eCook

AI-powered weekly meal inspiration

eCook Meal

Feta & Citrus Lunch Bowl

with couscous & walnuts

Lunch Saver

4.5

  • Hands on10 - 15 minutes
  • Overall15 - 20 minutes
Photo of Feta & Citrus Lunch Bowl

Creamy feta and sweet naartjies? Yes, please! This unique food pairing will surprise you with how a simple but smart combination can bring out the best of both ingredients. Enjoyed with loaded couscous dotted with lentils & cucumbers, coated in a lemon-infused crème fraîche drizzle. Finished off with walnuts.

Serving guide

Choose your portion size.

  1. QUICK Couscous

    Boil the kettle. Place the Couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.

  2. CITRUS SAUCE

    Combine the lemon juice (to taste) with the crème fraîche and seasoning. Loosen with a splash of water and set aside. Cut the citrus segments in half and set aside.

  3. LUNCH IS SERVED

    To the bowl of Couscous, toss through the lentils, the feta, the citrus pieces (and any reserved juice), and the cucumber. Drizzle over the tangy crème fraîche and garnish with the walnuts.

  • Couscous - 75ml

  • Lemon Juice - 10ml

  • Crème Fraîche - 30ml

  • Naartjie - 1

  • Tinned Lentils - 60g

  • Danish-style Feta - 40g

  • Cucumber - 100g

  • Walnuts - 20g

  1. QUICK Couscous

    Boil the kettle. Place the Couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.

  2. CITRUS SAUCE

    Combine the lemon juice (to taste) with the crème fraîche and seasoning. Loosen with a splash of water and set aside. Cut the citrus segments in half and set aside.

  3. LUNCH IS SERVED

    To the bowl of Couscous, toss through the lentils, the feta, the citrus pieces (and any reserved juice), and the cucumber. Drizzle over the tangy crème fraîche and garnish with the walnuts.

  • Couscous - 150ml

  • Lemon Juice - 20ml

  • Crème Fraîche - 60ml

  • Naartjie - 1

  • Tinned Lentils - 120g

  • Danish-style Feta - 80g

  • Cucumber - 200g

  • Walnuts - 40g

  1. QUICK Couscous

    Boil the kettle. Place the Couscous in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.

  2. CITRUS SAUCE

    Combine the lemon juice (to taste) with the crème fraîche and seasoning. Loosen with a splash of water and set aside. Cut the citrus segments in half and set aside.

  3. LUNCH IS SERVED

    To the bowl of Couscous, toss through the lentils, the feta, the citrus pieces (and any reserved juice), and the cucumber. Drizzle over the tangy crème fraîche and garnish with the walnuts.

  1. QUICK Couscous

    Boil the kettle. Place the Couscous in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.

  2. CITRUS SAUCE

    Combine the lemon juice (to taste) with the crème fraîche and seasoning. Loosen with a splash of water and set aside. Cut the citrus segments in half and set aside.

  3. LUNCH IS SERVED

    To the bowl of Couscous, toss through the lentils, the feta, the citrus pieces (and any reserved juice), and the cucumber. Drizzle over the tangy crème fraîche and garnish with the walnuts.

  • Couscous - 300ml

  • Lemon Juice - 40ml

  • Crème Fraîche - 120ml

  • Naartjies - 2

  • Tinned Lentils - 240g

  • Danish-style Feta - 160g

  • Cucumber - 400g

  • Walnuts - 80g

Shopping

Matching Woolies ingredients.

