eCook Meal
Curried Chicken & Sweet Potato
with bell pepper & coriander
There is only one thing your family or friends will say when this meal arrives at the dinner table, Chef. “Hurry and dish up the curry!” Oven-roasted sweet potato is complemented by a spicy chicken curry, loaded with bell pepper, silky onion, a double dose of tangy tomato & coriander. The special UCOOK curry & spice mix will warm up your palate, while the creamy yoghurt will cool it down.
Serving guide
Choose your portion size.
SWEET ON SWEET POTATO
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in cooking spray and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
GOLDEN Chicken
Place a pan over medium heat and lightly add cooking spray. Pat the Chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
CURRY VEGGIES
Place a pan over medium heat and lightly add cooking spray. When hot, fry the Onion and pepper until golden, 4-5 minutes (shifting occasionally). Add the curry & spice mix and the Tomato paste and fry until fragrant, 30 seconds - 1 minute (shifting constantly). Add the chopped tomato and 150ml [300ml]|#7DA0D7 of water and simmer until slightly reduced and thickened, 8-10 minutes (stirring occasionally).
HERBY Yoghurt
In a small bowl, combine the Yoghurt with ½ the coriander. Season and set aside.
ADD SOME SPICE
When the sauce is done, add in the cooked Chicken and sliced chilli (to taste). Season and remove from the heat.
WHAT A GREAT PLATE
Plate up the golden sweet potato and top with the luscious Chicken curry. Dollop over the herby yoghurt and garnish with the remaining coriander.
SWEET ON SWEET POTATO
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in cooking spray and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
GOLDEN Chicken
Place a pan over medium heat and lightly add cooking spray. Pat the Chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
CURRY VEGGIES
Place a pan over medium heat and lightly add cooking spray. When hot, fry the Onion and pepper until golden, 4-5 minutes (shifting occasionally). Add the curry & spice mix and the Tomato paste and fry until fragrant, 30 seconds - 1 minute (shifting constantly). Add the chopped tomato and 150ml [300ml]|#7DA0D7 of water and simmer until slightly reduced and thickened, 8-10 minutes (stirring occasionally).
HERBY Yoghurt
In a small bowl, combine the Yoghurt with ½ the coriander. Season and set aside.
ADD SOME SPICE
When the sauce is done, add in the cooked Chicken and sliced chilli (to taste). Season and remove from the heat.
WHAT A GREAT PLATE
Plate up the golden sweet potato and top with the luscious Chicken curry. Dollop over the herby yoghurt and garnish with the remaining coriander.
SWEET ON SWEET POTATO
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
GOLDEN Chicken
Place a pan over medium heat and lightly add cooking spray. Pat the Chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pan, season, and set aside.
CURRY VEGGIES
Place a pan over medium heat and lightly add cooking spray. When hot, fry the Onion and pepper until golden, 5-6 minutes (shifting occasionally). Add the curry & spice mix and the Tomato paste and fry until fragrant, 30 seconds - 1 minute (shifting constantly). Add the chopped tomato and 450ml [600ml]|#7DA0D7 of water and simmer until slightly reduced and thickened, 10-12 minutes (stirring occasionally).
HERBY Yoghurt
In a small bowl, combine the Yoghurt with ½ the coriander. Season and set aside.
ADD SOME SPICE
When the sauce is done, add in the cooked Chicken and sliced chilli (to taste). Season and remove from the heat.
WHAT A GREAT PLATE
Plate up the golden sweet potato and top with the luscious Chicken curry. Dollop over the herby yoghurt and garnish with the remaining coriander.
SWEET ON SWEET POTATO
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
GOLDEN Chicken
Place a pan over medium heat and lightly add cooking spray. Pat the Chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pan, season, and set aside.
