eCook Meal
Classic Smoked Trout Fish Cakes
with sweet potato mash, zesty green beans & sweet chilli sauce
A restaurant classic to delight your dinner table! Smoked trout fishcakes rest on a bed of silky sweet potato mash, swirled with herbs and spices for flavour complexity. With crunchy, lemony green beans, flecks of fresh parsley, and dollops of sweet chilli sauce.
Serving guide
Choose your portion size.
STEAMY SWEET POTATO
Boil the kettle. Place a pot over a medium-high heat with 3-4cm of boiling water covering the base. Once steaming, place the sweet potato chunks in a colander over the pot. Cover and allow to steam for 15-20 minutes until cooked through and soft. Alternatively, use a steamer if you have one.
STEAMY GREEN BEANS
When the sweet potato is cooked, transfer to a bowl, reserving the water in the pot. Cover the sweet potato and set aside to keep warm. Return the pot and colander to the heat and pop in the halved green beans. Steam for 4-5 minutes until cooked al dente. Drain on completion and run under cold water to stop the cooking process.
FRY THE Fish CAKES
Place a nonstick pan over a medium-high heat with a drizzle of oil. When hot, fry the Fish cakes on one side for 2 minutes until heated through and golden. Flip, baste the top with the sweet chilli sauce, and cook for a further 2 minutes until sticky. (They’re precooked, so only need to be heated up!) Remove from the pan on completion and set aside.
MASH IT UP
Pop a knob of butter or coconut oil (optional) into the sweet potato and add a splash of milk or water. Mash with a fork or potato masher until smooth. Season with the Roast Rub to taste and mix until combined. Toss the green beans with a drizzle of oil, some seasoning, and the Lemon zest and juice to taste.
SERVE IT UP
Make a bed of silky mash and side with the zesty green beans. Top with the trout Fish cakes and spoon over any sweet chilli sauce from the pan. Sprinkle with the fresh, chopped Parsley and serve with a lemon wedge. Delish!
STEAMY SWEET POTATO
Boil the kettle. Place a pot over a medium-high heat with 3-4cm of boiling water covering the base. Once steaming, place the sweet potato chunks in a colander over the pot. Cover and allow to steam for 15-20 minutes until cooked through and soft. Alternatively, use a steamer if you have one.
STEAMY GREEN BEANS
When the sweet potato is cooked, transfer to a bowl, reserving the water in the pot. Cover the sweet potato and set aside to keep warm. Return the pot and colander to the heat and pop in the halved green beans. Steam for 4-5 minutes until cooked al dente. Drain on completion and run under cold water to stop the cooking process.
FRY THE Fish CAKES
Place a nonstick pan over a medium-high heat with a drizzle of oil. When hot, fry the Fish cakes on one side for 2 minutes until heated through and golden. Flip, baste the top with the sweet chilli sauce, and cook for a further 2 minutes until sticky. (They’re precooked, so only need to be heated up!) Remove from the pan on completion and set aside.
MASH IT UP
Pop a knob of butter or coconut oil (optional) into the sweet potato and add a splash of milk or water. Mash with a fork or potato masher until smooth. Season with the Roast Rub to taste and mix until combined. Toss the green beans with a drizzle of oil, some seasoning, and the Lemon zest and juice to taste.
SERVE IT UP
Make a bed of silky mash and side with the zesty green beans. Top with the trout Fish cakes and spoon over any sweet chilli sauce from the pan. Sprinkle with the fresh, chopped Parsley and serve with a lemon wedge. Delish!
STEAMY SWEET POTATO
Boil the kettle. Place a pot over a medium-high heat with 3-4cm of boiling water covering the base. Once steaming, place the sweet potato chunks in a colander over the pot. Cover and allow to steam for 15-20 minutes until cooked through and soft. Alternatively, use a steamer if you have one.
STEAMY GREEN BEANS
When the sweet potato is cooked, transfer to a bowl, reserving the water in the pot. Cover the sweet potato and set aside to keep warm. Return the pot and colander to the heat and pop in the halved green beans. Steam for 4-5 minutes until cooked al dente. Drain on completion and run under cold water to stop the cooking process.
FRY THE Fish CAKES
Place a nonstick pan over a medium-high heat with a drizzle of oil. When hot, fry the Fish cakes on one side for 2 minutes until heated through and golden. Flip, baste the top with the sweet chilli sauce, and cook for a further 2 minutes until sticky. (They’re precooked, so only need to be heated up!) Remove from the pan on completion and set aside.
MASH IT UP
Pop a knob of butter or coconut oil (optional) into the sweet potato and add a splash of milk or water. Mash with a fork or potato masher until smooth. Season with the Roast Rub to taste and mix until combined. Toss the green beans with a drizzle of oil, some seasoning, and the Lemon zest and juice to taste.
SERVE IT UP
Make a bed of silky mash and side with the zesty green beans. Top with the trout Fish cakes and spoon over any sweet chilli sauce from the pan. Sprinkle with the fresh, chopped Parsley and serve with a lemon wedge. Delish!
