eCook Meal
Creamy Tuscan Chicken
with sun-dried tomatoes & pumpkin mash
Fried garlic & sundried tomatoes form the base, then covered in a delicious chicken stock. Cheese and spinach are added, then made into a dreamy, creamy sauce. Spooned over a silky pumpkin mash, golden chicken & garnished with pumpkin seeds.
Serving guide
Choose your portion size.
MAKE THE MASH
Place the pumpkin pieces in a pot of salted water. Bring to the boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
GOLDEN GOODNESS
Pat the Chicken dry with paper towel and season. Place a pan, with a lid, over medium heat with a drizzle of oil. When hot, fry the chicken on one side until browned, 4-6 minutes. Flip, cover with the lid, and fry until cooked through, 12-15 minutes.
A GO FOR MUSHIES
In a small bowl, combine the Chicken stock mix with 15ml of water. Set aside. Return the pan to medium-high heat with a drizzle of oil. When hot, fry the chopped mushrooms until golden, 5-6 minutes (shifting occasionally). Season and remove from the pan.
ALL THINGS SAUCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the grated Garlic and the chopped sun-dried tomatoes until fragrant, 30-60 seconds (shifting constantly). Add 100ml of water and bring to a simmer. Stir in the diluted stock mix and the grated cheese, and simmer until thickened, 1-2 minutes. In the final minute, add the shredded Spinach. Remove from the heat and stir through the plain yoghurt and the cooked mushrooms. Loosen with a splash of warm water, if necessary, and season.
TURN UP THE HEAT
Heat the mash over medium heat before serving if necessary.
DIG IN
Plate up the pumpkin mash and serve the Chicken alongside. Spoon over the creamy Tuscan sauce. Sprinkle over the pumpkin seeds. Dig in, Chef!
MAKE THE MASH
Place the pumpkin pieces in a pot of salted water. Bring to the boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
GOLDEN GOODNESS
Pat the Chicken dry with paper towel and season. Place a pan, with a lid, over medium heat with a drizzle of oil. When hot, fry the chicken on one side until browned, 4-6 minutes. Flip, cover with the lid, and fry until cooked through, 12-15 minutes.
A GO FOR MUSHIES
In a small bowl, combine the Chicken stock mix with 30ml of water. Set aside. Return the pan to medium-high heat with a drizzle of oil. When hot, fry the chopped mushrooms until golden, 5-6 minutes (shifting occasionally). Season and remove from the pan.
ALL THINGS SAUCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the grated Garlic and the chopped sun-dried tomatoes until fragrant, 30-60 seconds (shifting constantly). Add 200ml of water and bring to a simmer. Stir in the diluted stock mix and the grated cheese, and simmer until thickened, 1-2 minutes. In the final minute, add the shredded Spinach. Remove from the heat and stir through the plain yoghurt and the cooked mushrooms. Loosen with a splash of warm water, if necessary, and season.
TURN UP THE HEAT
Heat the mash over medium heat before serving if necessary.
DIG IN
Plate up the pumpkin mash and serve the Chicken alongside. Spoon over the creamy Tuscan sauce. Sprinkle over the pumpkin seeds. Dig in, Chef!
MAKE THE MASH
Place the pumpkin pieces in a pot of salted water. Bring to the boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
GOLDEN GOODNESS
Pat the Chicken dry with paper towel and season. Place a pan, with a lid, over medium heat with a drizzle of oil. When hot, fry the chicken on one side until browned, 4-6 minutes. Flip, cover with the lid, and fry until cooked through, 12-15 minutes.
A GO FOR MUSHIES
In a small bowl, combine the Chicken stock mix with 45ml of water. Set aside. Return the pan to medium-high heat with a drizzle of oil. When hot, fry the chopped mushrooms until golden, 6-7 minutes (shifting occasionally). Season and remove from the pan.
ALL THINGS SAUCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the grated Garlic and the chopped sun-dried tomatoes until fragrant, 30-60 seconds (shifting constantly). Add 300ml of water and bring to a simmer. Stir in the diluted stock mix and the grated cheese, and simmer until thickened, 2-3 minutes. In the final minute, add the shredded Spinach. Remove from the heat and stir through the plain yoghurt and the cooked mushrooms. Loosen with a splash of warm water, if necessary, and season.
TURN UP THE HEAT
Heat the mash over medium heat before serving if necessary.
DIG IN
Plate up the pumpkin mash and serve the Chicken alongside. Spoon over the creamy Tuscan sauce. Sprinkle over the pumpkin seeds. Dig in, Chef!
MAKE THE MASH
Place the pumpkin pieces in a pot of salted water. Bring to the boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
GOLDEN GOODNESS
Pat the Chicken dry with paper towel and season. Place a pan, with a lid, over medium heat with a drizzle of oil. When hot, fry the chicken on one side until browned, 4-6 minutes. Flip, cover with the lid, and fry until cooked through, 12-15 minutes.
