You will relish this tomato, onion, curry & ginger relish, Chef! Loaded with strips of browned beef and meaty cannellini beans, then spooned over oven-roasted chunks of golden pumpkin. Served with toasted pumpkin seeds for crunch and herbaceous parsley for freshness.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
TOAST
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
Kale
Place the Kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. When the pumpkin has 6-8 minutes remaining, give the tray a shift and scatter over the dressed kale. Roast for the remaining time.
Beef
Place a pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, add the beef strips to the pan along with a knob of butter. Cook until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
RELISH
Return the pan to medium heat with a drizzle of oil if necessary. Fry the Onion until lightly golden, 5-6 minutes (stirring occasionally). Add the curry powder and the Ginger and fry until fragrant, 1-2 minutes. Add the tomato, breaking it with a spoon to create some sauce, and cook until fragrant, 2-3 minutes, (shifting occasionally). Mix in 50ml [100ml]|#7DA0D7 of water. Simmer until thickened and reduced, 6-8 minutes. In the final 2-3 minutes, mix in beans and the beef. Remove from the heat, add a sweetener (to taste), and season.
DINNER IS READY
Make a bed of the roast, top with the loaded relish, sprinkle over the pumpkin seeds, and garnish with the Parsley. Enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
TOAST
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
Kale
Place the Kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. When the pumpkin has 6-8 minutes remaining, give the tray a shift and scatter over the dressed kale. Roast for the remaining time.
Beef
Place a pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, add the beef strips to the pan along with a knob of butter. Cook until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
RELISH
Return the pan to medium heat with a drizzle of oil if necessary. Fry the Onion until lightly golden, 5-6 minutes (stirring occasionally). Add the curry powder and the Ginger and fry until fragrant, 1-2 minutes. Add the tomato, breaking it with a spoon to create some sauce, and cook until fragrant, 2-3 minutes, (shifting occasionally). Mix in 50ml [100ml]|#7DA0D7 of water. Simmer until thickened and reduced, 6-8 minutes. In the final 2-3 minutes, mix in beans and the beef. Remove from the heat, add a sweetener (to taste), and season.
DINNER IS READY
Make a bed of the roast, top with the loaded relish, sprinkle over the pumpkin seeds, and garnish with the Parsley. Enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
TOAST
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
Kale
Place the Kale on a second roasting tray with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. When the pumpkin has 8-10 minutes remaining, give the tray a shift and return to the oven. Pop in the tray of dressed kale and roast for the remaining time.
Beef
Place a pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, add the beef strips to the pan along with a knob of butter. Cook until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
RELISH
Return the pan to medium heat with a drizzle of oil if necessary. Fry the onions until lightly golden, 6-8 minutes (stirring occasionally). Add the curry powder and the Ginger and fry until fragrant, 1-2 minutes. Add the tomatoes, breaking them with a spoon to create some sauce, and cook until fragrant, 3-4 minutes, (shifting occasionally). Mix in 150ml [200ml]|#7DA0D7 of water. Simmer until thickened and reduced, 10-12 minutes. In the final 3-4 minutes, mix in beans and the beef. Remove from the heat, add a sweetener (to taste), and season.
DINNER IS READY
Make a bed of the roast, top with the loaded relish, sprinkle over the pumpkin seeds, and garnish with the Parsley. Enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
TOAST
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
Kale
Place the Kale on a second roasting tray with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. When the pumpkin has 8-10 minutes remaining, give the tray a shift and return to the oven. Pop in the tray of dressed kale and roast for the remaining time.
Beef
Place a pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, add the beef strips to the pan along with a knob of butter. Cook until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
RELISH
Return the pan to medium heat with a drizzle of oil if necessary. Fry the onions until lightly golden, 6-8 minutes (stirring occasionally). Add the curry powder and the Ginger and fry until fragrant, 1-2 minutes. Add the tomatoes, breaking them with a spoon to create some sauce, and cook until fragrant, 3-4 minutes, (shifting occasionally). Mix in 150ml [200ml]|#7DA0D7 of water. Simmer until thickened and reduced, 10-12 minutes. In the final 3-4 minutes, mix in beans and the beef. Remove from the heat, add a sweetener (to taste), and season.
DINNER IS READY
Make a bed of the roast, top with the loaded relish, sprinkle over the pumpkin seeds, and garnish with the Parsley. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R163.05
for 4 servings · R40.76 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Curry Powder needs 60 mlRobertsons Rajah Mild and Spicy Curry Powder 100 g R29.99 · whole pack (size can't be divided)R29.99
-
Cannellini Beans needs 240 gCannellini Beans in Brine 400 g 400 g at R28.99 · 60% of packR17.39
-
Pumpkin Seeds needs 40 gPumpkin Seeds 250 g 250 g at R89.99 · 16% of packR14.40
-
Pumpkin Chunks needs 600 gBulk Pumpkin 800 g 800 g at R49.99 · 75% of packR37.49
-
Tomatoes needs 4Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
-
Fresh Ginger needs 40 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 11% of packR11.43
-
Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
-
Kale needs 200 gKale Min 350 g 350 g at R35.99 · 57% of packR20.57
Not in the Woolies basket — source these elsewhere:
- Beef Strips
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Chunky Beef & Bean Relish?
The preparation time for Chunky Beef & Bean Relish with roasted pumpkin is between 20 and 40 minutes.
What is the total time required to make Chunky Beef & Bean Relish with roasted pumpkin?
The total time required to make Chunky Beef & Bean Relish with roasted pumpkin is between 35 and 60 minutes.
How many servings does Chunky Beef & Bean Relish provide?
4 servings
What are the main ingredients in Chunky Beef & Bean Relish?
Beef, Beef Strips, Cannellini Beans, Curry Powder, Ginger, Kale, Onion, Parsley, Pumpkin Chunks, Pumpkin Seeds, Tomato, Tomato/es
What is the nutritional information of Chunky Beef & Bean Relish?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare Chunky Beef & Bean Relish?
TOAST: Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. KALE: Place the kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. When the pumpkin has 6-8 minutes remaining, give the tray a shift and scatter over the dressed kale. Roast for the remaining time. BEEF: Place a pan over high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, add the beef strips to the pan along with a knob of butter. Cook until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season. ROAST: Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway). DINNER IS READY: Make a bed of the roast, top with the loaded relish, sprinkle over the pumpkin seeds, and garnish with the parsley. Enjoy, Chef! RELISH: Return the pan to medium heat with a drizzle of oil if necessary. Fry the onion until lightly golden, 5-6 minutes (stirring occasionally). Add the curry powder and the ginger and fry until fragrant, 1-2 minutes. Add the tomato, breaking it with a spoon to create some sauce, and cook until fragrant, 2-3 minutes, (shifting occasionally). Mix in 50ml [100ml]|#7DA0D7 of water. Simmer until thickened and reduced, 6-8 minutes. In the final 2-3 minutes, mix in beans and the beef. Remove from the heat, add a sweetener (to taste), and season.
What should be prepared from my kitchen to make Chunky Beef & Bean Relish?
Beef, Beef Strips, Cannellini Beans, Curry Powder, Ginger, Kale, Onion, Parsley, Pumpkin Chunks, Pumpkin Seeds, Tomato, Tomato/es
How many calories does Chunky Beef & Bean Relish have?
calories
How much fat content does Chunky Beef & Bean Relish have?
grams