eCook Meal
Curried Beef & Silky Potato Mash
with peas & fresh parsley
Don’t you just love a trustworthy recipe that comes out perfectly tasty every time, Chef? Add this one to your favourites, with its silky potato mash and strips of browned beef coated infused with a special garam masala curry powder spice mix, together with caramelised onion & plump peas. Now time to savour the results of your winner-dinner recipe.
Serving guide
Choose your portion size.
MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
SEAR THE STRIPS
Place a pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan.
CARAMELISED Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter. When hot, fry the Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). In the final 1-2 minutes, add the curry powder, worcestershire sauce, and fry until fragrant. Mix in 100ml [200ml]|#7DA0D7 of water and the peas. Simmer until the peas are warmed through, 2-4 minutes. Add the beef strips, seasoning, and remove from the heat.
TIME TO INDULGE
Dish up the mash, side with the curried Beef, and garnish with the Parsley. Cheers, Chef!
MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
SEAR THE STRIPS
Place a pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan.
CARAMELISED Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter. When hot, fry the Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). In the final 1-2 minutes, add the curry powder, worcestershire sauce, and fry until fragrant. Mix in 100ml [200ml]|#7DA0D7 of water and the peas. Simmer until the peas are warmed through, 2-4 minutes. Add the beef strips, seasoning, and remove from the heat.
TIME TO INDULGE
Dish up the mash, side with the curried Beef, and garnish with the Parsley. Cheers, Chef!
MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
SEAR THE STRIPS
Place a pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). You may need to do this step in batches. Remove from the pan.
CARAMELISED Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter. When hot, fry the Onion until caramelised, 10-12 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). In the final 2-3 minutes, add the curry powder, worcestershire sauce, and fry until fragrant. Mix in 300ml [400ml]|#7DA0D7 of water and the peas. Simmer until the peas are warmed through, 4-6 minutes. Add the beef strips, seasoning, and remove from the heat.
TIME TO INDULGE
Dish up the mash, side with the curried Beef, and garnish with the Parsley. Cheers, Chef!
MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
SEAR THE STRIPS
Place a pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). You may need to do this step in batches. Remove from the pan.
CARAMELISED Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter. When hot, fry the Onion until caramelised, 10-12 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). In the final 2-3 minutes, add the curry powder, worcestershire sauce, and fry until fragrant. Mix in 300ml [400ml]|#7DA0D7 of water and the peas. Simmer until the peas are warmed through, 4-6 minutes. Add the beef strips, seasoning, and remove from the heat.
TIME TO INDULGE
Dish up the mash, side with the curried Beef, and garnish with the Parsley. Cheers, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R63.36
for 4 servings · R15.84 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Peas needs 200 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 27% of packR11.46
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Worcestershire Sauce needs 30 mlWellington’s Worcestershire Sauce 250 ml 250 ml at R25.99 · 12% of packR3.12
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Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
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Curry Powder needs 80 mlRobertsons Rajah Mild and Spicy Curry Powder 100 g R29.99 · whole pack (size can't be divided)R29.99
Not in the Woolies basket — source these elsewhere:
- Beef Strips
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Curried Beef & Silky Potato Mash?
The preparation time for Curried Beef & Silky Potato Mash with peas & fresh parsley is between 20 and 40 minutes.
What is the total time required to make Curried Beef & Silky Potato Mash with peas & fresh parsley?
The total time required to make Curried Beef & Silky Potato Mash with peas & fresh parsley is between 30 and 50 minutes.
How many servings does Curried Beef & Silky Potato Mash provide?
4 servings
What are the main ingredients in Curried Beef & Silky Potato Mash?
Beef, Beef Strips, Curry Powder, Onion, Parsley, Pea, Potato, Worcestershire Sauce
What is the nutritional information of Curried Beef & Silky Potato Mash?
Calories: 492, Carbs: 63 grams, Fat: grams, Protein: 46 grams, Sugar: 11.7 grams, Salt: 270 grams
How do I prepare Curried Beef & Silky Potato Mash?
TIME TO INDULGE: Dish up the mash, side with the curried beef, and garnish with the parsley. Cheers, Chef! CARAMELISED ONION: Place a pan over medium heat with a drizzle of oil and a knob of butter. When hot, fry the onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). In the final 1-2 minutes, add the curry powder, worcestershire sauce, and fry until fragrant. Mix in 100ml [200ml]|#7DA0D7 of water and the peas. Simmer until the peas are warmed through, 2-4 minutes. Add the beef strips, seasoning, and remove from the heat. SEAR THE STRIPS: Place a pan over high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan. MASH: Place the potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
What should be prepared from my kitchen to make Curried Beef & Silky Potato Mash?
Beef, Beef Strips, Curry Powder, Onion, Parsley, Pea, Potato, Worcestershire Sauce
How many calories does Curried Beef & Silky Potato Mash have?
492 calories
How much fat content does Curried Beef & Silky Potato Mash have?
grams