eCook Meal
Fab Venison Bulgur Salad
with pickled bell peppers, charred corn & fresh dill
Tender, seared venison is served atop a bed of bulgur loaded with tangy pickled bell peppers & charred corn. The dish is finished off with a fresh dill garnish & a crack of black pepper. Who said simple can’t be fancy, Chef?
Serving guide
Choose your portion size.
BULGUR KING
Boil the kettle. Place the bulgur wheat in a bowl with 100ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork.
GOLDEN BITS
Place a pan over a high heat with a drizzle of oil. When hot, add the Corn and fry until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
VERY VENISON
Return the pan to a medium-high heat with a drizzle of oil. Pat the venison chunks dry with paper towel. When hot, sear the venison until browned, 2-3 minutes (shifting occasionally). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season.
ALL ABOUT THE BASE
In a salad bowl, combine the lemon juice, a drizzle of olive oil, a sweetener, and seasoning. Toss through the cooked bulgur, the chopped pickled peppers, the charred Corn, and ½ the picked dill.
THAT’S THAT, CHEF!
Plate up the loaded bulgur salad and top with the seared venison. Drizzle over any pan juices. Garnish with the remaining picked Dill, and finish it off with a crack of black pepper. Simple yet stunning, Chef!
BULGUR KING
Boil the kettle. Place the bulgur wheat in a bowl with 200ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork.
GOLDEN BITS
Place a pan over a high heat with a drizzle of oil. When hot, add the Corn and fry until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
VERY VENISON
Return the pan to a medium-high heat with a drizzle of oil. Pat the venison chunks dry with paper towel. When hot, sear the venison until browned, 2-3 minutes (shifting occasionally). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season.
ALL ABOUT THE BASE
In a salad bowl, combine the lemon juice, a drizzle of olive oil, a sweetener, and seasoning. Toss through the cooked bulgur, the chopped pickled peppers, the charred Corn, and ½ the picked dill.
THAT’S THAT, CHEF!
Plate up the loaded bulgur salad and top with the seared venison. Drizzle over any pan juices. Garnish with the remaining picked Dill, and finish it off with a crack of black pepper. Simple yet stunning, Chef!
BULGUR KING
Boil the kettle. Place the bulgur wheat in a bowl with 300ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork.
GOLDEN BITS
Place a pan over a high heat with a drizzle of oil. When hot, add the Corn and fry until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
VERY VENISON
Return the pan to a medium-high heat with a drizzle of oil. Pat the venison chunks dry with paper towel. When hot, sear the venison until browned, 3-4 minutes (shifting occasionally). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season. You may need to do this step in batches.
ALL ABOUT THE BASE
In a salad bowl, combine the lemon juice, a drizzle of olive oil, a sweetener, and seasoning. Toss through the cooked bulgur, the chopped pickled peppers, the charred Corn, and ½ the picked dill.
THAT’S THAT, CHEF!
Plate up the loaded bulgur salad and top with the seared venison. Drizzle over any pan juices. Garnish with the remaining picked Dill, and finish it off with a crack of black pepper. Simple yet stunning, Chef!
BULGUR KING
Boil the kettle. Place the bulgur wheat in a bowl with 400ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork.
GOLDEN BITS
Place a pan over a high heat with a drizzle of oil. When hot, add the Corn and fry until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
VERY VENISON
Return the pan to a medium-high heat with a drizzle of oil. Pat the venison chunks dry with paper towel. When hot, sear the venison until browned, 3-4 minutes (shifting occasionally). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season. You may need to do this step in batches.
ALL ABOUT THE BASE
In a salad bowl, combine the lemon juice, a drizzle of olive oil, a sweetener, and seasoning. Toss through the cooked bulgur, the chopped pickled peppers, the charred Corn, and ½ the picked dill.
THAT’S THAT, CHEF!
Plate up the loaded bulgur salad and top with the seared venison. Drizzle over any pan juices. Garnish with the remaining picked Dill, and finish it off with a crack of black pepper. Simple yet stunning, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R148.37
for 4 servings · R37.09 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Venison Chunks needs 600 gFree Range Venison Sausage Avg 400 g 400 g at R62.40 · 1.50× packR93.60
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Fresh Dill needs 10 gMild Dill Gherkins 780 g 780 g at R63.99 · 1% of packR0.82
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Bulgur Wheat needs 400 mlBulgur Wheat 500 g R39.99 · whole pack (size can't be divided)R39.99
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Corn needs 200 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 48% of packR11.56
Not in the Woolies basket — source these elsewhere:
- NOMU African Rub
- Pickled Bell Peppers
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Fab Venison Bulgur Salad?
The preparation time for Fab Venison Bulgur Salad with pickled bell peppers, charred corn & fresh dill is between 15 and 30 minutes.
What is the total time required to make Fab Venison Bulgur Salad with pickled bell peppers, charred corn & fresh dill?
The total time required to make Fab Venison Bulgur Salad with pickled bell peppers, charred corn & fresh dill is between 25 and 40 minutes.
How many servings does Fab Venison Bulgur Salad provide?
4 servings
What are the main ingredients in Fab Venison Bulgur Salad?
Bulgur Wheat, Corn, Dill, Free-range Venison Chunks, Lemon Juice, Nomu African Rub, Pickled Bell Peppers
What is the nutritional information of Fab Venison Bulgur Salad?
Calories: 588, Carbs: 78 grams, Fat: grams, Protein: 57.1 grams, Sugar: 5.9 grams, Salt: 1159 grams
How do I prepare Fab Venison Bulgur Salad?
THAT’S THAT, CHEF!: Plate up the loaded bulgur salad and top with the seared venison. Drizzle over any pan juices. Garnish with the remaining picked dill, and finish it off with a crack of black pepper. Simple yet stunning, Chef! ALL ABOUT THE BASE: In a salad bowl, combine the lemon juice, a drizzle of olive oil, a sweetener, and seasoning. Toss through the cooked bulgur, the chopped pickled peppers, the charred corn, and ½ the picked dill. VERY VENISON: Return the pan to a medium-high heat with a drizzle of oil. Pat the venison chunks dry with paper towel. When hot, sear the venison until browned, 2-3 minutes (shifting occasionally). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season. GOLDEN BITS: Place a pan over a high heat with a drizzle of oil. When hot, add the corn and fry until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. BULGUR KING: Boil the kettle. Place the bulgur wheat in a bowl with 200ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork.
What should be prepared from my kitchen to make Fab Venison Bulgur Salad?
Bulgur Wheat, Corn, Dill, Free-range Venison Chunks, Lemon Juice, Nomu African Rub, Pickled Bell Peppers
How many calories does Fab Venison Bulgur Salad have?
588 calories
How much fat content does Fab Venison Bulgur Salad have?
grams