STEAMY SWEET POTATO
Boil the kettle. Place a large pot over a medium-high heat with 3-4cm of boiling water covering the base. Once steaming, place the sweet potato chunks in a colander over the pot. Cover and allow to steam for 20-25 minutes until cooked through and soft. Alternatively, use a steamer if you have one.
STEAMY GREEN BEANS
When the sweet potato is cooked, transfer to a bowl, reserving the water in the pot. Cover the sweet potato and set aside to keep warm. Return the pot and colander to the heat and pop in the halved green beans. Steam for 4-5 minutes until cooked al dente. Drain on completion and run under cold water to stop the cooking process.
FRY THE Fish CAKES
Place a large, nonstick pan over a medium-high heat with a drizzle of oil. When hot, fry the Fish cakes on one side for 2 minutes until heated through and golden. Flip, baste the top with the sweet chilli sauce, and cook for a further 2 minutes until sticky. (They’re precooked, so only need to be heated up!) Remove from the pan on completion and set aside.
MASH IT UP
Pop a knob of butter or coconut oil (optional) into the sweet potato and add a splash of milk or water. Mash with a fork or potato masher until smooth. Season with the Roast Rub to taste and mix until combined. Toss the green beans with a drizzle of oil, some seasoning, and the Lemon zest and juice to taste.
SERVE IT UP
Make a bed of silky mash and side with the zesty green beans. Top with the trout Fish cakes and spoon over any sweet chilli sauce from the pan. Sprinkle with the fresh, chopped Parsley and serve with a lemon wedge. Delish!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R72.62
for 4 servings · R18.15 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Sweet Potato needs 1 kgMedium Potatoes 2 kg 2 kg at R44.99 · 50% of packR22.50
-
Green Beans needs 400 gGreen Beans in Brine 410 g 410 g at R26.99 · 98% of packR26.33
-
Lemon needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
-
Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
Not in the Woolies basket — source these elsewhere:
- CarbSmart Sweet Chilli Sauce
- NOMU Roast Rub
- Smoked Trout Fish Cakes
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Classic Smoked Trout Fish Cakes?
The preparation time for Classic Smoked Trout Fish Cakes with sweet potato mash, zesty green beans & sweet chilli sauce is between 20 and 30 minutes.
What is the total time required to make Classic Smoked Trout Fish Cakes with sweet potato mash, zesty green beans & sweet chilli sauce?
The total time required to make Classic Smoked Trout Fish Cakes with sweet potato mash, zesty green beans & sweet chilli sauce is between 30 and 45 minutes.
How many servings does Classic Smoked Trout Fish Cakes provide?
4 servings
What are the main ingredients in Classic Smoked Trout Fish Cakes?
CarbSmart Sweet Chilli Sauce, Fish, Green Beans, Lemon, NOMU Roast Rub, Parsley, Smoked Trout Fish Cakes, Sweet Potato
What is the nutritional information of Classic Smoked Trout Fish Cakes?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare Classic Smoked Trout Fish Cakes?
FRY THE FISH CAKES: Place a nonstick pan over a medium-high heat with a drizzle of oil. When hot, fry the fish cakes on one side for 2 minutes until heated through and golden. Flip, baste the top with the sweet chilli sauce, and cook for a further 2 minutes until sticky. (They’re precooked, so only need to be heated up!) Remove from the pan on completion and set aside. SERVE IT UP: Make a bed of silky mash and side with the zesty green beans. Top with the trout fish cakes and spoon over any sweet chilli sauce from the pan. Sprinkle with the fresh, chopped parsley and serve with a lemon wedge. Delish! MASH IT UP: Pop a knob of butter or coconut oil (optional) into the sweet potato and add a splash of milk or water. Mash with a fork or potato masher until smooth. Season with the Roast Rub to taste and mix until combined. Toss the green beans with a drizzle of oil, some seasoning, and the lemon zest and juice to taste. STEAMY SWEET POTATO: Boil the kettle. Place a pot over a medium-high heat with 3-4cm of boiling water covering the base. Once steaming, place the sweet potato chunks in a colander over the pot. Cover and allow to steam for 15-20 minutes until cooked through and soft. Alternatively, use a steamer if you have one. STEAMY GREEN BEANS: When the sweet potato is cooked, transfer to a bowl, reserving the water in the pot. Cover the sweet potato and set aside to keep warm. Return the pot and colander to the heat and pop in the halved green beans. Steam for 4-5 minutes until cooked al dente. Drain on completion and run under cold water to stop the cooking process.
What should be prepared from my kitchen to make Classic Smoked Trout Fish Cakes?
CarbSmart Sweet Chilli Sauce, Fish, Green Beans, Lemon, NOMU Roast Rub, Parsley, Smoked Trout Fish Cakes, Sweet Potato
How many calories does Classic Smoked Trout Fish Cakes have?
calories
How much fat content does Classic Smoked Trout Fish Cakes have?
grams