CURRY VEGGIES
Place a pan over medium heat and lightly add cooking spray. When hot, fry the Onion and pepper until golden, 5-6 minutes (shifting occasionally). Add the curry & spice mix and the Tomato paste and fry until fragrant, 30 seconds - 1 minute (shifting constantly). Add the chopped tomato and 450ml [600ml]|#7DA0D7 of water and simmer until slightly reduced and thickened, 10-12 minutes (stirring occasionally).
HERBY Yoghurt
In a small bowl, combine the Yoghurt with ½ the coriander. Season and set aside.
ADD SOME SPICE
When the sauce is done, add in the cooked Chicken and sliced chilli (to taste). Season and remove from the heat.
WHAT A GREAT PLATE
Plate up the golden sweet potato and top with the luscious Chicken curry. Dollop over the herby yoghurt and garnish with the remaining coriander.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R120.93
for 4 servings · R30.23 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Sweet Potato Chunks needs 800 gMedium Potatoes 2 kg 2 kg at R44.99 · 40% of packR18.00
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Low Fat Plain Yoghurt needs 125 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 42% of packR8.33
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Free-range Chicken Mini Fillets needs 600 gFree Range Chicken Stock Chunks Avg 800 g 800 g at R27.99 · 75% of packR20.99
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Cooked Chopped Tomato needs 400 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 27% of packR12.00
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Fresh Chillies needs 2Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Tomato Paste needs 40 mlChilli Tomato Paste 70 g R17.99 · whole pack (size can't be divided)R17.99
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Bell Peppers needs 2Green Pepper R18.99 · whole pack (size can't be divided)R18.99
Not in the Woolies basket — source these elsewhere:
- Curry & Spice Mix
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Curried Chicken & Sweet Potato?
The preparation time for Curried Chicken & Sweet Potato with bell pepper & coriander is between 25 and 45 minutes.
What is the total time required to make Curried Chicken & Sweet Potato with bell pepper & coriander?
The total time required to make Curried Chicken & Sweet Potato with bell pepper & coriander is between 40 and 60 minutes.
How many servings does Curried Chicken & Sweet Potato provide?
4 servings
What are the main ingredients in Curried Chicken & Sweet Potato?
Bell Pepper, Chicken, Chilli, Curry & Spice Mix, Fresh Coriander, Onion, Sweet Potato, Tomato, Tomato Paste, Yoghurt
What is the nutritional information of Curried Chicken & Sweet Potato?
Calories: 482, Carbs: 60 grams, Fat: grams, Protein: 43.7 grams, Sugar: 25 grams, Salt: 678.7 grams
How do I prepare Curried Chicken & Sweet Potato?
GOLDEN CHICKEN: Place a pan over medium heat and lightly add cooking spray. Pat the chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside. ADD SOME SPICE: When the sauce is done, add in the cooked chicken and sliced chilli (to taste). Season and remove from the heat. WHAT A GREAT PLATE: Plate up the golden sweet potato and top with the luscious chicken curry. Dollop over the herby yoghurt and garnish with the remaining coriander. SWEET ON SWEET POTATO: Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in cooking spray and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). HERBY YOGHURT: In a small bowl, combine the yoghurt with ½ the coriander. Season and set aside. CURRY VEGGIES: Place a pan over medium heat and lightly add cooking spray. When hot, fry the onion and pepper until golden, 4-5 minutes (shifting occasionally). Add the curry & spice mix and the tomato paste and fry until fragrant, 30 seconds - 1 minute (shifting constantly). Add the chopped tomato and 150ml [300ml]|#7DA0D7 of water and simmer until slightly reduced and thickened, 8-10 minutes (stirring occasionally).
What should be prepared from my kitchen to make Curried Chicken & Sweet Potato?
Bell Pepper, Chicken, Chilli, Curry & Spice Mix, Fresh Coriander, Onion, Sweet Potato, Tomato, Tomato Paste, Yoghurt
How many calories does Curried Chicken & Sweet Potato have?
482 calories
How much fat content does Curried Chicken & Sweet Potato have?
grams