eCook Meal
Delicious Dijon Chicken
with sun-dried tomatoes & baby spinach
This chicken dinner recipe will always be a winner at the dinner table, Chef! Start by dishing up the steaming basmati rice, then drench it with a delectable dijon mustard sauce, loaded with spinach and sun-dried tomatoes. Oven roasted chicken pieces send this dish in first place over the finishing line.
Serving guide
Choose your portion size.
ROAST Chicken
Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
FLUFFY RICE
Place the rinsed rice in a pot with 300ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
MMMUSHROOMS
Place a pan over medium-high heat. When hot, fry the mushrooms until golden, 5-6 minutes (shifting occasionally). Remove from the pan and season.
LOADED MUSTARD SAUCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the diced Onion until golden, 4-5 minutes (shifting occasionally). In the final minute, add the grated Garlic and fry until fragrant, 1-2 minutes. Add the wine and simmer until all the alcohol evaporates, 1-2 minutes. Add the Spinach, the sun-dried tomatoes, and the fried mushrooms. Deglaze the pan with 50ml of water before removing it from the heat. Add the crème, the mustard (to taste), and seasoning.
DELISH DINNER
Make a bed of the fluffy rice and top with the crispy Chicken pieces. Spoon over the mustardy sauce. Enjoy.
ROAST Chicken
Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
FLUFFY RICE
Place the rinsed rice in a pot with 500ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
MMMUSHROOMS
Place a pan over medium-high heat. When hot, fry the mushrooms until golden, 5-6 minutes (shifting occasionally). Remove from the pan and season.
LOADED MUSTARD SAUCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the diced Onion until golden, 4-5 minutes (shifting occasionally). In the final minute, add the grated Garlic and fry until fragrant, 1-2 minutes. Add the wine and simmer until all the alcohol evaporates, 1-2 minutes. Add the Spinach, the sun-dried tomatoes, and the fried mushrooms. Deglaze the pan with 100ml of water before removing it from the heat. Add the crème, the mustard (to taste), and seasoning.
DELISH DINNER
Make a bed of the fluffy rice and top with the crispy Chicken pieces. Spoon over the mustardy sauce. Enjoy.
ROAST Chicken
Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
FLUFFY RICE
Place the rinsed rice in a pot with 700ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
MMMUSHROOMS
Place a pan over medium-high heat. When hot, fry the mushrooms until golden, 6-7 minutes (shifting occasionally). Remove from the pan and season.
LOADED MUSTARD SAUCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the diced Onion until golden, 6-7 minutes (shifting occasionally). In the final minute, add the grated Garlic and fry until fragrant, 1-2 minutes. Add the wine and simmer until all the alcohol evaporates, 1-2 minutes. Add the Spinach, the sun-dried tomatoes, and the fried mushrooms. Deglaze the pan with 150ml of water before removing it from the heat. Add the crème, the mustard (to taste), and seasoning.
DELISH DINNER
Make a bed of the fluffy rice and top with the crispy Chicken pieces. Spoon over the mustardy sauce. Enjoy.
ROAST Chicken
Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
FLUFFY RICE
Place the rinsed rice in a pot with 900ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
MMMUSHROOMS
Place a pan over medium-high heat. When hot, fry the mushrooms until golden, 6-7 minutes (shifting occasionally). Remove from the pan and season.
LOADED MUSTARD SAUCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the diced Onion until golden, 6-7 minutes (shifting occasionally). In the final minute, add the grated Garlic and fry until fragrant, 1-2 minutes. Add the wine and simmer until all the alcohol evaporates, 1-2 minutes. Add the Spinach, the sun-dried tomatoes, and the fried mushrooms. Deglaze the pan with 200ml of water before removing it from the heat. Add the crème, the mustard (to taste), and seasoning.
DELISH DINNER
Make a bed of the fluffy rice and top with the crispy Chicken pieces. Spoon over the mustardy sauce. Enjoy.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R207.40
for 4 servings · R51.85 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Free-range Chicken Pieces needs 8Free Range Chicken Wing Tips R19.99 · whole pack (size can't be divided)R19.99
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Brown Basmati Rice needs 400 mlFully Cooked Brown Basmati Rice 250 g R37.99 · whole pack (size can't be divided)R37.99
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Dijon Mustard needs 40 mlHand Cooked Dijon Mustard Potato Crisps 50 g R17.99 · whole pack (size can't be divided)R17.99
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Spinach needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Button Mushrooms needs 250 gSliced Button Mushrooms 250 g 250 g at R38.99 · 100% of packR38.99
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Crème Fraîche needs 125 mlSour Cream 250 ml 250 ml at R38.99 · 50% of packR19.50
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Sun-dried Tomatoes needs 80 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 5% of packR2.40
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White Wine needs 200 mlWhite Wine Vinegar 250 ml 250 ml at R44.99 · 80% of packR35.99
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Delicious Dijon Chicken?
The preparation time for Delicious Dijon Chicken with sun-dried tomatoes & baby spinach is between 20 and 35 minutes.
What is the total time required to make Delicious Dijon Chicken with sun-dried tomatoes & baby spinach?
The total time required to make Delicious Dijon Chicken with sun-dried tomatoes & baby spinach is between 35 and 45 minutes.
How many servings does Delicious Dijon Chicken provide?
4 servings
What are the main ingredients in Delicious Dijon Chicken?
Brown Basmati Rice, Button Mushrooms, Chicken, Creme Fraiche, Dijon Mustard, Garlic, Onion, Spinach, Tomato, White Wine
What is the nutritional information of Delicious Dijon Chicken?
Calories: 1100, Carbs: 103 grams, Fat: grams, Protein: 65.1 grams, Sugar: 16.8 grams, Salt: 381 grams
How do I prepare Delicious Dijon Chicken?
FLUFFY RICE: Place the rinsed rice in a pot with 500ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover. MMMUSHROOMS: Place a pan over medium-high heat. When hot, fry the mushrooms until golden, 5-6 minutes (shifting occasionally). Remove from the pan and season. DELISH DINNER: Make a bed of the fluffy rice and top with the crispy chicken pieces. Spoon over the mustardy sauce. Enjoy. LOADED MUSTARD SAUCE: Return the pan to medium heat with a drizzle of oil. When hot, fry the diced onion until golden, 4-5 minutes (shifting occasionally). In the final minute, add the grated garlic and fry until fragrant, 1-2 minutes. Add the wine and simmer until all the alcohol evaporates, 1-2 minutes. Add the spinach, the sun-dried tomatoes, and the fried mushrooms. Deglaze the pan with 100ml of water before removing it from the heat. Add the crème, the mustard (to taste), and seasoning. ROAST CHICKEN: Preheat the oven to 200°C. Spread the chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
What should be prepared from my kitchen to make Delicious Dijon Chicken?
Brown Basmati Rice, Button Mushrooms, Chicken, Creme Fraiche, Dijon Mustard, Garlic, Onion, Spinach, Tomato, White Wine
How many calories does Delicious Dijon Chicken have?
1100 calories
How much fat content does Delicious Dijon Chicken have?
grams