Woolies Products in this dish

Photo of Gorgonzola & Walnut Girasoli 250 g

Gorgonzola & Walnut Girasoli 250 G

Photo of Sour Cream And Chives Ridged Cut Potato Crisps 36 g

Sour Cream And Chives Ridged Cut Potato Crisps 36 G

Photo of Effortless Entertaining™ Olive Tapenade, South African Feta & Basil Layered Dip 200 g

Effortless Entertaining™ Olive Tapenade, South African Feta & Basil Layered Dip 200 G

Photo of Frozen Stonebaked Bacon, South African Feta Cheese & Green Pepper Pizza 450 g

Frozen Stonebaked Bacon, South African Feta Cheese & Green Pepper Pizza 450 G

Photo of Lay’s Sour Cream and Onion Potato Chips 120 g

Lay’s Sour Cream And Onion Potato Chips 120 G

Photo of South African Feta with Black Pepper 400 g

South African Feta With Black Pepper 400 G

Photo of Mini Spinach & South African Feta Quiches 6 pk

Mini Spinach & South African Feta Quiches 6 Pk

Photo of Roasted Butternut, Quinoa & Spinach with Cucumber Salad 700 g

Roasted Butternut, Quinoa & Spinach With Cucumber Salad 700 G

Photo of Clarify 3 in 1 Facial Wipes with Cucumber Extract 25 pc

Clarify 3 In 1 Facial Wipes With Cucumber Extract 25 Pc

Photo of Asian Style Cucumber Shake-It Cup™ 190 g

Asian Style Cucumber Shake-it Cup™ 190 G

Photo of Lays Sour Cream and Onion Potato Chips 36 g

Lays Sour Cream And Onion Potato Chips 36 G

Photo of Sour Cream and Chives Pretzel Knots 6 x 22 g

Sour Cream And Chives Pretzel Knots 6 X 22 G

Photo of Quirk Cucumbers Snack Cup 175 g

Quirk Cucumbers Snack Cup 175 G

Photo of Sour Cream and Chives Pretzel Knots 22 g

Sour Cream And Chives Pretzel Knots 22 G

Photo of Sour Cream and Chives Flavoured Crunchy Stix 30 g

Sour Cream And Chives Flavoured Crunchy Stix 30 G

Photo of Egg, Butternut, Feta & Bacon Muffins 90 g

Egg, Butternut, Feta & Bacon Muffins 90 G

Photo of Sour Cream & Chives Dipper 230 g

Sour Cream & Chives Dipper 230 G

Photo of Cream Cheese Cucumber Shake-It Cup™ 220 g

Cream Cheese Cucumber Shake-it Cup™ 220 G

Photo of Effortless Entertaining™ Whipped Feta with Hot Honey & Chilli Crunch 130 g

