until slightly softened, 3-4 minutes (shifting occasionally). Add the grated garlic & ginger and fry until fragrant, 1-2 minutes (shifting frequently). ALMOST THERE: When the garlic is fragrant, reduce the heat slightly and pour in the pepper stir-fry sauce. Bring to a simmer and then remove from the heat (stirring constantly). Toss through the cooked beef and the cooked noodles. Season, if necessary.
What should be prepared from my kitchen to make Chinese Pepper Beef Stir-fry?
Beef, Beef Strips, Black Pepper, Cornflour, Egg Noodles, Fresh Coriander, Garlic, Ginger, Green Beans, Onion, Red Bell Pepper, Stir Fry Sauce, White Sesame Seeds
How many calories does Chinese Pepper Beef Stir-fry have?
638 calories
How much fat content does Chinese Pepper Beef Stir-fry have?
grams