eCook Meal
Fiery Chorizo & Beef Frikkadels
with a chilli cheese sauce & roasted carrot salad
If you can’t remember the last time you had homemade frikkadels on your plate, it’s been too long, Chef! Time to change that with these appetising beef & chorizo frikkadels, with a spicy Spanish note. A chipotle-infused homemade cheese sauce is dolloped over and a side of orange-glazed carrots, greens & feta bring it all together.
Serving guide
Choose your portion size.
CARROTS
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
FRIKKADEL PREP
In a bowl, combine the mince, the chorizo, the spiced crumbs, ½ [1]|#7DA0D7 egg, and season. Wet your hands slightly and shape the mixture into 4-5 mini patties. Set aside.
FAB FRIKKADELS
Place a pan over medium heat with a drizzle of oil. When hot, fry the patties until browned and cooked through, 1-2 minutes per side. Remove from the pan.
GLAZED CARROTS
When the carrots have 5-8 minutes left to cook, drizzle the sweet glaze over them and shake the tray to coat evenly.
CHEESE SAUCE
Place a small pot over medium heat with 10g [20g]|#7DA0D7 of butter. Once melted, vigorously mix in the flour to form a roux. Cook out the flour, 1-2 minutes (stirring constantly). Slowly whisk in the milk. Once the milk is incorporated, add the cheese. If it's too thick, loosen with a splash of water or milk (optional). Stir until the cheese is melted, mix in the chipotle chillies (to taste), and season.
JUST BEFORE SERVING
In a salad bowl, add the roasted carrots, the green leaves, the Feta, and a drizzle of olive oil.
DINNER IS READY
Plate up the Carrot salad, side with the frikkadels, and drizzle the spicy cheese sauce over the frikkadels. Well done, Chef!
CARROTS
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
FRIKKADEL PREP
In a bowl, combine the mince, the chorizo, the spiced crumbs, ½ [1]|#7DA0D7 egg, and season. Wet your hands slightly and shape the mixture into 4-5 mini patties. Set aside.
FAB FRIKKADELS
Place a pan over medium heat with a drizzle of oil. When hot, fry the patties until browned and cooked through, 1-2 minutes per side. Remove from the pan.
GLAZED CARROTS
When the carrots have 5-8 minutes left to cook, drizzle the sweet glaze over them and shake the tray to coat evenly.
CHEESE SAUCE
Place a small pot over medium heat with 10g [20g]|#7DA0D7 of butter. Once melted, vigorously mix in the flour to form a roux. Cook out the flour, 1-2 minutes (stirring constantly). Slowly whisk in the milk. Once the milk is incorporated, add the cheese. If it's too thick, loosen with a splash of water or milk (optional). Stir until the cheese is melted, mix in the chipotle chillies (to taste), and season.
JUST BEFORE SERVING
In a salad bowl, add the roasted carrots, the green leaves, the Feta, and a drizzle of olive oil.
DINNER IS READY
Plate up the Carrot salad, side with the frikkadels, and drizzle the spicy cheese sauce over the frikkadels. Well done, Chef!
CARROTS
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
FRIKKADEL PREP
In a bowl, combine the mince, the chorizo, the spiced crumbs, 1½ [2]|#7DA0D7 eggs, and season. Wet your hands slightly and shape the mixture into 4-5 mini patties. Set aside.
FAB FRIKKADELS
Place a pan over medium heat with a drizzle of oil. When hot, fry the patties until browned and cooked through, 1-2 minutes per side. Remove from the pan.
GLAZED CARROTS
When the carrots have 5-8 minutes left to cook, drizzle the sweet glaze over them and shake the tray to coat evenly.
CHEESE SAUCE
Place a small pot over medium heat with 30g [40g]|#7DA0D7 of butter. Once melted, vigorously mix in the flour to form a roux. Cook out the flour, 1-2 minutes (stirring constantly). Slowly whisk in the milk. Once the milk is incorporated, add the cheese. If it's too thick, loosen with a splash of water or milk (optional). Stir until the cheese is melted, mix in the chipotle chillies (to taste), and season.
JUST BEFORE SERVING
In a salad bowl, add the roasted carrots, the green leaves, the Feta, and a drizzle of olive oil.
DINNER IS READY
Plate up the Carrot salad, side with the frikkadels, and drizzle the spicy cheese sauce over the frikkadels. Well done, Chef!
CARROTS
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
FRIKKADEL PREP
In a bowl, combine the mince, the chorizo, the spiced crumbs, 1½ [2]|#7DA0D7 eggs, and season. Wet your hands slightly and shape the mixture into 4-5 mini patties. Set aside.
