eCook Meal
Creamy Corn, Chickpea & Feta Salad
with cucumber & fresh basil
Wave goodbye to heavy, I-need-an-afternoon-nap lunches. Rather make this sensational salad, with plump corn, chickpeas, fresh greens and cucumber, all coated in a creamy dressing. Finished with feta & basil.
Serving guide
Choose your portion size.
LOADED Corn
Boil the kettle. In a bowl, submerge the Corn in salted boiling water until plumped up, 3-4 minutes. Drain. Add the Chickpeas, the salad leaves and the cucumber to the bowl of corn. Toss together and season.
CREAMY DRESSING
In a small bowl, loosen the creamy dressing with water in 5ml increments until drizzling consistency. Drizzle the dressing over the salad. Crumble over the Feta and garnish with the basil.
LOADED Corn
Boil the kettle. In a bowl, submerge the Corn in salted boiling water until plumped up, 3-4 minutes. Drain. Add the Chickpeas, the salad leaves and the cucumber to the bowl of corn. Toss together and season.
CREAMY DRESSING
In a small bowl, loosen the creamy dressing with water in 5ml increments until drizzling consistency. Drizzle the dressing over the salad. Crumble over the Feta and garnish with the basil.
LOADED Corn
Boil the kettle. In a bowl, submerge the Corn in salted boiling water until plumped up, 3-4 minutes. Drain. Add the Chickpeas, the salad leaves and the cucumber to the bowl of corn. Toss together and season.
CREAMY DRESSING
In a small bowl, loosen the creamy dressing with water in 5ml increments until drizzling consistency. Drizzle the dressing over the salad. Crumble over the Feta and garnish with the basil.
LOADED Corn
Boil the kettle. In a bowl, submerge the Corn in salted boiling water until plumped up, 3-4 minutes. Drain. Add the Chickpeas, the salad leaves and the cucumber to the bowl of corn. Toss together and season.
CREAMY DRESSING
In a small bowl, loosen the creamy dressing with water in 5ml increments until drizzling consistency. Drizzle the dressing over the salad. Crumble over the Feta and garnish with the basil.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R113.52
for 4 servings · R28.38 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Danish-style Feta needs 160 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 20% of packR20.00
-
Salad Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
-
Fresh Basil needs 10 gSouth African Feta Cheese with Sun-Dried Tomato & Basil 400 g 400 g at R74.99 · 3% of packR1.87
-
Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
-
Chickpeas needs 480 gChilli, Chickpea & Butternut Soup Mix 600 g 600 g at R42.99 · 80% of packR34.39
-
Corn needs 200 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 48% of packR11.56
Not in the Woolies basket — source these elsewhere:
- Creamy Dressing
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Creamy Corn, Chickpea & Feta Salad?
The preparation time for Creamy Corn, Chickpea & Feta Salad with cucumber & fresh basil is between 10 and 15 minutes.
What is the total time required to make Creamy Corn, Chickpea & Feta Salad with cucumber & fresh basil?
The total time required to make Creamy Corn, Chickpea & Feta Salad with cucumber & fresh basil is between 10 and 15 minutes.
How many servings does Creamy Corn, Chickpea & Feta Salad provide?
4 servings
What are the main ingredients in Creamy Corn, Chickpea & Feta Salad?
Chickpeas, Corn, Creamy Dressing, Cucumber, Feta, Fresh Basil, Salad Leaves
What is the nutritional information of Creamy Corn, Chickpea & Feta Salad?
Calories: 596, Carbs: 47 grams, Fat: grams, Protein: 22.5 grams, Sugar: 10.8 grams, Salt: 580 grams
How do I prepare Creamy Corn, Chickpea & Feta Salad?
CREAMY DRESSING: In a small bowl, loosen the creamy dressing with water in 5ml increments until drizzling consistency. Drizzle the dressing over the salad. Crumble over the feta and garnish with the basil. LOADED CORN: Boil the kettle. In a bowl, submerge the corn in salted boiling water until plumped up, 3-4 minutes. Drain. Add the chickpeas, the salad leaves and the cucumber to the bowl of corn. Toss together and season.
What should be prepared from my kitchen to make Creamy Corn, Chickpea & Feta Salad?
Chickpeas, Corn, Creamy Dressing, Cucumber, Feta, Fresh Basil, Salad Leaves
How many calories does Creamy Corn, Chickpea & Feta Salad have?
596 calories
How much fat content does Creamy Corn, Chickpea & Feta Salad have?
grams