eCook Meal
Couscous & Feta Salad
with cucumber, sun-dried tomatoes & lentils
Your work lunches don’t have to be limited to sandwiches, Chef! With just a kettle and a knife, we’ll show you how you can whip up a tasty couscous salad, dotted with lentils, sun-dried tomato & spring onion. Coated in a delectable herb dressing with crumblings of feta as garnish.
Serving guide
Choose your portion size.
STEAMING Couscous
Boil the kettle. Place the Couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
VEGGIE & LENTIL MEDLEY
Once the Couscous is rehydrated, add in the cucumber, lentils, sun-dried tomato, spring onion, chilli flakes and the herb dressing. Mix everything until fully combined, season and crumble over the feta on top.
STEAMING Couscous
Boil the kettle. Place the Couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
VEGGIE & LENTIL MEDLEY
Once the Couscous is rehydrated, add in the cucumber, lentils, sun-dried tomato, spring onion, chilli flakes and the herb dressing. Mix everything until fully combined, season and crumble over the feta on top.
STEAMING Couscous
Boil the kettle. Place the Couscous in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
VEGGIE & LENTIL MEDLEY
Once the Couscous is rehydrated, add in the cucumber, lentils, sun-dried tomato, spring onion, chilli flakes and the herb dressing. Mix everything until fully combined, season and crumble over the feta on top.
STEAMING Couscous
Boil the kettle. Place the Couscous in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
VEGGIE & LENTIL MEDLEY
Once the Couscous is rehydrated, add in the cucumber, lentils, sun-dried tomato, spring onion, chilli flakes and the herb dressing. Mix everything until fully combined, season and crumble over the feta on top.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R126.86
for 4 servings · R31.72 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Sun-dried Tomatoes needs 120 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R49.99 · 8% of packR4.00
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Herb Dressing needs 200 mlCreamy Mixed Herb Dressing 300 ml 300 ml at R52.99 · 67% of packR35.33
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Danish-style Feta needs 120 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 15% of packR15.00
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Couscous needs 300 mlParboiled Long Grain White Rice 1 kg R24.99 · whole pack (size can't be divided)R24.99
Not in the Woolies basket — source these elsewhere:
- Dried Chilli Flakes
- Tinned Lentils
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Couscous & Feta Salad?
The preparation time for Couscous & Feta Salad with cucumber, sun-dried tomatoes & lentils is between 8 and 10 minutes.
What is the total time required to make Couscous & Feta Salad with cucumber, sun-dried tomatoes & lentils?
The total time required to make Couscous & Feta Salad with cucumber, sun-dried tomatoes & lentils is between 10 and 12 minutes.
How many servings does Couscous & Feta Salad provide?
4 servings
What are the main ingredients in Couscous & Feta Salad?
Couscous, Cucumber, Danish-style Feta, Dried Chilli Flakes, Herb Dressing, Spring Onion, Spring Onions, Sun-dried Tomatoes, Tinned Lentils
What is the nutritional information of Couscous & Feta Salad?
Calories: 328, Carbs: 35 grams, Fat: grams, Protein: 18.6 grams, Sugar: 11.3 grams, Salt: 773 grams
How do I prepare Couscous & Feta Salad?
VEGGIE & LENTIL MEDLEY: Once the couscous is rehydrated, add in the cucumber, lentils, sun-dried tomato, spring onion, chilli flakes and the herb dressing. Mix everything until fully combined, season and crumble over the feta on top. STEAMING COUSCOUS: Boil the kettle. Place the couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
What should be prepared from my kitchen to make Couscous & Feta Salad?
Couscous, Cucumber, Danish-style Feta, Dried Chilli Flakes, Herb Dressing, Spring Onion, Spring Onions, Sun-dried Tomatoes, Tinned Lentils
How many calories does Couscous & Feta Salad have?
328 calories
How much fat content does Couscous & Feta Salad have?
grams