eCook Meal
Corn, Chickpea & Feta Salad
with blueberries, cucumber & couscous
Reward your workday wins with this tasty triumph of a salad, Chef! Fluffy couscous, pops of sweet corn, cooling cucumber, & tart blueberries are drizzled with a creamy salad dressing and garnished with salty crumblings of feta and herbaceous parsley.
Serving guide
Choose your portion size.
Couscous
Boil the kettle. Place the Couscous in a bowl with about 75ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
LOADED Corn
Once the Couscous is done, toss through the rinsed Chickpeas, the diced cucumber, the rinsed Blueberries and season.
CREAMY DRESSING
In a small bowl, loosen the creamy dressing with water in 5ml increments until drizzling consistency. Drizzle the dressing over the salad. Crumble over the drained Feta and garnish with the picked Parsley.
Couscous
Boil the kettle. Place the Couscous in a bowl with about 150ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
LOADED Corn
Once the Couscous is done, toss through the rinsed Chickpeas, the diced cucumber, the rinsed Blueberries and season.
CREAMY DRESSING
In a small bowl, loosen the creamy dressing with water in 5ml increments until drizzling consistency. Drizzle the dressing over the salad. Crumble over the drained Feta and garnish with the picked Parsley.
Couscous
Boil the kettle. Place the Couscous in a bowl with about 225ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
LOADED Corn
Once the Couscous is done, toss through the rinsed Chickpeas, the diced cucumber, the rinsed Blueberries and season.
CREAMY DRESSING
In a small bowl, loosen the creamy dressing with water in 5ml increments until drizzling consistency. Drizzle the dressing over the salad. Crumble over the drained Feta and garnish with the picked Parsley.
Couscous
Boil the kettle. Place the Couscous in a bowl with about 300ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
LOADED Corn
Once the Couscous is done, toss through the rinsed Chickpeas, the diced cucumber, the rinsed Blueberries and season.
CREAMY DRESSING
In a small bowl, loosen the creamy dressing with water in 5ml increments until drizzling consistency. Drizzle the dressing over the salad. Crumble over the drained Feta and garnish with the picked Parsley.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R115.81
for 4 servings · R28.95 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Fresh Blueberries needs 4 unitsFreeze Dried Blueberries 10 g R19.99 · whole pack (size can't be divided)R19.99
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Corn needs 200 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 48% of packR11.56
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Danish-style Feta needs 160 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 20% of packR20.00
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Chickpeas needs 240 gChilli, Chickpea & Butternut Soup Mix 600 g 600 g at R42.99 · 40% of packR17.20
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Couscous needs 300 mlParboiled Long Grain White Rice 1 kg R24.99 · whole pack (size can't be divided)R24.99
Not in the Woolies basket — source these elsewhere:
- Creamy Dressing
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Corn, Chickpea & Feta Salad?
The preparation time for Corn, Chickpea & Feta Salad with blueberries, cucumber & couscous is between 10 and 15 minutes.
What is the total time required to make Corn, Chickpea & Feta Salad with blueberries, cucumber & couscous?
The total time required to make Corn, Chickpea & Feta Salad with blueberries, cucumber & couscous is between 10 and 15 minutes.
How many servings does Corn, Chickpea & Feta Salad provide?
4 servings
What are the main ingredients in Corn, Chickpea & Feta Salad?
Blueberries, Chickpeas, Corn, Couscous, Creamy Dressing, Cucumber, Feta, Parsley
What is the nutritional information of Corn, Chickpea & Feta Salad?
Calories: 776, Carbs: 92 grams, Fat: grams, Protein: 26.3 grams, Sugar: 23.3 grams, Salt: 576.6 grams
How do I prepare Corn, Chickpea & Feta Salad?
COUSCOUS: Boil the kettle. Place the couscous in a bowl with about 150ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork. LOADED CORN: Once the couscous is done, toss through the rinsed chickpeas, the diced cucumber, the rinsed blueberries and season. CREAMY DRESSING: In a small bowl, loosen the creamy dressing with water in 5ml increments until drizzling consistency. Drizzle the dressing over the salad. Crumble over the drained feta and garnish with the picked parsley.
What should be prepared from my kitchen to make Corn, Chickpea & Feta Salad?
Blueberries, Chickpeas, Corn, Couscous, Creamy Dressing, Cucumber, Feta, Parsley
How many calories does Corn, Chickpea & Feta Salad have?
776 calories
How much fat content does Corn, Chickpea & Feta Salad have?
grams