eCook Meal
Finger-Licking Chutney Chicken
with roast veg salad, feta & toasted pumpkin seeds
You’re sure to be licking your fingers clean after this delectably sticky chutney-smothered-chicken! It comes with a warm spiced butternut and cauliflower bulgar wheat salad. To keep it fresh we’ve added a leafy feta salad and sprinkles of pumpkin seeds. YUM!
Serving guide
Choose your portion size.
PREP & HOLD
Preheat the oven to 200°C. Place the butternut & cauli pieces on a roasting tray, coat in oil, the Moroccan rub, ½ the grated Garlic, and season. Roast in the hot oven for 25-30 minutes until cooked through and crisping up, shifting halfway.
PREP & GO!
In a bowl, mix together the plum chutney, the Worcestershire sauce, remaining grated Garlic, and some seasoning. Add the Chicken pieces and toss until fully coated. Place the coated chicken pieces on a separate roasting tray and spoon over any remaining chutney sauce. Roast in the hot oven for 30-35 minutes until cooked through and sticky, shifting at the halfway mark.
WITH THE GRAIN
Boil the kettle. In a shallow bowl, submerge the bulgur wheat in 100ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and set aside to steam for 15-20 minutes until cooked and tender. Fluff up with the fork on completion, replace the plate, and set aside.
TOASTY SEEDS
Place the pumpkin seeds in a pan over a medium heat. Toast for 3-5 minutes until they begin to pop and turn brown. Remove from the pan on completion and set aside to cool.
SALAD LIFE
Once the roast veg and bulgar wheat are done, mix the roasted veg, a drizzle of olive oil, and some seasoning through the bulgar wheat. Toss until fully combined. In a separate salad bowl, toss together the green leaves, raspberry vinegar, a drizzle of olive oil, and seasoning.
DINNER!
Plate up a generous helping of loaded bulgar wheat. Place the sticky Chicken pieces alongside and serve with the fresh salad. Crumble the feta over the salad and sprinkle over the pumpkin seeds. Stunning, Chef!
PREP & HOLD
Preheat the oven to 200°C. Place the butternut & cauli pieces on a roasting tray, coat in oil, the Moroccan rub, ½ the grated Garlic, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
PREP & GO!
In a bowl, mix together the plum chutney, the Worcestershire sauce, remaining grated Garlic, and some seasoning. Add the Chicken pieces and toss until fully coated. Place the coated chicken pieces on a separate roasting tray and spoon over any remaining chutney sauce. Roast in the hot oven for 30-35 minutes until cooked through and sticky, shifting at the halfway mark.
WITH THE GRAIN
Boil the kettle. In a shallow bowl, submerge the bulgur wheat in 200ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and set aside to steam for 15-20 minutes until cooked and tender. Fluff up with the fork on completion, replace the plate, and set aside.
TOASTY SEEDS
Place the pumpkin seeds in a pan over a medium heat. Toast for 3-5 minutes until they begin to pop and turn brown. Remove from the pan on completion and set aside to cool.
SALAD LIFE
Once the roast veg and bulgar wheat are done, mix the roasted veg, a drizzle of olive oil, and some seasoning through the bulgar wheat. Toss until fully combined. In a separate salad bowl, toss together the green leaves, raspberry vinegar, a drizzle of olive oil, and seasoning.
DINNER!
Plate up a generous helping of loaded bulgar wheat. Place the sticky Chicken pieces alongside and serve with the fresh salad. Crumble the feta over the salad and sprinkle over the pumpkin seeds. Stunning, Chef!
PREP & HOLD
Preheat the oven to 200°C. Place the butternut & cauli pieces on a roasting tray, coat in oil, the Moroccan rub, ½ the grated Garlic, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
PREP & GO!
In a bowl, mix together the plum chutney, the Worcestershire sauce, remaining grated Garlic, and some seasoning. Add the Chicken pieces and toss until fully coated. Place the coated chicken pieces on a separate roasting tray and spoon over any remaining chutney sauce. Roast in the hot oven for 30-35 minutes until cooked through and sticky, shifting at the halfway mark.
WITH THE GRAIN
Boil the kettle. In a shallow bowl, submerge the bulgur wheat in 300ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and set aside to steam for 15-20 minutes until cooked and tender. Fluff up with the fork on completion, replace the plate, and set aside.
TOASTY SEEDS
Place the pumpkin seeds in a pan over a medium heat. Toast for 3-5 minutes until they begin to pop and turn brown. Remove from the pan on completion and set aside to cool.
SALAD LIFE
Once the roast veg and bulgar wheat are done, mix the roasted veg, a drizzle of olive oil, and some seasoning through the bulgar wheat. Toss until fully combined. In a separate salad bowl, toss together the green leaves, raspberry vinegar, a drizzle of olive oil, and seasoning.
DINNER!
Plate up a generous helping of loaded bulgar wheat. Place the sticky Chicken pieces alongside and serve with the fresh salad. Crumble the feta over the salad and sprinkle over the pumpkin seeds. Stunning, Chef!
PREP & HOLD
Preheat the oven to 200°C. Place the butternut & cauli pieces on a roasting tray, coat in oil, the Moroccan rub, ½ the grated Garlic, and season. Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
PREP & GO!
