eCook Meal
Dunked Chicken Wings & Baby Marrow
with carrot ribbons & piquanté peppers
These chicken wings will make your palate soar to new heights, Chef! A bed of crunchy greens, loaded with oven-roasted baby marrows, carrot ribbons, & piquanté peppers, tossed with a honey-mustard dressing, is topped with dunked chicken wings.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 20-25 minutes (shifting halfway). In the final 1-2 minutes, coat with the spicy sweet soy. Alternatively, air fry at 200°C until cooked through, 15-20 minutes (shifting halfway).
BABY MARROW
Coat the baby marrow in oil and season. When the wings have 8-10 minutes to go, on one side of the tray, place the baby marrow, and roast for the remaining time until lightly golden and cooked through.
SALAD
In a small bowl, combine the Carrot, baby marrow, salad leaves, peppers, and the dressing. Toss to combine and season.
DINNER IS READY
Plate up the loaded salad and serve it with the wings.
ROAST
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 20-25 minutes (shifting halfway). In the final 1-2 minutes, coat with the spicy sweet soy. Alternatively, air fry at 200°C until cooked through, 15-20 minutes (shifting halfway).
BABY MARROW
Coat the baby marrow in oil and season. When the wings have 8-10 minutes to go, on one side of the tray, place the baby marrow, and roast for the remaining time until lightly golden and cooked through.
SALAD
In a small bowl, combine the Carrot, baby marrow, salad leaves, peppers, and the dressing. Toss to combine and season.
DINNER IS READY
Plate up the loaded salad and serve it with the wings.
ROAST
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 25-30 minutes (shifting halfway). In the final 2-3 minutes, coat with the spicy sweet soy. Alternatively, air fry at 200°C until cooked through, 20-25 minutes (shifting halfway).
BABY MARROW
Coat the baby marrow in oil and season. When the wings have 10-15 minutes to go, on one side of the tray, place the baby marrow, and roast for the remaining time until lightly golden and cooked through.
SALAD
In a small bowl, combine the Carrot, baby marrow, salad leaves, peppers, and the dressing. Toss to combine and season.
DINNER IS READY
Plate up the loaded salad and serve it with the wings.
ROAST
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 25-30 minutes (shifting halfway). In the final 2-3 minutes, coat with the spicy sweet soy. Alternatively, air fry at 200°C until cooked through, 20-25 minutes (shifting halfway).
BABY MARROW
Coat the baby marrow in oil and season. When the wings have 10-15 minutes to go, on one side of the tray, place the baby marrow, and roast for the remaining time until lightly golden and cooked through.
SALAD
In a small bowl, combine the Carrot, baby marrow, salad leaves, peppers, and the dressing. Toss to combine and season.
DINNER IS READY
Plate up the loaded salad and serve it with the wings.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R119.69
for 4 servings · R29.92 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Free-range Chicken Wings needs 32Free Range Chicken Wing Tips R19.99 · whole pack (size can't be divided)R19.99
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Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R49.99 · 16% of packR8.00
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
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Baby Marrow needs 800 gButternut, Cauliflower & Baby Marrows 450 g 450 g at R41.99 · 1.78× packR74.65
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Piquanté Peppers needs 80 gPEPPADEW Piquanté Pepper Chutney 400 g 400 g at R58.99 · 20% of packR11.80
Not in the Woolies basket — source these elsewhere:
- NOMU Oriental Express
- Honey Mustard Dressing
- Spicy Sweet Soy
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Dunked Chicken Wings & Baby Marrow?
The preparation time for Dunked Chicken Wings & Baby Marrow with carrot ribbons & piquanté peppers is between 20 and 45 minutes.
What is the total time required to make Dunked Chicken Wings & Baby Marrow with carrot ribbons & piquanté peppers?
The total time required to make Dunked Chicken Wings & Baby Marrow with carrot ribbons & piquanté peppers is between 30 and 50 minutes.
How many servings does Dunked Chicken Wings & Baby Marrow provide?
4 servings
What are the main ingredients in Dunked Chicken Wings & Baby Marrow?
Baby Marrow, Carrot, Chicken, Free-range Chicken Wings, Honey-Mustard Dressing, NOMU Oriental Express, Piquanté Peppers, Salad Leaves, Spicy Sweet Soy
What is the nutritional information of Dunked Chicken Wings & Baby Marrow?
Calories: 1009, Carbs: 50 grams, Fat: grams, Protein: 67.2 grams, Sugar: 37.7 grams, Salt: 1646 grams
How do I prepare Dunked Chicken Wings & Baby Marrow?
DINNER IS READY: Plate up the loaded salad and serve it with the wings. SALAD: In a small bowl, combine the carrot, baby marrow, salad leaves, peppers, and the dressing. Toss to combine and season. BABY MARROW: Coat the baby marrow in oil and season. When the wings have 8-10 minutes to go, on one side of the tray, place the baby marrow, and roast for the remaining time until lightly golden and cooked through. ROAST: Preheat the oven to 220°C. Pat the chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 20-25 minutes (shifting halfway). In the final 1-2 minutes, coat with the spicy sweet soy. Alternatively, air fry at 200°C until cooked through, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Dunked Chicken Wings & Baby Marrow?
Baby Marrow, Carrot, Chicken, Free-range Chicken Wings, Honey-Mustard Dressing, NOMU Oriental Express, Piquanté Peppers, Salad Leaves, Spicy Sweet Soy
How many calories does Dunked Chicken Wings & Baby Marrow have?
1009 calories
How much fat content does Dunked Chicken Wings & Baby Marrow have?
grams