eCook Meal
Cottage Cheese & Sun-dried Tomato Toast
with pitted green olives & green leaves
Here’s a free Chef’s tip that can take any dish from filling to fantastic. Use classic combos, like tomato & cheese, but revamp it with elevated ingredients and complementary add-ons. Like creamy cottage cheese & sun-dried tomato, with pops of salty capers, briny olives & fresh thyme on toasted health bread.
Serving guide
Choose your portion size.
START YOUR LUNCH
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
GRAB YOUR LUNCH
Smear the cottage cheese over the toast. Top with the green leaves and the olives, sun-dried tomatoes and Capers. Garnish with the thyme (to taste). Season.
Dumpy Health Bread - 2 slices
Low Fat Cottage Cheese - 60ml
Green Leaves - 10g
Pitted Green Olives - 20g
Sun-dried Tomatoes - 20g
Capers - 10g
Fresh Thyme - 3g
START YOUR LUNCH
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
GRAB YOUR LUNCH
Smear the cottage cheese over the toast. Top with the green leaves and the olives, sun-dried tomatoes and Capers. Garnish with the thyme (to taste). Season.
Dumpy Health Bread - 4 slices
Low Fat Cottage Cheese - 125ml
Green Leaves - 20g
Pitted Green Olives - 40g
Sun-dried Tomatoes - 40g
Capers - 20g
Fresh Thyme - 5g
START YOUR LUNCH
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
GRAB YOUR LUNCH
Smear the cottage cheese over the toast. Top with the green leaves and the olives, sun-dried tomatoes and Capers. Garnish with the thyme (to taste). Season.
Dumpy Health Bread - 6 slices
Low Fat Cottage Cheese - 180ml
Green Leaves - 30g
Pitted Green Olives - 60g
Sun-dried Tomatoes - 60g
Capers - 30g
Fresh Thyme - 8g
START YOUR LUNCH
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
GRAB YOUR LUNCH
Smear the cottage cheese over the toast. Top with the green leaves and the olives, sun-dried tomatoes and Capers. Garnish with the thyme (to taste). Season.
Dumpy Health Bread - 8 slices
Low Fat Cottage Cheese - 240ml
Green Leaves - 40g
Pitted Green Olives - 80g
Sun-dried Tomatoes - 80g
Capers - 40g
Fresh Thyme - 10g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R109.31
for 4 servings · R27.33 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Pitted Green Olives needs 80 gPitted Green Olives with Basil and Garlic 245 g 245 g at R89.99 · 33% of packR29.38
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Fresh Thyme needs 10 gFree Range Slow Cooked Thyme & Garlic Confit Chicken Leg Quarters Avg 1.2 kg 1.2 kg at R197.19 · 1% of packR1.64
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Low Fat Cottage Cheese needs 240 mlOrganic Low Fat Chunky Cottage Cheese with Chives 250 g R53.99 · whole pack (size can't be divided)R53.99
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Capers needs 40 gNon-Pareilles Caper Berries in Vinegar 200 g 200 g at R94.99 · 20% of packR19.00
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Green Leaves needs 40 gWhole Spinach 350 g 350 g at R22.99 · 11% of packR2.63
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Sun-dried Tomatoes needs 80 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R49.99 · 5% of packR2.67
Not in the Woolies basket — source these elsewhere:
- Dumpy Health Bread - 8 slices
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Cottage Cheese & Sun-dried Tomato Toast?
The preparation time for Cottage Cheese & Sun-dried Tomato Toast with pitted green olives & green leaves is between 8 and 10 minutes.
What is the total time required to make Cottage Cheese & Sun-dried Tomato Toast with pitted green olives & green leaves?
The total time required to make Cottage Cheese & Sun-dried Tomato Toast with pitted green olives & green leaves is between 8 and 10 minutes.
How many servings does Cottage Cheese & Sun-dried Tomato Toast provide?
4 servings
What are the main ingredients in Cottage Cheese & Sun-dried Tomato Toast?
Capers, Dumpy Health Bread, Fresh Thyme, Green Leaves, Low Fat Cottage Cheese, Pitted Green Olives, Sun-dried Tomatoes
What is the nutritional information of Cottage Cheese & Sun-dried Tomato Toast?
Calories: 654, Carbs: 84 grams, Fat: grams, Protein: 29 grams, Sugar: 9.4 grams, Salt: 1174 grams
How do I prepare Cottage Cheese & Sun-dried Tomato Toast?
GRAB YOUR LUNCH: Smear the cottage cheese over the toast. Top with the green leaves and the olives, sun-dried tomatoes and capers. Garnish with the thyme (to taste). Season. START YOUR LUNCH: Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
What should be prepared from my kitchen to make Cottage Cheese & Sun-dried Tomato Toast?
Capers, Dumpy Health Bread, Fresh Thyme, Green Leaves, Low Fat Cottage Cheese, Pitted Green Olives, Sun-dried Tomatoes
How many calories does Cottage Cheese & Sun-dried Tomato Toast have?
654 calories
How much fat content does Cottage Cheese & Sun-dried Tomato Toast have?
grams