eCook Meal
Creamy Ostrich & Lemon Mash
with a carrot ribbon salad
Delicious rustic baby potato mash with a note of lemon forms the base for NOMU rub-spiced ostrich that is basted in butter and sour cream. Sided with a feta & carrot ribbon salad and finished off with a sour cream drizzle.
Serving guide
Choose your portion size.
LEMONY MASH
Place the potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional), the lemon juice, and a splash of water or milk (optional). Mash with a fork, season, and cover.
SOUR CREAM SAUCE
In a small bowl, loosen ½ the sour cream with water in 5ml increments until drizzling consistency. Season.
Feta SALAD
In a bowl, toss together the Carrot ribbons, the rinsed salad leaves, a drizzle of olive oil, and seasoning. Crumble over the drained feta and set aside.
BUTTER-BASTED Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the heat, stir through the remaining sour cream, and season.
IT ALL COMES TOGETHER
Plate up the lemon mash and top with the creamy Ostrich chunks. Serve the carrot salad alongside and drizzle with the loosened sour cream.
LEMONY MASH
Place the potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional), the lemon juice, and a splash of water or milk (optional). Mash with a fork, season, and cover.
SOUR CREAM SAUCE
In a small bowl, loosen ½ the sour cream with water in 5ml increments until drizzling consistency. Season.
Feta SALAD
In a bowl, toss together the Carrot ribbons, the rinsed salad leaves, a drizzle of olive oil, and seasoning. Crumble over the drained feta and set aside.
BUTTER-BASTED Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the heat, stir through the remaining sour cream, and season.
IT ALL COMES TOGETHER
Plate up the lemon mash and top with the creamy Ostrich chunks. Serve the carrot salad alongside and drizzle with the loosened sour cream.
LEMONY MASH
Place the potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional), the lemon juice, and a splash of water or milk (optional). Mash with a fork, season, and cover.
SOUR CREAM SAUCE
In a small bowl, loosen ½ the sour cream with water in 5ml increments until drizzling consistency. Season.
Feta SALAD
In a bowl, toss together the Carrot ribbons, the rinsed salad leaves, a drizzle of olive oil, and seasoning. Crumble over the drained feta and set aside.
BUTTER-BASTED Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the heat, stir through the remaining sour cream, and season.
IT ALL COMES TOGETHER
Plate up the lemon mash and top with the creamy Ostrich chunks. Serve the carrot salad alongside and drizzle with the loosened sour cream.
LEMONY MASH
Place the potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional), the lemon juice, and a splash of water or milk (optional). Mash with a fork, season, and cover.
SOUR CREAM SAUCE
In a small bowl, loosen ½ the sour cream with water in 5ml increments until drizzling consistency. Season.
Feta SALAD
In a bowl, toss together the Carrot ribbons, the rinsed salad leaves, a drizzle of olive oil, and seasoning. Crumble over the drained feta and set aside.
BUTTER-BASTED Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the heat, stir through the remaining sour cream, and season.
IT ALL COMES TOGETHER
Plate up the lemon mash and top with the creamy Ostrich chunks. Serve the carrot salad alongside and drizzle with the loosened sour cream.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R159.81
for 4 servings · R39.95 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R45.00 · 8% of packR3.60
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Sour Cream needs 125 mlSour Cream 250 ml 250 ml at R38.99 · 50% of packR19.50
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Baby Potatoes needs 800 gBaby Potatoes 700 g 700 g at R24.99 · 1.14× packR28.56
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Ostrich Chunks needs 600 gOstrich Cubes 500 g 500 g at R75.99 · 1.20× packR91.19
Not in the Woolies basket — source these elsewhere:
- NOMU One For All Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Creamy Ostrich & Lemon Mash?
The preparation time for Creamy Ostrich & Lemon Mash with a carrot ribbon salad is between 15 and 30 minutes.
What is the total time required to make Creamy Ostrich & Lemon Mash with a carrot ribbon salad?
The total time required to make Creamy Ostrich & Lemon Mash with a carrot ribbon salad is between 30 and 45 minutes.
How many servings does Creamy Ostrich & Lemon Mash provide?
4 servings
What are the main ingredients in Creamy Ostrich & Lemon Mash?
Baby Potato, Carrot, Feta, Green Leaves, Lemon Juice, NOMU One For All Rub, Ostrich, Sour Cream
What is the nutritional information of Creamy Ostrich & Lemon Mash?
Calories: 622, Carbs: 52 grams, Fat: grams, Protein: 40.8 grams, Sugar: 12.1 grams, Salt: 605 grams
How do I prepare Creamy Ostrich & Lemon Mash?
FETA SALAD: In a bowl, toss together the carrot ribbons, the rinsed salad leaves, a drizzle of olive oil, and seasoning. Crumble over the drained feta and set aside. SOUR CREAM SAUCE: In a small bowl, loosen ½ the sour cream with water in 5ml increments until drizzling consistency. Season. LEMONY MASH: Place the potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional), the lemon juice, and a splash of water or milk (optional). Mash with a fork, season, and cover. IT ALL COMES TOGETHER: Plate up the lemon mash and top with the creamy ostrich chunks. Serve the carrot salad alongside and drizzle with the loosened sour cream. BUTTER-BASTED OSTRICH: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the heat, stir through the remaining sour cream, and season.
What should be prepared from my kitchen to make Creamy Ostrich & Lemon Mash?
Baby Potato, Carrot, Feta, Green Leaves, Lemon Juice, NOMU One For All Rub, Ostrich, Sour Cream
How many calories does Creamy Ostrich & Lemon Mash have?
622 calories
How much fat content does Creamy Ostrich & Lemon Mash have?
grams