eCook Meal
EFFORTLESS OSTRICH FILLET
with butternut wedges & a decadent red wine sauce
TBC
Serving guide
Choose your portion size.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R251.52
for 4 servings · R62.88 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Sunflower Seeds needs 1Gluten Free Brown Rice Crackers with Sunflower Seeds 65 g R23.99 · whole pack (size can't be divided)R23.99
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Red Wine needs 1Red Wine Vinegar 250 ml R44.99 · whole pack (size can't be divided)R44.99
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Beef Stock needs 1Beef Stock Bones Avg 1 kg R49.99 · whole pack (size can't be divided)R49.99
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Butternut needs 1Butternut Avg 900 g R25.79 · whole pack (size can't be divided)R25.79
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Leeks needs 1Sweet Potato and Leek Soup 400 g R37.99 · whole pack (size can't be divided)R37.99
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Ostrich Fillet needs 1Ostrich Sliced Biltong 35 g R36.99 · whole pack (size can't be divided)R36.99
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Garlic Clove needs 1Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Green Leaves needs 1Mini Spinach & South African Feta Puff R8.79 · whole pack (size can't be divided)R8.79
Not in the Woolies basket — source these elsewhere:
- Corn Flour
- NOMU Roast Rub
Shopping
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Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for EFFORTLESS OSTRICH FILLET?
The preparation time for EFFORTLESS OSTRICH FILLET with butternut wedges & a decadent red wine sauce is between 15 and 30 minutes.
What is the total time required to make EFFORTLESS OSTRICH FILLET with butternut wedges & a decadent red wine sauce?
The total time required to make EFFORTLESS OSTRICH FILLET with butternut wedges & a decadent red wine sauce is between 35 and 55 minutes.
How many servings does EFFORTLESS OSTRICH FILLET provide?
4 servings
What are the main ingredients in EFFORTLESS OSTRICH FILLET?
Beef, Beef Stock, Butternut, Corn Flour, Garlic, Green Leaves, Leek, NOMU Roast Rub, Ostrich, Red Wine, Sunflower Seeds
What is the nutritional information of EFFORTLESS OSTRICH FILLET?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare EFFORTLESS OSTRICH FILLET?
Placeholder: Placeholder
What should be prepared from my kitchen to make EFFORTLESS OSTRICH FILLET?
Beef, Beef Stock, Butternut, Corn Flour, Garlic, Green Leaves, Leek, NOMU Roast Rub, Ostrich, Red Wine, Sunflower Seeds
How many calories does EFFORTLESS OSTRICH FILLET have?
calories
How much fat content does EFFORTLESS OSTRICH FILLET have?
grams