In a bowl, mix together the plum chutney, the Worcestershire sauce, remaining grated Garlic, and some seasoning. Add the Chicken pieces and toss until fully coated. Place the coated chicken pieces on a separate roasting tray and spoon over any remaining chutney sauce. Roast in the hot oven for 35-40 minutes until cooked through and sticky, shifting at the halfway mark.
WITH THE GRAIN
Boil the kettle. In a shallow bowl, submerge the bulgur wheat in 400ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and set aside to steam for 15-20 minutes until cooked and tender. Fluff up with the fork on completion, replace the plate, and set aside.
TOASTY SEEDS
Place the pumpkin seeds in a pan over a medium heat. Toast for 3-5 minutes until they begin to pop and turn brown. Remove from the pan on completion and set aside to cool.
SALAD LIFE
Once the roast veg and bulgar wheat are done, mix the roasted veg, a drizzle of olive oil, and some seasoning through the bulgar wheat. Toss until fully combined. In a separate salad bowl, toss together the green leaves, raspberry vinegar, a drizzle of olive oil, and seasoning.
DINNER!
Plate up a generous helping of loaded bulgar wheat. Place the sticky Chicken pieces alongside and serve with the fresh salad. Crumble the feta over the salad and sprinkle over the pumpkin seeds. Stunning, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R128.17
for 4 servings · R32.04 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Bulgur Wheat needs 300 mlBulgur Wheat 500 g R39.99 · whole pack (size can't be divided)R39.99
-
Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Free-range Chicken Pieces needs 8Free Range Chicken Wing Tips R19.99 · whole pack (size can't be divided)R19.99
-
Pumpkin Seeds needs 40 gPumpkin Seeds 250 g 250 g at R89.99 · 16% of packR14.40
-
Danish-style Feta needs 160 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 20% of packR20.00
-
Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
-
Worcestershire Sauce needs 60 mlWellington’s Worcestershire Sauce 250 ml 250 ml at R25.99 · 24% of packR6.24
Not in the Woolies basket — source these elsewhere:
- Raspberry Vinegar
- NOMU Moroccan Rub
- Butternut & Cauliflower Mix
- The Larder Plum Chutney
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Finger-Licking Chutney Chicken?
The preparation time for Finger-Licking Chutney Chicken with roast veg salad, feta & toasted pumpkin seeds is between 20 and 35 minutes.
What is the total time required to make Finger-Licking Chutney Chicken with roast veg salad, feta & toasted pumpkin seeds?
The total time required to make Finger-Licking Chutney Chicken with roast veg salad, feta & toasted pumpkin seeds is between 45 and 60 minutes.
How many servings does Finger-Licking Chutney Chicken provide?
4 servings
What are the main ingredients in Finger-Licking Chutney Chicken?
Bulgur Wheat, Butternut & Cauliflower Mix, Chicken, Feta, Garlic, Green Leaves, NOMU Moroccan Rub, Pumpkin Seeds, Raspberry Vinegar, The Larder Plum Chutney, Worcestershire Sauce
What is the nutritional information of Finger-Licking Chutney Chicken?
Calories: 779, Carbs: 99 grams, Fat: grams, Protein: 47.9 grams, Sugar: 37.3 grams, Salt: 1034 grams
How do I prepare Finger-Licking Chutney Chicken?
TOASTY SEEDS: Place the pumpkin seeds in a pan over a medium heat. Toast for 3-5 minutes until they begin to pop and turn brown. Remove from the pan on completion and set aside to cool. DINNER!: Plate up a generous helping of loaded bulgar wheat. Place the sticky chicken pieces alongside and serve with the fresh salad. Crumble the feta over the salad and sprinkle over the pumpkin seeds. Stunning, Chef! SALAD LIFE: Once the roast veg and bulgar wheat are done, mix the roasted veg, a drizzle of olive oil, and some seasoning through the bulgar wheat. Toss until fully combined. In a separate salad bowl, toss together the green leaves, raspberry vinegar, a drizzle of olive oil, and seasoning. WITH THE GRAIN: Boil the kettle. In a shallow bowl, submerge the bulgur wheat in 200ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and set aside to steam for 15-20 minutes until cooked and tender. Fluff up with the fork on completion, replace the plate, and set aside. PREP & HOLD: Preheat the oven to 200°C. Place the butternut & cauli pieces on a roasting tray, coat in oil, the Moroccan rub, ½ the grated garlic, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway. PREP & GO!: In a bowl, mix together the plum chutney, the Worcestershire sauce, remaining grated garlic, and some seasoning. Add the chicken pieces and toss until fully coated. Place the coated chicken pieces on a separate roasting tray and spoon over any remaining chutney sauce. Roast in the hot oven for 30-35 minutes until cooked through and sticky, shifting at the halfway mark.
What should be prepared from my kitchen to make Finger-Licking Chutney Chicken?
Bulgur Wheat, Butternut & Cauliflower Mix, Chicken, Feta, Garlic, Green Leaves, NOMU Moroccan Rub, Pumpkin Seeds, Raspberry Vinegar, The Larder Plum Chutney, Worcestershire Sauce
How many calories does Finger-Licking Chutney Chicken have?
779 calories
How much fat content does Finger-Licking Chutney Chicken have?
grams