eCook Meal
Crispy Cauli Bliss Bowl
with coconut rice, grapes & pecan nuts
A divine dinner of crispy cauli, sticky sauce and coconut rice. Topped with fresh coriander and toasty pecans, and sided with crispy butternut. Dig in!
Serving guide
Choose your portion size.
GET ROASTIN’
Preheat the oven to 200°C. Place the Butternut chunks on half of a roasting tray, coat in oil, and season. Roast in the hot oven for 25-30 minutes until cooked through and crisping up, shifting halfway.
CREAMY RICE
Rinse the rice under cold water until it runs clear. Place in a lidded pot, over a medium-high heat with the coconut cream, a sweetener of choice and 100ml of water. Once boiling, reduce the heat and simmer for 15-20 minutes until the cream has been absorbed and the rice is tender. Add water if it starts to dry out. On completion, remove from the heat and fluff up with a fork.
CRUMBING STATION
In two shallow dishes, place 1 egg and 1 tbsp of water, and in the other, the panko breadcrumbs with some seasoning. Coat the cauliflower florets in the egg mixture, then the panko crumbs – press into the florets so it sticks and coats evenly. When the Butternut has 15-20 minutes remaining, add the crumbed cauliflower to the other side of the roasting tray. Drizzle over some oil and roast for the remaining time until cooked through and golden.
TOASTY NUTS
Place the pecans in a pan over a medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion and roughly chop.
STICKY SAUCE
When the cauli has 5 minutes remaining, return the pan to a medium-high heat. Once hot, add the sweet Thai chilli sauce, pomegranate molasses, grated Ginger, grated Garlic and soy marinade. Bring to a boil and reduce the heat and leave to simmer for about 5 minutes until reduced and thickened. Add water in 5ml increments if it reduces too quickly. Add in the crumbed cauli and toss until coated.
CRISPY & STICKY DINNER!
Plate up a generous helping of the coconut rice. Top with the sticky, crispy cauli and pour over the remaining sauce. Side with the crispy Butternut and sprinkle over the quartered grapes, fresh coriander and the pecan nuts. Stunning!
GET ROASTIN’
Preheat the oven to 200°C. Place the Butternut chunks on half of a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
CREAMY RICE
Rinse the rice under cold water until it runs clear. Place in a lidded pot, over a medium-high heat with the coconut cream, a sweetener of choice and 200ml of water. Once boiling, reduce the heat and simmer for 15-20 minutes until the cream has been absorbed and the rice is tender. Add water if it starts to dry out. On completion, remove from the heat and fluff up with a fork.
CRUMBING STATION
In two shallow dishes, place 2 eggs and 2 tbsp of water, and in the other, the panko breadcrumbs with some seasoning. Coat the cauliflower florets in the egg mixture, then the panko crumbs – press into the florets so it sticks and coats evenly. When the Butternut has 15-20 minutes remaining, add the crumbed cauliflower to the other side of the roasting tray. Drizzle over some oil and roast for the remaining time until cooked through and golden.
TOASTY NUTS
Place the pecans in a pan over a medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion and roughly chop.
STICKY SAUCE
When the cauli has 5 minutes remaining, return the pan to a medium-high heat. Once hot, add the sweet Thai chilli sauce, pomegranate molasses, grated Ginger, grated Garlic and soy marinade. Bring to a boil and reduce the heat and leave to simmer for about 5 minutes until reduced and thickened. Add water in 5ml increments if it reduces too quickly. Add in the crumbed cauli and toss until coated.
CRISPY & STICKY DINNER!
Plate up a generous helping of the coconut rice. Top with the sticky, crispy cauli and pour over the remaining sauce. Side with the crispy Butternut and sprinkle over the quartered grapes, fresh coriander and the pecan nuts. Stunning!