Effortless Entertaining™ Whipped Feta With Hot Honey & Chilli Crunch 130 G

Photo of Giant Couscous 350 g

Giant Couscous 350 G

Photo of Powerade Naartjie Flavoured Sports Drink 500 ml

Powerade Naartjie Flavoured Sports Drink 500 Ml

Photo of Hand Cooked Jalapeño and Sour Cream Flavoured Potato Sticks 50 g

Hand Cooked Jalapeño And Sour Cream Flavoured Potato Sticks 50 G

Photo of Wooliesbabes Chamomile and Cucumber Baby Wash and Shampoo 250 ml

Wooliesbabes Chamomile And Cucumber Baby Wash And Shampoo 250 Ml

Photo of Cucumber Moisturiser 50 ml

Cucumber Moisturiser 50 Ml

Photo of Hand Cooked Jalapeño and Sour Cream Flavoured Potato Sticks 125 g

Hand Cooked Jalapeño And Sour Cream Flavoured Potato Sticks 125 G

Photo of Sheep & Goat’s Milk Feta PDO Cheese Avg 180 g

Sheep & Goat’s Milk Feta Pdo Cheese Avg 180 G

Photo of Organic South African Plain Feta Cheese 200 g

Organic South African Plain Feta Cheese 200 G

Photo of Rehidrat Sport Oral Electrolyte Mixture Naartjie 6 x 14 g

Rehidrat Sport Oral Electrolyte Mixture Naartjie 6 X 14 G

Photo of Onion and Garlic Flavoured Wholewheat Couscous 250 g

Onion And Garlic Flavoured Wholewheat Couscous 250 G

Photo of Cucumber Hand Cleanser Spray 50 ml

Cucumber Hand Cleanser Spray 50 Ml

Photo of Hand Cooked Sour Cream and Red Onion Potato Sticks 50 g

Hand Cooked Sour Cream And Red Onion Potato Sticks 50 G

Photo of Goat’s Milk Feta Cheese 200 g

Goat’s Milk Feta Cheese 200 G

Photo of Gluten Free Feta, Oreganum and Olive Oil Crackers 110 g

Gluten Free Feta, Oreganum And Olive Oil Crackers 110 G

Photo of Sheep & Goats Milk Feta PDO Cheese Avg 180 g

Sheep & Goats Milk Feta Pdo Cheese Avg 180 G

Photo of Mediterranean Flavoured Couscous 250 g

Mediterranean Flavoured Couscous 250 G

Photo of Spinach & South African Feta Free Range Chicken Burgers 800 g

Spinach & South African Feta Free Range Chicken Burgers 800 G

Photo of Hand Cooked Sour Cream and Red Onion Potato Sticks 125 g

Hand Cooked Sour Cream And Red Onion Potato Sticks 125 G

Photo of Wholewheat Couscous 500 g

Wholewheat Couscous 500 G

Photo of Sour Cream and Chives Flavoured Air Popped Corn 25 g

Sour Cream And Chives Flavoured Air Popped Corn 25 G

Photo of Earth Friendly Cucumber and Jasmine Surface Wipes 50 s

Earth Friendly Cucumber And Jasmine Surface Wipes 50 S

Photo of Frozen Spinach & South African Feta Pies 4 pk

Frozen Spinach & South African Feta Pies 4 Pk

Photo of South African Feta Cheese with Red Pepper & Chilli 100 g

South African Feta Cheese With Red Pepper & Chilli 100 G

Photo of Sour Cream and Chives Flavoured Lentil Chips 100 g

Sour Cream And Chives Flavoured Lentil Chips 100 G

Photo of Stackers Sour Cream and Chives Flavoured Potato Snack 165 g

Stackers Sour Cream And Chives Flavoured Potato Snack 165 G

Photo of Couscous 500 g

Couscous 500 G

Photo of Sour Cream & Chives Dip 175 g

Sour Cream & Chives Dip 175 G

Photo of Fat Free & kJ Controlled™ South African Feta Cheese 300 g

Fat Free & Kj Controlled™ South African Feta Cheese 300 G

Photo of Energade Naartjie Flavoured Sports Drink 500 ml

Energade Naartjie Flavoured Sports Drink 500 Ml

Photo of Roasted Vegetable Couscous Salad 435 g

Roasted Vegetable Couscous Salad 435 G

Photo of Raw Walnuts 100 g

Raw Walnuts 100 G

Photo of South African Medium Fat Feta Cheese 400 g

South African Medium Fat Feta Cheese 400 G

Photo of Mini Sour Cream and Chives Flavoured Rice Crackers 15 g

Mini Sour Cream And Chives Flavoured Rice Crackers 15 G

Photo of South African Feta Cheese with Black Pepper 200 g

South African Feta Cheese With Black Pepper 200 G

Photo of Farmer’s Crisps Sour Cream and Chives 125 g

Farmer’s Crisps Sour Cream And Chives 125 G

Photo of Sour Cream and Chives Flavoured Lentil Chips 40 g

Sour Cream And Chives Flavoured Lentil Chips 40 G