FAB FRIKKADELS
Place a pan over medium heat with a drizzle of oil. When hot, fry the patties until browned and cooked through, 1-2 minutes per side. Remove from the pan.
GLAZED CARROTS
When the carrots have 5-8 minutes left to cook, drizzle the sweet glaze over them and shake the tray to coat evenly.
CHEESE SAUCE
Place a small pot over medium heat with 30g [40g]|#7DA0D7 of butter. Once melted, vigorously mix in the flour to form a roux. Cook out the flour, 1-2 minutes (stirring constantly). Slowly whisk in the milk. Once the milk is incorporated, add the cheese. If it's too thick, loosen with a splash of water or milk (optional). Stir until the cheese is melted, mix in the chipotle chillies (to taste), and season.
JUST BEFORE SERVING
In a salad bowl, add the roasted carrots, the green leaves, the Feta, and a drizzle of olive oil.
DINNER IS READY
Plate up the Carrot salad, side with the frikkadels, and drizzle the spicy cheese sauce over the frikkadels. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R142.96
for 4 servings · R35.74 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Cheddar Cheese needs 120 gBulk Cheddar Cheese 850 g 850 g at R169.99 · 14% of packR24.00
-
Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
-
Carrot needs 960 gBulk Large Carrots 3 kg 3 kg at R45.00 · 32% of packR14.40
-
Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Beef Mince needs 600 gHalaal Regular Beef Mince 1 kg 1 kg at R149.99 · 60% of packR89.99
Not in the Woolies basket — source these elsewhere:
- Chipotle Chillies In Adobo
- Low Fat UHT Milk
- Spiced Crumbs
- Sweet Glaze
- Sliced Pork Chorizo
- Cake Flour
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Fiery Chorizo & Beef Frikkadels?
The preparation time for Fiery Chorizo & Beef Frikkadels with a chilli cheese sauce & roasted carrot salad is between 35 and 50 minutes.
What is the total time required to make Fiery Chorizo & Beef Frikkadels with a chilli cheese sauce & roasted carrot salad?
The total time required to make Fiery Chorizo & Beef Frikkadels with a chilli cheese sauce & roasted carrot salad is between 40 and 55 minutes.
How many servings does Fiery Chorizo & Beef Frikkadels provide?
4 servings
What are the main ingredients in Fiery Chorizo & Beef Frikkadels?
Beef, Beef Mince, Cake Flour, Carrot, Cheddar Cheese, Chipotle Chilli in Adobo, Feta, Green Leaves, Low Fat UHT Milk, Pork Chorizo, Spiced Crumbs, Sweet Glaze
What is the nutritional information of Fiery Chorizo & Beef Frikkadels?
Calories: 960, Carbs: 68 grams, Fat: grams, Protein: 52.5 grams, Sugar: 40.8 grams, Salt: 1497 grams
How do I prepare Fiery Chorizo & Beef Frikkadels?
DINNER IS READY: Plate up the carrot salad, side with the frikkadels, and drizzle the spicy cheese sauce over the frikkadels. Well done, Chef! FAB FRIKKADELS: Place a pan over medium heat with a drizzle of oil. When hot, fry the patties until browned and cooked through, 1-2 minutes per side. Remove from the pan. CHEESE SAUCE: Place a small pot over medium heat with 10g [20g]|#7DA0D7 of butter. Once melted, vigorously mix in the flour to form a roux. Cook out the flour, 1-2 minutes (stirring constantly). Slowly whisk in the milk. Once the milk is incorporated, add the cheese. If it's too thick, loosen with a splash of water or milk (optional). Stir until the cheese is melted, mix in the chipotle chillies (to taste), and season. GLAZED CARROTS: When the carrots have 5-8 minutes left to cook, drizzle the sweet glaze over them and shake the tray to coat evenly. CARROTS: Preheat the oven to 200°C. Spread the carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). JUST BEFORE SERVING: In a salad bowl, add the roasted carrots, the green leaves, the feta, and a drizzle of olive oil. FRIKKADEL PREP: In a bowl, combine the mince, the chorizo, the spiced crumbs, ½ [1]|#7DA0D7 egg, and season. Wet your hands slightly and shape the mixture into 4-5 mini patties. Set aside.
What should be prepared from my kitchen to make Fiery Chorizo & Beef Frikkadels?
Beef, Beef Mince, Cake Flour, Carrot, Cheddar Cheese, Chipotle Chilli in Adobo, Feta, Green Leaves, Low Fat UHT Milk, Pork Chorizo, Spiced Crumbs, Sweet Glaze
How many calories does Fiery Chorizo & Beef Frikkadels have?
960 calories
How much fat content does Fiery Chorizo & Beef Frikkadels have?
grams