eCook Meal
Double Creamy Butternut Pasta
with cashew nut cream cheese & sun-dried tomatoes
The ultimate vegan dish of dreams! Wholewheat spaghetti is coated in a silky roasted butternut sauce, boasting double creaminess with nutritional yeast and cashew nut cream cheese. It is then scattered with zingy sun-dried tomatoes, a zesty quinoa flake topping and fresh parsley. Divine is an understatement!
Serving guide
Choose your portion size.
ROSY Butternut
Preheat the oven to 200°C. Place the Butternut pieces and rinsed rosemary on a roasting tray. Coat in oil, season, and spread out evenly. Roast in the hot oven for 30-35 minutes until cooked through and starting to crisp, shifting halfway. Remove on completion.
ZESTY QUINOA FLAKES
Place a nonstick pan over a medium heat – use a deep pan if you have one! When hot, toast the quinoa flakes for 2-3 minutes until light gold, shifting continuously. On completion, remove from the heat and toss through ¾ of the chopped Parsley, the lemon zest to taste, and seasoning. Remove from the pan and set aside for serving.
GET THE BOIL ROLLING
When the Butternut has 10 minutes remaining, boil a full kettle. Fill a pot with boiling water, add a pinch of salt, and place over a high heat. Once bubbling rapidly, add a drizzle of oil and cook the pasta for 13-15 minutes until al dente. Keep stirring for the first 3 minutes to prevent sticking, then stir sporadically during the remaining cooking time.
CREAMY AND DREAMY
Return the pan to a medium-high heat with a drizzle of oil. When hot, sauté the diced Onion for 3-4 minutes until soft. Add the grated Garlic and fry for another minute, shifting continuously. Remove the pan from the heat, and stir through the nutritional yeast and ¾ of the cashew cream cheese. Pour into a blender and add in the cooked Butternut, discarding the rosemary stalks. Blend until smooth, gradually adding 100ml of boiled water until pourable but still thick. (You might not need to add all of the water.) Return to the pan, cover to keep warm, and set aside.
SAUCE TIME
When the pasta is cooked, drain and return to the pot. Toss through some oil to prevent sticking. Add to the pan of sauce and toss to coat. Season to taste with Lemon juice, salt, and pepper.
YOU Butternut SKIMP ON THIS PASTA!
Bowl up a heap of indulgent Butternut pasta. Scatter over the chopped sun-dried tomatoes, the zesty quinoa flakes, and the remaining parsley. Finish off with dollops of the remaining cashew cream cheese and side with a lemon wedge. Bravo, Chef!
ROSY Butternut
Preheat the oven to 200°C. Place the Butternut pieces and rinsed rosemary on a roasting tray. Coat in oil, season, and spread out evenly. Roast in the hot oven for 30-35 minutes until cooked through and starting to crisp, shifting halfway. Remove on completion.
ZESTY QUINOA FLAKES
Place a nonstick pan over a medium heat – use a deep pan if you have one! When hot, toast the quinoa flakes for 2-3 minutes until light gold, shifting continuously. On completion, remove from the heat and toss through ¾ of the chopped Parsley, the lemon zest to taste, and seasoning. Remove from the pan and set aside for serving.
GET THE BOIL ROLLING
When the Butternut has 10 minutes remaining, boil a full kettle. Fill a pot with boiling water, add a pinch of salt, and place over a high heat. Once bubbling rapidly, add a drizzle of oil and cook the pasta for 13-15 minutes until al dente. Keep stirring for the first 3 minutes to prevent sticking, then stir sporadically during the remaining cooking time.
CREAMY AND DREAMY
Return the pan to a medium-high heat with a drizzle of oil. When hot, sauté the diced Onion for 4-5 minutes until soft. Add the grated Garlic and fry for another minute, shifting continuously. Remove the pan from the heat, and stir through the nutritional yeast and ¾ of the cashew cream cheese. Pour into a blender and add in the cooked Butternut, discarding the rosemary stalks. Blend until smooth, gradually adding 150ml of boiled water until pourable but still thick. (You might not need to add all of the water.) Return to the pan, cover to keep warm, and set aside.
SAUCE TIME
When the pasta is cooked, drain and return to the pot. Toss through some oil to prevent sticking. Add to the pan of sauce and toss to coat. Season to taste with Lemon juice, salt, and pepper.
YOU Butternut SKIMP ON THIS PASTA!
