Tender and pillowy potato gnocchi is tossed through a luscious crème fraîche and Dijon mustard sauce. Speckled with roasted broccoli and sprinkled with toasted sunflower seeds for a crunch – this dish is absolutely delectable!
Serving guide
Choose your portion size.
BUBBLING GNOCC
Boil the kettle. Place a pot for the gnocchi over high heat. Fill with boiling water, add a pinch of salt, and bring back up to the boil. Cook the gnocchi for 2-3 minutes until they begin to float and are heated through. Drain on completion, reserving a cup of gnocchi water, and toss the gnocchi with some oil to prevent sticking.
SUNNY SEEDS
Place the sunflower seeds in a pan (large enough for the gnocchi) over a medium heat. Toast the seeds for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool.
YOU BROCC MY WORLD
Return the pan to a medium heat with a drizzle of oil. When hot, add the broccoli pieces and fry for 4-5 minutes until lightly charred, shifting occasionally. Add the diced Onion and fry for 3-4 minutes until soft, shifting occasionally. Add the shredded Spinach and fry for 2-3 minutes until wilted, shifting occasionally.
ALL TOGETHER NOW
When the Spinach is wilted, add the cooked gnocchi to the pan along with the crème fraîche, the mustard, and the juice of 1 lemon wedge. Mix until fully combined. Add the reserved gnocchi water in 50ml increments until saucy or the desired consistency. Season to taste.
LUSCIOUS DELICIOUS
Serve up a heaping helping of the creamy broccoli gnocchi. Sprinkle over the toasted sunflower seeds. Serve any remaining Lemon wedges on the side. Tuck in, Chef!
BUBBLING GNOCC
Boil the kettle. Place a pot for the gnocchi over high heat. Fill with boiling water, add a pinch of salt, and bring back up to the boil. Cook the gnocchi for 2-3 minutes until they begin to float and are heated through. Drain on completion, reserving a cup of gnocchi water, and toss the gnocchi with some oil to prevent sticking.
SUNNY SEEDS
Place the sunflower seeds in a pan (large enough for the gnocchi) over a medium heat. Toast the seeds for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool.
YOU BROCC MY WORLD
Return the pan to a medium heat with a drizzle of oil. When hot, add the broccoli pieces and fry for 4-5 minutes until lightly charred, shifting occasionally. Add the diced Onion and fry for 3-4 minutes until soft, shifting occasionally. Add the shredded Spinach and fry for 2-3 minutes until wilted, shifting occasionally.
ALL TOGETHER NOW
When the Spinach is wilted, add the cooked gnocchi to the pan along with the crème fraîche, the mustard, and the juice of 2 lemon wedges. Mix until fully combined. Add the reserved gnocchi water in 50ml increments until saucy or the desired consistency. Season to taste.
LUSCIOUS DELICIOUS
Serve up a heaping helping of the creamy broccoli gnocchi. Sprinkle over the toasted sunflower seeds. Serve any remaining Lemon wedges on the side. Tuck in, Chef!
BUBBLING GNOCC
Boil the kettle. Place a pot for the gnocchi over high heat. Fill with boiling water, add a pinch of salt, and bring back up to the boil. Cook the gnocchi for 2-3 minutes until they begin to float and are heated through. Drain on completion, reserving a cup of gnocchi water, and toss the gnocchi with some oil to prevent sticking.
SUNNY SEEDS
Place the sunflower seeds in a pan (large enough for the gnocchi) over a medium heat. Toast the seeds for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool.
YOU BROCC MY WORLD
Return the pan to a medium heat with a drizzle of oil. When hot, add the broccoli pieces and fry for 5-6 minutes until lightly charred, shifting occasionally. Add the diced Onion and fry for 4-5 minutes until soft, shifting occasionally. Add the shredded Spinach and fry for 3-4 minutes until wilted, shifting occasionally.
ALL TOGETHER NOW
When the Spinach is wilted, add the cooked gnocchi to the pan along with the crème fraîche, the mustard, and the juice of 3 lemon wedges. Mix until fully combined. Add the reserved gnocchi water in 50ml increments until saucy or the desired consistency. Season to taste.
LUSCIOUS DELICIOUS
Serve up a heaping helping of the creamy broccoli gnocchi. Sprinkle over the toasted sunflower seeds. Serve any remaining Lemon wedges on the side. Tuck in, Chef!
BUBBLING GNOCC
Boil the kettle. Place a pot for the gnocchi over high heat. Fill with boiling water, add a pinch of salt, and bring back up to the boil. Cook the gnocchi for 2-3 minutes until they begin to float and are heated through. Drain on completion, reserving a cup of gnocchi water, and toss the gnocchi with some oil to prevent sticking.
