eCook Meal
Classic Pork Bangers & Roast Butternut
with a cucumber salad
The gorgeous, homemade gravy is what takes this meal from great to taste-tastic, Chef! Plump pork bangers are browned and then coated in a rich gravy made with silky onion, garlic, savoury stock, worcestershire sauce & NOMU Italian Rub. Served with a crisp cucumber salad drizzled with honey-mustard dressing and oven-roasted butternut. Garnished with toasted pumpkin seeds for crunch.
Serving guide
Choose your portion size.
ROAST
Coat the Butternut in oil and season. Air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Alternatively, roast in the oven at 200°C until golden, 25-30 minutes (shifting halfway).
PORK SAUSAGES
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the bangers until browned and but not cooked through, 4-6 minutes (shifting as it colours). Remove from the pan.
JUST BEFORE SERVING
Combine the Cornflour with 100ml [200ml]|#7DA0D7 of water. Return the pan to medium with a drizzle of oil if necessary. Fry the onion until soft, 3-4 minutes (shifting occasionally). Add the garlic, NOMU rub, worcestershire sauce, and chicken stock. Fry until fragrant, 1-2 minutes. Mix in the cornflour mixture and the bangers. Simmer until the bangers are cooked through and the gravy is thickening, 5-6 minutes. Remove from the heat and season.
DINNER IS READY
In a bowl, combine the salad leaves, Cucumber, mustard dressing, and season. Dish up the roasted Butternut, side with the bangers, and serve alongside the salad. Sprinkle over the pumpkin seeds, and dig in, Chef!
ROAST
Coat the Butternut in oil and season. Air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Alternatively, roast in the oven at 200°C until golden, 25-30 minutes (shifting halfway).
PORK SAUSAGES
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the bangers until browned and but not cooked through, 4-6 minutes (shifting as it colours). Remove from the pan.
JUST BEFORE SERVING
Combine the Cornflour with 100ml [200ml]|#7DA0D7 of water. Return the pan to medium with a drizzle of oil if necessary. Fry the onion until soft, 3-4 minutes (shifting occasionally). Add the garlic, NOMU rub, worcestershire sauce, and chicken stock. Fry until fragrant, 1-2 minutes. Mix in the cornflour mixture and the bangers. Simmer until the bangers are cooked through and the gravy is thickening, 5-6 minutes. Remove from the heat and season.
DINNER IS READY
In a bowl, combine the salad leaves, Cucumber, mustard dressing, and season. Dish up the roasted Butternut, side with the bangers, and serve alongside the salad. Sprinkle over the pumpkin seeds, and dig in, Chef!
ROAST
Coat the Butternut in oil and season. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Alternatively, roast in the oven at 200°C until golden, 30-35 minutes (shifting halfway).
PORK SAUSAGES
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the bangers until browned and but not cooked through, 4-6 minutes (shifting as it colours). Remove from the pan.
JUST BEFORE SERVING
Combine the Cornflour with 300ml [400ml]|#7DA0D7 of water. Return the pan to medium with a drizzle of oil if necessary. Fry the onion until soft, 4-5 minutes (shifting occasionally). Add the garlic, NOMU rub, worcestershire sauce, and chicken stock. Fry until fragrant, 2-3 minutes. Mix in the cornflour mixture and the bangers. Simmer until the bangers are cooked through and the gravy is thickening, 6-8 minutes. Remove from the heat and season.
DINNER IS READY
In a bowl, combine the salad leaves, Cucumber, mustard dressing, and season. Dish up the roasted Butternut, side with the bangers, and serve alongside the salad. Sprinkle over the pumpkin seeds, and dig in, Chef!
ROAST
Coat the Butternut in oil and season. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Alternatively, roast in the oven at 200°C until golden, 30-35 minutes (shifting halfway).
PORK SAUSAGES
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the bangers until browned and but not cooked through, 4-6 minutes (shifting as it colours). Remove from the pan.