A GO FOR MUSHIES
In a small bowl, combine the Chicken stock mix with 60ml of water. Set aside. Return the pan to medium-high heat with a drizzle of oil. When hot, fry the chopped mushrooms until golden, 6-7 minutes (shifting occasionally). Season and remove from the pan.
ALL THINGS SAUCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the grated Garlic and the chopped sun-dried tomatoes until fragrant, 30-60 seconds (shifting constantly). Add 400ml of water and bring to a simmer. Stir in the diluted stock mix and the grated cheese, and simmer until thickened, 2-3 minutes. In the final minute, add the shredded Spinach. Remove from the heat and stir through the plain yoghurt and the cooked mushrooms. Loosen with a splash of warm water, if necessary, and season.
TURN UP THE HEAT
Heat the mash over medium heat before serving if necessary.
DIG IN
Plate up the pumpkin mash and serve the Chicken alongside. Spoon over the creamy Tuscan sauce. Sprinkle over the pumpkin seeds. Dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R207.24
for 4 servings · R51.81 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Button Mushrooms needs 250 gButton Mushrooms 250 g 250 g at R38.99 · 100% of packR38.99
-
Grated Italian-style Hard Cheese needs 80 mlPlantLove™ Dairy Free Macadamia Nut Based Grated Hard Cheese 60 g R39.99 · whole pack (size can't be divided)R39.99
-
Spinach needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Pumpkin Chunks needs 800 gBulk Pumpkin 800 g 800 g at R49.99 · 100% of packR49.99
-
Low Fat Plain Yoghurt needs 200 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 67% of packR13.33
-
Pumpkin Seeds needs 40 gPumpkin Seeds 250 g 250 g at R89.99 · 16% of packR14.40
-
Free-range Chicken Pieces needs 8Free Range Chicken Wing Tips R19.99 · whole pack (size can't be divided)R19.99
-
Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
-
Sun-dried Tomatoes needs 100 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 7% of packR3.00
Not in the Woolies basket — source these elsewhere:
- Chicken Stock Mix
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Creamy Tuscan Chicken?
The preparation time for Creamy Tuscan Chicken with sun-dried tomatoes & pumpkin mash is between 25 and 45 minutes.
What is the total time required to make Creamy Tuscan Chicken with sun-dried tomatoes & pumpkin mash?
The total time required to make Creamy Tuscan Chicken with sun-dried tomatoes & pumpkin mash is between 45 and 60 minutes.
How many servings does Creamy Tuscan Chicken provide?
4 servings
What are the main ingredients in Creamy Tuscan Chicken?
Button Mushrooms, Chicken, Chicken Stock Mix, Garlic, Grated Italian-style Hard Cheese, Pumpkin Chunks, Pumpkin Seeds, Spinach, Tomato, Yoghurt
What is the nutritional information of Creamy Tuscan Chicken?
Calories: 601, Carbs: 42 grams, Fat: grams, Protein: 44.6 grams, Sugar: 16.4 grams, Salt: 965 grams
How do I prepare Creamy Tuscan Chicken?
TURN UP THE HEAT: Heat the mash over medium heat before serving if necessary. DIG IN: Plate up the pumpkin mash and serve the chicken alongside. Spoon over the creamy Tuscan sauce. Sprinkle over the pumpkin seeds. Dig in, Chef! ALL THINGS SAUCE: Return the pan to medium heat with a drizzle of oil. When hot, fry the grated garlic and the chopped sun-dried tomatoes until fragrant, 30-60 seconds (shifting constantly). Add 200ml of water and bring to a simmer. Stir in the diluted stock mix and the grated cheese, and simmer until thickened, 1-2 minutes. In the final minute, add the shredded spinach. Remove from the heat and stir through the plain yoghurt and the cooked mushrooms. Loosen with a splash of warm water, if necessary, and season. A GO FOR MUSHIES: In a small bowl, combine the chicken stock mix with 30ml of water. Set aside. Return the pan to medium-high heat with a drizzle of oil. When hot, fry the chopped mushrooms until golden, 5-6 minutes (shifting occasionally). Season and remove from the pan. GOLDEN GOODNESS: Pat the chicken dry with paper towel and season. Place a pan, with a lid, over medium heat with a drizzle of oil. When hot, fry the chicken on one side until browned, 4-6 minutes. Flip, cover with the lid, and fry until cooked through, 12-15 minutes. MAKE THE MASH: Place the pumpkin pieces in a pot of salted water. Bring to the boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
What should be prepared from my kitchen to make Creamy Tuscan Chicken?
Button Mushrooms, Chicken, Chicken Stock Mix, Garlic, Grated Italian-style Hard Cheese, Pumpkin Chunks, Pumpkin Seeds, Spinach, Tomato, Yoghurt
How many calories does Creamy Tuscan Chicken have?
601 calories
How much fat content does Creamy Tuscan Chicken have?
grams