eCook Meal
Chipotle Mushrooms & Butter Bean Mash
with roasted broccoli & carrots
Ever made mash out of butter beans, Chef? Soon you will be able to say, “Bean there, done that!” A hearty butter bean mash accompanies cumin-spiced broccoli & carrots, roasted in the oven until golden. Spicy mushrooms in a tangy tomato & garlic sauce add beautiful flavour to the plate.
Serving guide
Choose your portion size.
ROAST
Boil the kettle. Preheat the oven to 200°C. Place the broccoli and the Carrot on a roasting tray. Coat in oil, the cumin seeds, and seasoning. Roast in the hot oven until cooked through and crispy, 15-20 minutes (shifting halfway).
SPICY MUSHIES
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mushrooms and the Onion until soft and turning golden, 5-6 minutes (shifting occasionally). Add the chillies (to taste), the tomato paste, and the Garlic, and fry until fragrant, 1-2 minutes. Pour in 50ml [100ml]|#7DA0D7 of water and simmer until almost evaporated, 1-2 minutes. Remove from the heat and season.
BEAN MASH
Submerge the beans in boiling water until heated through, 3-5 minutes. Drain and mash with a fork or potato masher. Loosen with a splash of warm water, if necessary.
TIME TO EAT
Plate up the bean mash, and side with the roasted veggies and the spicy mushrooms with all the pan juices. Drizzle over the lemon juice (to taste). Enjoy, Chef!
ROAST
Boil the kettle. Preheat the oven to 200°C. Place the broccoli and the Carrot on a roasting tray. Coat in oil, the cumin seeds, and seasoning. Roast in the hot oven until cooked through and crispy, 15-20 minutes (shifting halfway).
SPICY MUSHIES
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mushrooms and the Onion until soft and turning golden, 5-6 minutes (shifting occasionally). Add the chillies (to taste), the tomato paste, and the Garlic, and fry until fragrant, 1-2 minutes. Pour in 50ml [100ml]|#7DA0D7 of water and simmer until almost evaporated, 1-2 minutes. Remove from the heat and season.
BEAN MASH
Submerge the beans in boiling water until heated through, 3-5 minutes. Drain and mash with a fork or potato masher. Loosen with a splash of warm water, if necessary.
TIME TO EAT
Plate up the bean mash, and side with the roasted veggies and the spicy mushrooms with all the pan juices. Drizzle over the lemon juice (to taste). Enjoy, Chef!
ROAST
Boil the kettle. Preheat the oven to 200°C. Place the broccoli and the Carrot on a roasting tray. Coat in oil, the cumin seeds, and seasoning. Roast in the hot oven until cooked through and crispy, 20-25 minutes (shifting halfway).
SPICY MUSHIES
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mushrooms and the onions until soft and turning golden, 6-8 minutes (shifting occasionally). Add the chillies (to taste), the tomato paste, and the Garlic, and fry until fragrant, 2-3 minutes. Pour in 150ml [200ml]|#7DA0D7 of water and simmer until almost evaporated, 2-3 minutes. Remove from the heat and season.
BEAN MASH
Submerge the beans in boiling water until heated through, 3-5 minutes. Drain and mash with a fork or potato masher. Loosen with a splash of warm water, if necessary.
TIME TO EAT
Plate up the bean mash, and side with the roasted veggies and the spicy mushrooms with all the pan juices. Drizzle over the lemon juice (to taste). Enjoy, Chef!
ROAST
Boil the kettle. Preheat the oven to 200°C. Place the broccoli and the Carrot on a roasting tray. Coat in oil, the cumin seeds, and seasoning. Roast in the hot oven until cooked through and crispy, 20-25 minutes (shifting halfway).
SPICY MUSHIES
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mushrooms and the onions until soft and turning golden, 6-8 minutes (shifting occasionally).Add the chillies (to taste), the tomato paste, and the Garlic, and fry until fragrant, 2-3 minutes. Pour in 150ml [200ml]|#7DA0D7 of water and simmer until almost evaporated, 2-3 minutes. Remove from the heat and season.
