eCook Meal
Crispy Cumin Coated Chicken
with pumpkin chunks, chickpea salsa & sultanas
Lush, crispy, cumin-coated chicken pieces sit alongside chunky pumpkin. A spicy chickpea salsa with sweet pops of golden sultanas and a zip of fried garlic elevates this wholesomely chic dish to a whole new level. Quick and easy, simple and tasty!
Serving guide
Choose your portion size.
START
Preheat the oven to 200°C. Place the Chicken pieces on half of a roasting tray, toss with the cumin and oil, and season. Place the pumpkin pieces on the half of the roasting tray. Coat in oil, season, and spread out evenly. Roast in the hot oven for 30-35 minutes until cooked through and starting to crisp.
CRISPY Chickpeas
Place a pan over a medium heat with a drizzle of oil. When hot, fry the drained Chickpeas for 10-12 minutes until crispy and golden in colour. For the best result, only shift occasionally. If they start to pop out, use a lid to rein them in! In the final 1-2 minutes, add the grated garlic, chopped sultanas, and fry for 1-2 minutes until fragrant, shifting constantly.
SPICY SALSA
Place the crispy Chickpeas mixture in a bowl. Add the diced onion to taste, baby tomatoes, and ½ of the chopped coriander. Toss through sliced chilli, white wine vinegar, and seasoning – all to taste!
DELICIOUS DINNER
Plate up the pumpkin alongside the Chicken and chickpea salsa. Garnish with the remaining coriander. Well done, Chef!
START
Preheat the oven to 200°C. Place the Chicken pieces on half of a roasting tray, toss with the cumin and oil, and season. Place the pumpkin pieces on the half of the roasting tray. Coat in oil, season, and spread out evenly. Roast in the hot oven for 30-35 minutes until cooked through and starting to crisp.
CRISPY Chickpeas
Place a pan over a medium heat with a drizzle of oil. When hot, fry the drained Chickpeas for 12-15 minutes until crispy and golden in colour. For the best result, only shift occasionally. If they start to pop out, use a lid to rein them in! In the final 1-2 minutes, add the grated garlic, chopped sultanas, and fry for 1-2 minutes until fragrant, shifting constantly.
SPICY SALSA
Place the crispy Chickpeas mixture in a bowl. Add the diced onion to taste, baby tomatoes, and ½ of the chopped coriander. Toss through sliced chilli, white wine vinegar, and seasoning – all to taste!
DELICIOUS DINNER
Plate up the pumpkin alongside the Chicken and chickpea salsa. Garnish with the remaining coriander. Well done, Chef!
START
Preheat the oven to 200°C. Place the Chicken pieces on a roasting tray. Pat dry with some paper towel, toss with the cumin and oil, and season. Place the pumpkin pieces on a separate roasting tray. Coat in oil, season, and spread out evenly. Roast in the hot oven for 35-40 minutes until cooked through and starting to crisp.
CRISPY Chickpeas
Place a large pan over a medium heat with a drizzle of oil. When hot, fry the drained Chickpeas for 15-20 minutes until crispy and golden in colour. For the best result, only shift occasionally. If they start to pop out, use a lid to rein them in! In the final 1-2 minutes, add the grated garlic, chopped sultanas, and fry for 1-2 minutes until fragrant, shifting constantly.
SPICY SALSA
Place the crispy Chickpeas mixture in a bowl. Add the diced onion to taste, baby tomatoes, and ½ of the chopped coriander. Toss through sliced chilli, white wine vinegar, and seasoning – all to taste!
DELICIOUS DINNER
Plate up the pumpkin alongside the Chicken and chickpea salsa. Garnish with the remaining coriander. Well done, Chef!
START
Preheat the oven to 200°C. Place the Chicken pieces on a roasting tray. Pat dry with some paper towel, toss with the cumin and oil, and season. Place the pumpkin pieces on a separate roasting tray. Coat in oil, season, and spread out evenly. Roast in the hot oven for 35-40 minutes until cooked through and starting to crisp.