Bowl up a heap of indulgent Butternut pasta. Scatter over the chopped sun-dried tomatoes, the zesty quinoa flakes, and the remaining parsley. Finish off with dollops of the remaining cashew cream cheese and side with a lemon wedge. Bravo, Chef!
ROSY Butternut
Preheat the oven to 200°C. Place the Butternut pieces and rinsed rosemary on a roasting tray. Coat in oil, season, and spread out evenly. Roast in the hot oven for 35-40 minutes until cooked through and starting to crisp, shifting halfway. Remove on completion.
ZESTY QUINOA FLAKES
Place a large, nonstick pan over a medium heat – use a deep pan if you have one! When hot, toast the quinoa flakes for 3-4 minutes until light gold, shifting continuously. On completion, remove from the heat and toss through ¾ of the chopped Parsley, the lemon zest to taste, and seasoning. Remove from the pan and set aside for serving.
GET THE BOIL ROLLING
When the Butternut has 10 minutes remaining, boil a full kettle. Fill a pot with boiling water, add a pinch of salt, and place over a high heat. Once bubbling rapidly, add a drizzle of oil and cook the pasta for 13-15 minutes until al dente. Keep stirring for the first 3 minutes to prevent sticking, then stir sporadically during the remaining cooking time.
CREAMY AND DREAMY
Return the pan to a medium-high heat with a drizzle of oil. When hot, sauté the diced Onion for 5-6 minutes until soft. Add the grated Garlic and fry for another minute, shifting continuously. Remove the pan from the heat, and stir through the nutritional yeast and ¾ of the cashew cream cheese. Pour into a blender and add in the cooked Butternut, discarding the rosemary stalks. Blend until smooth, gradually adding 180ml of boiled water until pourable but still thick. (You might not need to add all of the water.) Return to the pan, cover to keep warm, and set aside.
SAUCE TIME
When the pasta is cooked, drain and return to the pot. Toss through some oil to prevent sticking. Add to the pan of sauce and toss to coat. Season to taste with Lemon juice, salt, and pepper.
YOU Butternut SKIMP ON THIS PASTA!
Bowl up a heap of indulgent Butternut pasta. Scatter over the chopped sun-dried tomatoes, the zesty quinoa flakes, and the remaining parsley. Finish off with dollops of the remaining cashew cream cheese and side with a lemon wedge. Bravo, Chef!
ROSY Butternut
Preheat the oven to 200°C. Place the Butternut pieces and rinsed rosemary on a roasting tray. Coat in oil, season, and spread out evenly. Roast in the hot oven for 35-40 minutes until cooked through and starting to crisp, shifting halfway. Remove on completion.
ZESTY QUINOA FLAKES
Place a large, nonstick pan over a medium heat – use a deep pan if you have one! When hot, toast the quinoa flakes for 3-4 minutes until light gold, shifting continuously. On completion, remove from the heat and toss through ¾ of the chopped Parsley, the lemon zest to taste, and seasoning. Remove from the pan and set aside for serving.
GET THE BOIL ROLLING
When the Butternut has 10 minutes remaining, boil a full kettle. Fill a pot with boiling water, add a pinch of salt, and place over a high heat. Once bubbling rapidly, add a drizzle of oil and cook the pasta for 13-15 minutes until al dente. Keep stirring for the first 3 minutes to prevent sticking, then stir sporadically during the remaining cooking time.
CREAMY AND DREAMY
Return the pan to a medium-high heat with a drizzle of oil. When hot, sauté the diced Onion for 5-6 minutes until soft. Add the grated Garlic and fry for another minute, shifting continuously. Remove the pan from the heat, and stir through the nutritional yeast and ¾ of the cashew cream cheese. Pour into a blender and add in the cooked Butternut, discarding the rosemary stalks. Blend until smooth, gradually adding 200ml of boiled water until pourable but still thick. (You might not need to add all of the water.) Return to the pan, cover to keep warm, and set aside.
SAUCE TIME
When the pasta is cooked, drain and return to the pot. Toss through some oil to prevent sticking. Add to the pan of sauce and toss to coat. Season to taste with Lemon juice, salt, and pepper.
YOU Butternut SKIMP ON THIS PASTA!