GET ROASTIN’
Preheat the oven to 200°C. Place the Butternut chunks on a roasting tray, coat in oil, and season. Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
CREAMY RICE
Rinse the rice under cold water until it runs clear. Place in a lidded pot, over a medium-high heat with the coconut cream, a sweetener of choice and 300ml of water. Once boiling, reduce the heat and simmer for 15-20 minutes until the cream has been absorbed and the rice is tender. Add water if it starts to dry out. On completion, remove from the heat and fluff up with a fork.
CRUMBING STATION
In two shallow dishes, place 3 eggs and 3 tbsp of water, and in the other, the panko breadcrumbs with some seasoning. Coat the cauliflower florets in the egg mixture, then the panko crumbs – press into the florets so it sticks and coats evenly. When the Butternut has 20-25 minutes remaining, add the crumbed cauliflower to a separate roasting tray. Drizzle over some oil and roast for the remaining time until cooked through and golden.
TOASTY NUTS
Place the pecans in a pan over a medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion and roughly chop.
STICKY SAUCE
When the cauli has 5 minutes remaining, return the pan to a medium-high heat. Once hot, add the sweet Thai chilli sauce, pomegranate molasses, grated Ginger, grated Garlic and soy marinade. Bring to a boil and reduce the heat and leave to simmer for about 5 minutes until reduced and thickened. Add water in 5ml increments if it reduces too quickly. Add in the crumbed cauli and toss until coated.
CRISPY & STICKY DINNER!
Plate up a generous helping of the coconut rice. Top with the sticky, crispy cauli and pour over the remaining sauce. Side with the crispy Butternut and sprinkle over the quartered grapes, fresh coriander and the pecan nuts. Stunning!
GET ROASTIN’
Preheat the oven to 200°C. Place the Butternut chunks on a roasting tray, coat in oil, and season. Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
CREAMY RICE
Rinse the rice under cold water until it runs clear. Place in a lidded pot, over a medium-high heat with the coconut cream, a sweetener of choice and 400ml of water. Once boiling, reduce the heat and simmer for 15-20 minutes until the cream has been absorbed and the rice is tender. Add water if it starts to dry out. On completion, remove from the heat and fluff up with a fork.
CRUMBING STATION
In two shallow dishes, place 4 eggs and 4 tbsp of water, and in the other, the panko breadcrumbs with some seasoning. Coat the cauliflower florets in the egg mixture, then the panko crumbs – press into the florets so it sticks and coats evenly. When the Butternut has 20-25 minutes remaining, add the crumbed cauliflower to a separate roasting tray. Drizzle over some oil and roast for the remaining time until cooked through and golden.
TOASTY NUTS
Place the pecans in a pan over a medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion and roughly chop.
STICKY SAUCE
When the cauli has 5 minutes remaining, return the pan to a medium-high heat. Once hot, add the sweet Thai chilli sauce, pomegranate molasses, grated Ginger, grated Garlic and soy marinade. Bring to a boil and reduce the heat and leave to simmer for about 5 minutes until reduced and thickened. Add water in 5ml increments if it reduces too quickly. Add in the crumbed cauli and toss until coated.
CRISPY & STICKY DINNER!
Plate up a generous helping of the coconut rice. Top with the sticky, crispy cauli and pour over the remaining sauce. Side with the crispy Butternut and sprinkle over the quartered grapes, fresh coriander and the pecan nuts. Stunning!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R233.32
for 4 servings · R58.33 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Butternut needs 1 kgButternut 3 kg 3 kg at R45.00 · 33% of packR15.00
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Coconut Cream needs 400 mlCoconut Cream 400 ml 400 ml at R39.99 · 100% of packR39.99
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Pecan Nuts needs 80 gAll Butter Pecan Nut and Chocolate Shortbread Fingers 220 g 220 g at R74.99 · 36% of packR27.27
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Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Jasmine Rice needs 400 mlFully Cooked Coconut Jasmine Rice 250 g R43.99 · whole pack (size can't be divided)R43.99
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Red Grapes needs 400 gSeeded Red Grapes 1.5 kg 1.5 kg at R79.99 · 27% of packR21.33
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Fresh Coriander needs 15 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 2% of packR2.47
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Cauliflower Florets needs 600 gBroccoli & Cauliflower Florets 700 g 700 g at R56.99 · 86% of packR48.85
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Fresh Ginger needs 40 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 11% of packR11.43
Not in the Woolies basket — source these elsewhere:
- Pomegranate Dressing
- Sweet Thai Chilli Sauce
- Soy Marinade
- Panko Breadcrumbs
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Crispy Cauli Bliss Bowl?