CRISPY Chickpeas
Place a large pan over a medium heat with a drizzle of oil. When hot, fry the drained Chickpeas for 15-20 minutes until crispy and golden in colour. For the best result, only shift occasionally. If they start to pop out, use a lid to rein them in! In the final 1-2 minutes, add the grated garlic, chopped sultanas, and fry for 1-2 minutes until fragrant, shifting constantly.
SPICY SALSA
Place the crispy Chickpeas mixture in a bowl. Add the diced onion to taste, baby tomatoes, and ½ of the chopped coriander. Toss through sliced chilli, white wine vinegar, and seasoning – all to taste!
DELICIOUS DINNER
Plate up the pumpkin alongside the Chicken and chickpea salsa. Garnish with the remaining coriander. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R197.54
for 4 servings · R49.38 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Free-range Chicken Pieces needs 8Free Range Chicken Wing Tips R19.99 · whole pack (size can't be divided)R19.99
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Fresh Coriander needs 20 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 2% of packR3.30
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Chickpeas needs 480 gChilli, Chickpea & Butternut Soup Mix 600 g 600 g at R42.99 · 80% of packR34.39
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White Wine Vinegar needs 80 mlWhite Wine Vinegar 250 ml 250 ml at R44.99 · 32% of packR14.40
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Ground Cumin needs 20 mlGround Cumin Refill 50 g R32.99 · whole pack (size can't be divided)R32.99
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Onion needs 1Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Pumpkin Chunks needs 1 kgBulk Pumpkin 800 g 800 g at R49.99 · 1.25× packR62.49
Not in the Woolies basket — source these elsewhere:
- Fresh Chilliea
- Baby Tomatoes
- Golden Sultanas
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Crispy Cumin Coated Chicken?
The preparation time for Crispy Cumin Coated Chicken with pumpkin chunks, chickpea salsa & sultanas is between 20 and 35 minutes.
What is the total time required to make Crispy Cumin Coated Chicken with pumpkin chunks, chickpea salsa & sultanas?
The total time required to make Crispy Cumin Coated Chicken with pumpkin chunks, chickpea salsa & sultanas is between 40 and 55 minutes.
How many servings does Crispy Cumin Coated Chicken provide?
4 servings
What are the main ingredients in Crispy Cumin Coated Chicken?
Baby Tomato, Chicken, Chickpeas, Chilli, Fresh Chilliea, Fresh Coriander, Garlic, Golden Sultanas, Ground Cumin, Onion, Pumpkin Chucks, Pumpkin Chunks, White Wine Vinegar
What is the nutritional information of Crispy Cumin Coated Chicken?
Calories: 863, Carbs: 114 grams, Fat: grams, Protein: 51.1 grams, Sugar: 24.1 grams, Salt: 126 grams
How do I prepare Crispy Cumin Coated Chicken?
DELICIOUS DINNER: Plate up the pumpkin alongside the chicken and chickpea salsa. Garnish with the remaining coriander. Well done, Chef! CRISPY CHICKPEAS: Place a pan over a medium heat with a drizzle of oil. When hot, fry the drained chickpeas for 12-15 minutes until crispy and golden in colour. For the best result, only shift occasionally. If they start to pop out, use a lid to rein them in! In the final 1-2 minutes, add the grated garlic, chopped sultanas, and fry for 1-2 minutes until fragrant, shifting constantly. START: Preheat the oven to 200°C. Place the chicken pieces on half of a roasting tray, toss with the cumin and oil, and season. Place the pumpkin pieces on the half of the roasting tray. Coat in oil, season, and spread out evenly. Roast in the hot oven for 30-35 minutes until cooked through and starting to crisp. SPICY SALSA: Place the crispy chickpeas mixture in a bowl. Add the diced onion to taste, baby tomatoes, and ½ of the chopped coriander. Toss through sliced chilli, white wine vinegar, and seasoning – all to taste!
What should be prepared from my kitchen to make Crispy Cumin Coated Chicken?
Baby Tomato, Chicken, Chickpeas, Chilli, Fresh Chilliea, Fresh Coriander, Garlic, Golden Sultanas, Ground Cumin, Onion, Pumpkin Chucks, Pumpkin Chunks, White Wine Vinegar
How many calories does Crispy Cumin Coated Chicken have?
863 calories
How much fat content does Crispy Cumin Coated Chicken have?
grams