Bowl up a heap of indulgent Butternut pasta. Scatter over the chopped sun-dried tomatoes, the zesty quinoa flakes, and the remaining parsley. Finish off with dollops of the remaining cashew cream cheese and side with a lemon wedge. Bravo, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R159.93
for 4 servings · R39.98 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Sun-dried Tomatoes needs 160 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 11% of packR4.80
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
-
Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
-
Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
-
Fresh Parsley needs 15 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 10% of packR5.70
-
Fresh Rosemary needs 15 gFree Range Slow Cooked Rosemary & Paprika Confit Duck Legs Avg 900 g 900 g at R208.24 · 2% of packR3.47
-
Butternut Chunks needs 400 gButternut 3 kg 3 kg at R45.00 · 13% of packR6.00
-
Nutritional Yeast needs 60 mlNutritional Yeast Flakes 100 g R89.99 · whole pack (size can't be divided)R89.99
Not in the Woolies basket — source these elsewhere:
- Cashew Nut Cream Cheese
- Wholewheat Spaghetti
- BIO XXI Quinoa Flakes
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Double Creamy Butternut Pasta?
The preparation time for Double Creamy Butternut Pasta with cashew nut cream cheese & sun-dried tomatoes is between 25 and 40 minutes.
What is the total time required to make Double Creamy Butternut Pasta with cashew nut cream cheese & sun-dried tomatoes?
The total time required to make Double Creamy Butternut Pasta with cashew nut cream cheese & sun-dried tomatoes is between 40 and 55 minutes.
How many servings does Double Creamy Butternut Pasta provide?
4 servings
What are the main ingredients in Double Creamy Butternut Pasta?
BIO XXI Quinoa Flakes, Butternut, Cashew Nut Cream Cheese, Garlic, Lemon, Nutritional Yeast, Onion, Parsley, Rosemary, Tomato, Wholewheat Spaghetti
What is the nutritional information of Double Creamy Butternut Pasta?
Calories: 971, Carbs: 153 grams, Fat: grams, Protein: 34.3 grams, Sugar: 21.6 grams, Salt: 151 grams
How do I prepare Double Creamy Butternut Pasta?
GET THE BOIL ROLLING: When the butternut has 10 minutes remaining, boil a full kettle. Fill a pot with boiling water, add a pinch of salt, and place over a high heat. Once bubbling rapidly, add a drizzle of oil and cook the pasta for 13-15 minutes until al dente. Keep stirring for the first 3 minutes to prevent sticking, then stir sporadically during the remaining cooking time. CREAMY AND DREAMY: Return the pan to a medium-high heat with a drizzle of oil. When hot, sauté the diced onion for 4-5 minutes until soft. Add the grated garlic and fry for another minute, shifting continuously. Remove the pan from the heat, and stir through the nutritional yeast and ¾ of the cashew cream cheese. Pour into a blender and add in the cooked butternut, discarding the rosemary stalks. Blend until smooth, gradually adding 150ml of boiled water until pourable but still thick. (You might not need to add all of the water.) Return to the pan, cover to keep warm, and set aside. YOU BUTTERNUT SKIMP ON THIS PASTA!: Bowl up a heap of indulgent butternut pasta. Scatter over the chopped sun-dried tomatoes, the zesty quinoa flakes, and the remaining parsley. Finish off with dollops of the remaining cashew cream cheese and side with a lemon wedge. Bravo, Chef! ROSY BUTTERNUT: Preheat the oven to 200°C. Place the butternut pieces and rinsed rosemary on a roasting tray. Coat in oil, season, and spread out evenly. Roast in the hot oven for 30-35 minutes until cooked through and starting to crisp, shifting halfway. Remove on completion. SAUCE TIME: When the pasta is cooked, drain and return to the pot. Toss through some oil to prevent sticking. Add to the pan of sauce and toss to coat. Season to taste with lemon juice, salt, and pepper. ZESTY QUINOA FLAKES: Place a nonstick pan over a medium heat – use a deep pan if you have one! When hot, toast the quinoa flakes for 2-3 minutes until light gold, shifting continuously. On completion, remove from the heat and toss through ¾ of the chopped parsley, the lemon zest to taste, and seasoning. Remove from the pan and set aside for serving.
What should be prepared from my kitchen to make Double Creamy Butternut Pasta?
BIO XXI Quinoa Flakes, Butternut, Cashew Nut Cream Cheese, Garlic, Lemon, Nutritional Yeast, Onion, Parsley, Rosemary, Tomato, Wholewheat Spaghetti
How many calories does Double Creamy Butternut Pasta have?
971 calories
How much fat content does Double Creamy Butternut Pasta have?
grams