SUNNY SEEDS
Place the sunflower seeds in a pan (large enough for the gnocchi) over a medium heat. Toast the seeds for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool.
YOU BROCC MY WORLD
Return the pan to a medium heat with a drizzle of oil. When hot, add the broccoli pieces and fry for 5-6 minutes until lightly charred, shifting occasionally. Add the diced Onion and fry for 4-5 minutes until soft, shifting occasionally. Add the shredded Spinach and fry for 3-4 minutes until wilted, shifting occasionally.
ALL TOGETHER NOW
When the Spinach is wilted, add the cooked gnocchi to the pan along with the crème fraîche, the mustard, and the juice of 4 lemon wedges. Mix until fully combined. Add the reserved gnocchi water in 50ml increments until saucy or the desired consistency. Season to taste.
LUSCIOUS DELICIOUS
Serve up a heaping helping of the creamy broccoli gnocchi. Sprinkle over the toasted sunflower seeds. Serve any remaining Lemon wedges on the side. Tuck in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R256.21
for 4 servings · R64.05 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Dijon Mustard needs 40 mlHand Cooked Dijon Mustard Potato Crisps 50 g R17.99 · whole pack (size can't be divided)R17.99
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Crème Fraîche needs 170 mlSour Cream 250 ml 250 ml at R38.99 · 68% of packR26.51
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Lemon needs 1Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Broccoli Florets needs 400 gBroccoli Florets 300 g 300 g at R36.99 · 1.33× packR49.32
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Sunflower Seeds needs 40 gSunflower Seeds 250 g 250 g at R44.99 · 16% of packR7.20
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Spinach needs 200 gWhole Spinach 350 g 350 g at R19.99 · 57% of packR11.42
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Potato Gnocchi needs 800 gItalian Potato Gnocchi 500 g 500 g at R72.99 · 1.60× packR116.78
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Onion needs 1Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
Shopping
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Frequently Asked Questions
What is the preparation time for Creamy Roasted Broccoli Gnocchi?
The preparation time for Creamy Roasted Broccoli Gnocchi with lemon & sunflower seeds is between 10 and 25 minutes.
What is the total time required to make Creamy Roasted Broccoli Gnocchi with lemon & sunflower seeds?
The total time required to make Creamy Roasted Broccoli Gnocchi with lemon & sunflower seeds is between 30 and 45 minutes.
How many servings does Creamy Roasted Broccoli Gnocchi provide?
4 servings
What are the main ingredients in Creamy Roasted Broccoli Gnocchi?
Broccoli Florets, Creme Fraiche, Dijon Mustard, Lemon, Onion, Potato Gnocchi, Spinach, Sunflower Seeds
What is the nutritional information of Creamy Roasted Broccoli Gnocchi?
Calories: 1731, Carbs: 144 grams, Fat: grams, Protein: 44.3 grams, Sugar: 23.6 grams, Salt: 3776 grams
How do I prepare Creamy Roasted Broccoli Gnocchi?
ALL TOGETHER NOW: When the spinach is wilted, add the cooked gnocchi to the pan along with the crème fraîche, the mustard, and the juice of 2 lemon wedges. Mix until fully combined. Add the reserved gnocchi water in 50ml increments until saucy or the desired consistency. Season to taste. SUNNY SEEDS: Place the sunflower seeds in a pan (large enough for the gnocchi) over a medium heat. Toast the seeds for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool. BUBBLING GNOCC: Boil the kettle. Place a pot for the gnocchi over high heat. Fill with boiling water, add a pinch of salt, and bring back up to the boil. Cook the gnocchi for 2-3 minutes until they begin to float and are heated through. Drain on completion, reserving a cup of gnocchi water, and toss the gnocchi with some oil to prevent sticking. LUSCIOUS DELICIOUS: Serve up a heaping helping of the creamy broccoli gnocchi. Sprinkle over the toasted sunflower seeds. Serve any remaining lemon wedges on the side. Tuck in, Chef! YOU BROCC MY WORLD: Return the pan to a medium heat with a drizzle of oil. When hot, add the broccoli pieces and fry for 4-5 minutes until lightly charred, shifting occasionally. Add the diced onion and fry for 3-4 minutes until soft, shifting occasionally. Add the shredded spinach and fry for 2-3 minutes until wilted, shifting occasionally.
What should be prepared from my kitchen to make Creamy Roasted Broccoli Gnocchi?
Broccoli Florets, Creme Fraiche, Dijon Mustard, Lemon, Onion, Potato Gnocchi, Spinach, Sunflower Seeds
How many calories does Creamy Roasted Broccoli Gnocchi have?
1731 calories
How much fat content does Creamy Roasted Broccoli Gnocchi have?
grams