Your lunch break should be a tasty time-out, so a mouthwatering meal like this is non-negotiable! Steamed couscous is tossed with sweet pineapple, cooling cucumber, pickled onion, spicy jalapenos, creamy feta and garnished with fresh coriander. The sweet & spicy dressing brings the savouriness together with a note of sweet heat.
Serving guide
Choose your portion size.
TEAM STEAM
Boil the kettle. Place the Couscous in a bowl with 50ml [100ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
PREP STEP
Roughly chop the pineapple fingers. Rinse, trim, and roughly dice the Cucumber. Drain and roughly slice the pickled onion. Drain and roughly chop the jalapeños. Drain the feta, and rinse, pick, and roughly chop the coriander.
LIPSMACKING LUNCH
When the Couscous is done, toss through the pineapple, the cucumber, the onion, the jalapeños (to taste), the feta, the dressing and seasoning. Garnish with the coriander and dig in, Chef!
TEAM STEAM
Boil the kettle. Place the Couscous in a bowl with 50ml [100ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
PREP STEP
Roughly chop the pineapple fingers. Rinse, trim, and roughly dice the Cucumber. Drain and roughly slice the pickled onion. Drain and roughly chop the jalapeños. Drain the feta, and rinse, pick, and roughly chop the coriander.
LIPSMACKING LUNCH
When the Couscous is done, toss through the pineapple, the cucumber, the onion, the jalapeños (to taste), the feta, the dressing and seasoning. Garnish with the coriander and dig in, Chef!
TEAM STEAM
Boil the kettle. Place the Couscous in a bowl with 150ml [200ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
PREP STEP
Roughly chop the pineapple fingers. Rinse, trim, and roughly dice the Cucumber. Drain and roughly slice the pickled onion. Drain and roughly chop the jalapeños. Drain the feta, and rinse, pick, and roughly chop the coriander.
LIPSMACKING LUNCH
When the Couscous is done, toss through the pineapple, the cucumber, the onion, the jalapeños (to taste), the feta, the dressing and seasoning. Garnish with the coriander and dig in, Chef!
TEAM STEAM
Boil the kettle. Place the Couscous in a bowl with 150ml [200ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
PREP STEP
Roughly chop the pineapple fingers. Rinse, trim, and roughly dice the Cucumber. Drain and roughly slice the pickled onion. Drain and roughly chop the jalapeños. Drain the feta, and rinse, pick, and roughly chop the coriander.
LIPSMACKING LUNCH
When the Couscous is done, toss through the pineapple, the cucumber, the onion, the jalapeños (to taste), the feta, the dressing and seasoning. Garnish with the coriander and dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R102.96
for 4 servings · R25.74 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Danish-style Feta needs 160 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 20% of packR20.00
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Sliced Pickled Jalapeños needs 60 gSliced Pickled Jalapeños 400 g 400 g at R59.99 · 15% of packR9.00
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Pickled Onions needs 120 gMild Pickled Onions 780 g 780 g at R69.99 · 15% of packR10.77
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Couscous needs 200 mlParboiled Long Grain White Rice 1 kg R24.99 · whole pack (size can't be divided)R24.99
Not in the Woolies basket — source these elsewhere:
- Sweet & Spicy Dressing
- Pineapple Fingers
Shopping
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Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Cucumber & Spicy Pineapple Salad?
The preparation time for Cucumber & Spicy Pineapple Salad with couscous is between 10 and 15 minutes.
What is the total time required to make Cucumber & Spicy Pineapple Salad with couscous?
The total time required to make Cucumber & Spicy Pineapple Salad with couscous is between 10 and 15 minutes.
How many servings does Cucumber & Spicy Pineapple Salad provide?
4 servings
What are the main ingredients in Cucumber & Spicy Pineapple Salad?
Couscous, Cucumber, Feta, Fresh Coriander, Pickled Jalapeño, Pickled Onion, Pineapple Fingers, Sweet & Spicy Dressing
What is the nutritional information of Cucumber & Spicy Pineapple Salad?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare Cucumber & Spicy Pineapple Salad?
LIPSMACKING LUNCH: When the couscous is done, toss through the pineapple, the cucumber, the onion, the jalapeños (to taste), the feta, the dressing and seasoning. Garnish with the coriander and dig in, Chef! PREP STEP: Roughly chop the pineapple fingers. Rinse, trim, and roughly dice the cucumber. Drain and roughly slice the pickled onion. Drain and roughly chop the jalapeños. Drain the feta, and rinse, pick, and roughly chop the coriander. TEAM STEAM: Boil the kettle. Place the couscous in a bowl with 50ml [100ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
What should be prepared from my kitchen to make Cucumber & Spicy Pineapple Salad?
Couscous, Cucumber, Feta, Fresh Coriander, Pickled Jalapeño, Pickled Onion, Pineapple Fingers, Sweet & Spicy Dressing
How many calories does Cucumber & Spicy Pineapple Salad have?
calories
How much fat content does Cucumber & Spicy Pineapple Salad have?
grams