The preparation time for Crispy Cauli Bliss Bowl with coconut rice, grapes & pecan nuts is between 25 and 40 minutes.
What is the total time required to make Crispy Cauli Bliss Bowl with coconut rice, grapes & pecan nuts?
The total time required to make Crispy Cauli Bliss Bowl with coconut rice, grapes & pecan nuts is between 40 and 60 minutes.
How many servings does Crispy Cauli Bliss Bowl provide?
4 servings
What are the main ingredients in Crispy Cauli Bliss Bowl?
Butternut, Cauliflower Florets, Coconut Cream, Fresh Coriander, Garlic, Ginger, Jasmine Rice, Panko Breadcrumb, Pecan Nut, Pomegranate Dressing, Red Grapes, Soy Marinade, Sweet Thai Chilli Sauce
What is the nutritional information of Crispy Cauli Bliss Bowl?
Calories: 1051, Carbs: 148 grams, Fat: grams, Protein: 23.7 grams, Sugar: 21.1 grams, Salt: 1699 grams
How do I prepare Crispy Cauli Bliss Bowl?
CRUMBING STATION: In two shallow dishes, place 2 eggs and 2 tbsp of water, and in the other, the panko breadcrumbs with some seasoning. Coat the cauliflower florets in the egg mixture, then the panko crumbs – press into the florets so it sticks and coats evenly. When the butternut has 15-20 minutes remaining, add the crumbed cauliflower to the other side of the roasting tray. Drizzle over some oil and roast for the remaining time until cooked through and golden. CREAMY RICE: Rinse the rice under cold water until it runs clear. Place in a lidded pot, over a medium-high heat with the coconut cream, a sweetener of choice and 200ml of water. Once boiling, reduce the heat and simmer for 15-20 minutes until the cream has been absorbed and the rice is tender. Add water if it starts to dry out. On completion, remove from the heat and fluff up with a fork. GET ROASTIN’: Preheat the oven to 200°C. Place the butternut chunks on half of a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway. CRISPY & STICKY DINNER!: Plate up a generous helping of the coconut rice. Top with the sticky, crispy cauli and pour over the remaining sauce. Side with the crispy butternut and sprinkle over the quartered grapes, fresh coriander and the pecan nuts. Stunning! TOASTY NUTS: Place the pecans in a pan over a medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion and roughly chop. STICKY SAUCE: When the cauli has 5 minutes remaining, return the pan to a medium-high heat. Once hot, add the sweet Thai chilli sauce, pomegranate molasses, grated ginger, grated garlic and soy marinade. Bring to a boil and reduce the heat and leave to simmer for about 5 minutes until reduced and thickened. Add water in 5ml increments if it reduces too quickly. Add in the crumbed cauli and toss until coated.
What should be prepared from my kitchen to make Crispy Cauli Bliss Bowl?
Butternut, Cauliflower Florets, Coconut Cream, Fresh Coriander, Garlic, Ginger, Jasmine Rice, Panko Breadcrumb, Pecan Nut, Pomegranate Dressing, Red Grapes, Soy Marinade, Sweet Thai Chilli Sauce
How many calories does Crispy Cauli Bliss Bowl have?
1051 calories
How much fat content does Crispy Cauli Bliss Bowl have?
grams