Photo of Sour Cream and Chives Flavoured Air Popped Corn 90 g

Sour Cream And Chives Flavoured Air Popped Corn 90 G

Photo of South African Feta Cheese with Sun-Dried Tomato & Basil 400 g

South African Feta Cheese With Sun-dried Tomato & Basil 400 G

Photo of Stonebaked Smoked Bacon & South African Feta Pizza 335 g

Stonebaked Smoked Bacon & South African Feta Pizza 335 G

Photo of Sour Cream and Chives Flavoured Potato Crisps 125 g

Sour Cream And Chives Flavoured Potato Crisps 125 G

Photo of Spinach & Feta Quiche 2 x 150 g

Spinach & Feta Quiche 2 X 150 G

Photo of Sour Cream Flavoured Rice Crackers 100 g

Sour Cream Flavoured Rice Crackers 100 G

Photo of South African Feta & Herb Dip 160 g

South African Feta & Herb Dip 160 G

Photo of Cultured Cream Creme Fraiche 250 g

Cultured Cream Creme Fraiche 250 G

Photo of Sour Cream & Chive Dip 160 g

Sour Cream & Chive Dip 160 G

Photo of Chickpea & Cucumber Salad 235 g

Chickpea & Cucumber Salad 235 G

Photo of Lemon Juice 500 ml

Lemon Juice 500 Ml

Photo of Plain South African Feta Cheese 200 g

Plain South African Feta Cheese 200 G

Photo of Sour Cream and Chives Flavoured Pretzel Knots Snack 150 g

Sour Cream And Chives Flavoured Pretzel Knots Snack 150 G

Photo of Roasted Vegetable Couscous Salad 260 g

Roasted Vegetable Couscous Salad 260 G

Photo of Spinach & South African Feta Pie

Spinach & South African Feta Pie

Photo of Hand Cooked Sour Cream and Chives Flavoured Potato Crisps 125 g

Hand Cooked Sour Cream And Chives Flavoured Potato Crisps 125 G

Photo of Mini Spinach & South African Feta Puff

Mini Spinach & South African Feta Puff

Photo of Plain South African Feta Cheese 300 g

Plain South African Feta Cheese 300 G

Photo of Snacking Cucumbers 175 g

Snacking Cucumbers 175 G

Photo of Sour Cream 250 ml

Sour Cream 250 Ml

Photo of Plain South African Feta Cheese 100 g

Plain South African Feta Cheese 100 G

Photo of Plain South African Feta Cheese 400 g

Plain South African Feta Cheese 400 G

Photo of Mediterranean Cucumbers 3 pk

Mediterranean Cucumbers 3 Pk

Photo of Mini Cucumbers 350 g

Mini Cucumbers 350 G

Photo of Mediterranean Cucumber

Mediterranean Cucumber

Photo of English Cucumber

English Cucumber

Frequently Asked Questions

What is the preparation time for Feta & Citrus Lunch Bowl?

The preparation time for Feta & Citrus Lunch Bowl with couscous & walnuts is between 10 and 15 minutes.

What is the total time required to make Feta & Citrus Lunch Bowl with couscous & walnuts?

The total time required to make Feta & Citrus Lunch Bowl with couscous & walnuts is between 15 and 20 minutes.

How many servings does Feta & Citrus Lunch Bowl provide?

4 servings

What are the main ingredients in Feta & Citrus Lunch Bowl?

Couscous, Creme Fraiche, Cucumber, Feta, Lemon Juice, Naartjie, Naartjies, Tinned Lentils, Walnut

What is the nutritional information of Feta & Citrus Lunch Bowl?

Calories: 846, Carbs: 98 grams, Fat: grams, Protein: 32.9 grams, Sugar: 28.7 grams, Salt: 456.7 grams

How do I prepare Feta & Citrus Lunch Bowl?

LUNCH IS SERVED: To the bowl of couscous, toss through the lentils, the feta, the citrus pieces (and any reserved juice), and the cucumber. Drizzle over the tangy crème fraîche and garnish with the walnuts. QUICK COUSCOUS: Boil the kettle. Place the couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork. CITRUS SAUCE: Combine the lemon juice (to taste) with the crème fraîche and seasoning. Loosen with a splash of water and set aside. Cut the citrus segments in half and set aside.

What should be prepared from my kitchen to make Feta & Citrus Lunch Bowl?

Couscous, Creme Fraiche, Cucumber, Feta, Lemon Juice, Naartjie, Naartjies, Tinned Lentils, Walnut

How many calories does Feta & Citrus Lunch Bowl have?

846 calories

How much fat content does Feta & Citrus Lunch Bowl have?

grams