eCook Meal
Crispy Chicken Tenders & Carrot Fries
with NOMU BBQ Rub & salad leaves
Crispy fried chicken tenders crusted in panko breadcrumbs are served with roasted carrot wedges infused in NOMU’s BBQ Rub. Sided with a fresh green leaf salad and creamy mayo for dunking. Lekker!
Serving guide
Choose your portion size.
ROAST Carrot
Preheat the oven to 200°C. Spread the Carrot wedges on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
Chicken PREP
Whisk 1 egg in a shallow dish with a tsp of water. Prepare two more shallow dishes: one containing the flour (seasoned lightly) and the other containing the breadcrumbs. Pat the Chicken dry with paper towel and season. Coat the chicken pieces in the flour first, then in the egg, and, lastly, in the breadcrumbs.
FRYING MOMENT
Place a pan over medium-high heat with enough oil to cover the base. When hot, fry the crumbed tenders until golden and cooked through, 1-2 minutes per side. Drain on paper towel and season.
DO THE SIDES
In a bowl, combine the lemon juice with a drizzle of olive oil and seasoning. Toss through the shredded salad leaves. In a small bowl, combine the mayo with a splash of water and seasoning.
TIME TO EAT
Plate up the roasted Carrot. Side with the golden Chicken tenders and the dressed salad leaves. Serve the mayo on the side for dunking. Well done, Chef!
ROAST Carrot
Preheat the oven to 200°C. Spread the Carrot wedges on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
Chicken PREP
Whisk 1 egg in a shallow dish with a tsp of water. Prepare two more shallow dishes: one containing the flour (seasoned lightly) and the other containing the breadcrumbs. Pat the Chicken dry with paper towel and season. Coat the chicken pieces in the flour first, then in the egg, and, lastly, in the breadcrumbs.
FRYING MOMENT
Place a pan over medium-high heat with enough oil to cover the base. When hot, fry the crumbed tenders until golden and cooked through, 1-2 minutes per side. Drain on paper towel and season.
DO THE SIDES
In a bowl, combine the lemon juice with a drizzle of olive oil and seasoning. Toss through the shredded salad leaves. In a small bowl, combine the mayo with a splash of water and seasoning.
TIME TO EAT
Plate up the roasted Carrot. Side with the golden Chicken tenders and the dressed salad leaves. Serve the mayo on the side for dunking. Well done, Chef!
ROAST Carrot
Preheat the oven to 200°C. Spread the Carrot wedges on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Chicken PREP
Whisk 2 eggs in a shallow dish with a tsp of water. Prepare two more shallow dishes: one containing the flour (seasoned lightly) and the other containing the breadcrumbs. Pat the Chicken dry with paper towel and season. Coat the chicken pieces in the flour first, then in the egg, and, lastly, in the breadcrumbs.
FRYING MOMENT
Place a pan over medium-high heat with enough oil to cover the base. When hot, fry the crumbed tenders until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. Drain on paper towel and season.
DO THE SIDES
In a bowl, combine the lemon juice with a drizzle of olive oil and seasoning. Toss through the shredded salad leaves. In a small bowl, combine the mayo with a splash of water and seasoning.
TIME TO EAT
Plate up the roasted Carrot. Side with the golden Chicken tenders and the dressed salad leaves. Serve the mayo on the side for dunking. Well done, Chef!
ROAST Carrot
Preheat the oven to 200°C. Spread the Carrot wedges on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Chicken PREP
Whisk 2 eggs in a shallow dish with a tsp of water. Prepare two more shallow dishes: one containing the flour (seasoned lightly) and the other containing the breadcrumbs. Pat the Chicken dry with paper towel and season. Coat the chicken pieces in the flour first, then in the egg, and, lastly, in the breadcrumbs.
FRYING MOMENT
Place a pan over medium-high heat with enough oil to cover the base. When hot, fry the crumbed tenders until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. Drain on paper towel and season.
DO THE SIDES
In a bowl, combine the lemon juice with a drizzle of olive oil and seasoning. Toss through the shredded salad leaves. In a small bowl, combine the mayo with a splash of water and seasoning.
TIME TO EAT
Plate up the roasted Carrot. Side with the golden Chicken tenders and the dressed salad leaves. Serve the mayo on the side for dunking. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R42.36
for 4 servings · R10.59 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
-
Free-range Chicken Mini Fillets needs 600 gFree Range Chicken Stock Chunks Avg 800 g 800 g at R27.99 · 75% of packR20.99
-
Carrot needs 960 gBulk Large Carrots 3 kg 3 kg at R45.00 · 32% of packR14.40
Not in the Woolies basket — source these elsewhere:
- Panko Breadcrumbs
- NOMU BBQ Rub
- Hellman's Mayo
- Cake Flour
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Crispy Chicken Tenders & Carrot Fries?
The preparation time for Crispy Chicken Tenders & Carrot Fries with NOMU BBQ Rub & salad leaves is between 20 and 35 minutes.
What is the total time required to make Crispy Chicken Tenders & Carrot Fries with NOMU BBQ Rub & salad leaves?
The total time required to make Crispy Chicken Tenders & Carrot Fries with NOMU BBQ Rub & salad leaves is between 30 and 45 minutes.
How many servings does Crispy Chicken Tenders & Carrot Fries provide?
4 servings
What are the main ingredients in Crispy Chicken Tenders & Carrot Fries?
Cake Flour, Carrot, Chicken, Hellman's Mayo, Lemon Juice, NOMU BBQ Rub, Panko Breadcrumb, Salad Leaves
What is the nutritional information of Crispy Chicken Tenders & Carrot Fries?
Calories: 794, Carbs: 64 grams, Fat: grams, Protein: 42.4 grams, Sugar: 14.3 grams, Salt: 393 grams
How do I prepare Crispy Chicken Tenders & Carrot Fries?
ROAST CARROT: Preheat the oven to 200°C. Spread the carrot wedges on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway). DO THE SIDES: In a bowl, combine the lemon juice with a drizzle of olive oil and seasoning. Toss through the shredded salad leaves. In a small bowl, combine the mayo with a splash of water and seasoning. TIME TO EAT: Plate up the roasted carrot. Side with the golden chicken tenders and the dressed salad leaves. Serve the mayo on the side for dunking. Well done, Chef! FRYING MOMENT: Place a pan over medium-high heat with enough oil to cover the base. When hot, fry the crumbed tenders until golden and cooked through, 1-2 minutes per side. Drain on paper towel and season. CHICKEN PREP: Whisk 1 egg in a shallow dish with a tsp of water. Prepare two more shallow dishes: one containing the flour (seasoned lightly) and the other containing the breadcrumbs. Pat the chicken dry with paper towel and season. Coat the chicken pieces in the flour first, then in the egg, and, lastly, in the breadcrumbs.
What should be prepared from my kitchen to make Crispy Chicken Tenders & Carrot Fries?
Cake Flour, Carrot, Chicken, Hellman's Mayo, Lemon Juice, NOMU BBQ Rub, Panko Breadcrumb, Salad Leaves
How many calories does Crispy Chicken Tenders & Carrot Fries have?
794 calories
How much fat content does Crispy Chicken Tenders & Carrot Fries have?
grams