BEAN MASH
Submerge the beans in boiling water until heated through, 3-5 minutes. Drain and mash with a fork or potato masher. Loosen with a splash of warm water, if necessary.
TIME TO EAT
Plate up the bean mash, and side with the roasted veggies and the spicy mushrooms with all the pan juices. Drizzle over the lemon juice (to taste). Enjoy, Chef!
Broccoli Florets - 400g
Carrots - 480g
Cumin Seeds - 20ml
Button Mushrooms - 500g
Onions - 2
Chipotle Chillies In Adobo - 40g
Tomato Paste - 60ml
Garlic Cloves - 2
Butter Beans - 480g
Lemon Juice - 40ml
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R260.65
for 4 servings · R65.16 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Butter Beans needs 480 gButter Beans in Brine 400 g 400 g at R28.99 · 1.20× packR34.79
-
Button Mushrooms needs 500 gButton Mushrooms 250 g 250 g at R38.99 · 2.0× packsR77.98
-
Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
-
Broccoli Florets needs 400 gBroccoli Florets 300 g 300 g at R36.99 · 1.33× packR49.32
-
Cumin Seeds needs 20 mlCumin Seeds 40 g R40.99 · whole pack (size can't be divided)R40.99
-
Tomato Paste needs 60 mlChilli Tomato Paste 70 g R17.99 · whole pack (size can't be divided)R17.99
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
-
Carrots needs 480 gBulk Large Carrots 3 kg 3 kg at R45.00 · 16% of packR7.20
-
Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
Not in the Woolies basket — source these elsewhere:
- Chipotle Chillies In Adobo
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Chipotle Mushrooms & Butter Bean Mash?
The preparation time for Chipotle Mushrooms & Butter Bean Mash with roasted broccoli & carrots is between 35 and 45 minutes.
What is the total time required to make Chipotle Mushrooms & Butter Bean Mash with roasted broccoli & carrots?
The total time required to make Chipotle Mushrooms & Butter Bean Mash with roasted broccoli & carrots is between 40 and 50 minutes.
How many servings does Chipotle Mushrooms & Butter Bean Mash provide?
4 servings
What are the main ingredients in Chipotle Mushrooms & Butter Bean Mash?
Broccoli Florets, Butter Beans, Button Mushrooms, Carrot, Chipotle Chilli in Adobo, Cumin Seed, Garlic, Lemon Juice, Onion, Tomato Paste
What is the nutritional information of Chipotle Mushrooms & Butter Bean Mash?
Calories: 345, Carbs: 63 grams, Fat: grams, Protein: 18.2 grams, Sugar: 19.1 grams, Salt: 586 grams
How do I prepare Chipotle Mushrooms & Butter Bean Mash?
SPICY MUSHIES: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mushrooms and the onion until soft and turning golden, 5-6 minutes (shifting occasionally). Add the chillies (to taste), the tomato paste, and the garlic, and fry until fragrant, 1-2 minutes. Pour in 50ml [100ml]|#7DA0D7 of water and simmer until almost evaporated, 1-2 minutes. Remove from the heat and season. TIME TO EAT: Plate up the bean mash, and side with the roasted veggies and the spicy mushrooms with all the pan juices. Drizzle over the lemon juice (to taste). Enjoy, Chef! ROAST: Boil the kettle. Preheat the oven to 200°C. Place the broccoli and the carrot on a roasting tray. Coat in oil, the cumin seeds, and seasoning. Roast in the hot oven until cooked through and crispy, 15-20 minutes (shifting halfway). BEAN MASH: Submerge the beans in boiling water until heated through, 3-5 minutes. Drain and mash with a fork or potato masher. Loosen with a splash of warm water, if necessary.
What should be prepared from my kitchen to make Chipotle Mushrooms & Butter Bean Mash?
Broccoli Florets, Butter Beans, Button Mushrooms, Carrot, Chipotle Chilli in Adobo, Cumin Seed, Garlic, Lemon Juice, Onion, Tomato Paste
How many calories does Chipotle Mushrooms & Butter Bean Mash have?
345 calories
How much fat content does Chipotle Mushrooms & Butter Bean Mash have?
grams