JUST BEFORE SERVING
Combine the Cornflour with 300ml [400ml]|#7DA0D7 of water. Return the pan to medium with a drizzle of oil if necessary. Fry the onion until soft, 4-5 minutes (shifting occasionally). Add the garlic, NOMU rub, worcestershire sauce, and chicken stock. Fry until fragrant, 2-3 minutes. Mix in the cornflour mixture and the bangers. Simmer until the bangers are cooked through and the gravy is thickening, 6-8 minutes. Remove from the heat and season.
DINNER IS READY
In a bowl, combine the salad leaves, Cucumber, mustard dressing, and season. Dish up the roasted Butternut, side with the bangers, and serve alongside the salad. Sprinkle over the pumpkin seeds, and dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R268.32
for 4 servings · R67.08 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Salad Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
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Pumpkin Seeds needs 40 gPumpkin Seeds 250 g 250 g at R89.99 · 16% of packR14.40
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Chicken Stock needs 20 mlFresh Free Range Liquid Chicken Stock 500 ml 500 ml at R54.99 · 4% of packR2.20
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Worcestershire Sauce needs 40 mlWellington’s Worcestershire Sauce 250 ml 250 ml at R25.99 · 16% of packR4.16
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Cornflour needs 20 mlMaizena Cornflour 500 g R39.99 · whole pack (size can't be divided)R39.99
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Diced Onion needs 300 gOnions 3 kg 3 kg at R45.00 · 10% of packR4.50
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Butternut Chunks needs 800 gButternut 3 kg 3 kg at R45.00 · 27% of packR12.00
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Pork Sausages needs 720 gSosatie Spiced Pork Sausage 500 g 500 g at R84.99 · 1.44× packR122.39
Not in the Woolies basket — source these elsewhere:
- Honey Mustard Dressing
- NOMU Italian Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Classic Pork Bangers & Roast Butternut?
The preparation time for Classic Pork Bangers & Roast Butternut with a cucumber salad is between 20 and 25 minutes.
What is the total time required to make Classic Pork Bangers & Roast Butternut with a cucumber salad?
The total time required to make Classic Pork Bangers & Roast Butternut with a cucumber salad is between 20 and 25 minutes.
How many servings does Classic Pork Bangers & Roast Butternut provide?
4 servings
What are the main ingredients in Classic Pork Bangers & Roast Butternut?
Butternut, Chicken, Chicken Stock, Cornflour, Cucumber, Garlic, Honey-Mustard Dressing, NOMU Italian Rub, Onion, Pork Sausage, Pumpkin Seeds, Salad Leaves, Worcestershire Sauce
What is the nutritional information of Classic Pork Bangers & Roast Butternut?
Calories: 762, Carbs: 64 grams, Fat: grams, Protein: 33 grams, Sugar: 19.6 grams, Salt: 2270 grams
How do I prepare Classic Pork Bangers & Roast Butternut?
DINNER IS READY: In a bowl, combine the salad leaves, cucumber, mustard dressing, and season. Dish up the roasted butternut, side with the bangers, and serve alongside the salad. Sprinkle over the pumpkin seeds, and dig in, Chef! JUST BEFORE SERVING: Combine the cornflour with 100ml [200ml]|#7DA0D7 of water. Return the pan to medium with a drizzle of oil if necessary. Fry the onion until soft, 3-4 minutes (shifting occasionally). Add the garlic, NOMU rub, worcestershire sauce, and chicken stock. Fry until fragrant, 1-2 minutes. Mix in the cornflour mixture and the bangers. Simmer until the bangers are cooked through and the gravy is thickening, 5-6 minutes. Remove from the heat and season. PORK SAUSAGES: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the bangers until browned and but not cooked through, 4-6 minutes (shifting as it colours). Remove from the pan. ROAST: Coat the butternut in oil and season. Air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Alternatively, roast in the oven at 200°C until golden, 25-30 minutes (shifting halfway).
What should be prepared from my kitchen to make Classic Pork Bangers & Roast Butternut?
Butternut, Chicken, Chicken Stock, Cornflour, Cucumber, Garlic, Honey-Mustard Dressing, NOMU Italian Rub, Onion, Pork Sausage, Pumpkin Seeds, Salad Leaves, Worcestershire Sauce
How many calories does Classic Pork Bangers & Roast Butternut have?
762 calories
How much fat content does Classic Pork Bangers & Roast Butternut have?
grams